Peanuts vs Pine Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Click on star to add your vote.
Marcin PiotrowiczMarcin Piotrowicz
Peanuts - calories, kcal, weight, nutrition
Pine nuts - calories, kcal, weight, nutrition

Peanuts vs Pine nuts - where is more calories?

At first glance, you can see that in peanuts is less calories than in Pine nuts.

Peanuts has 567 kcal per 100g and Pine nuts 673 kcal per 100g so it is pretty easy to calculate that the difference is about 19 %.

In peanuts and in Pine nuts most calories came from fat.

peanuts or Pine nuts - where is more nutrients?

Peanuts vs Pine nuts: detailed nutrition, vitamins and minerals comparison

per 100gPeanutsPine nuts
Calories567 673
Carbohydrates16.13 g13.08 g
Fat49.24 g68.37 g
Dietary fiber8.5 g3.7 g
Protein25.8 g13.69 g
Calcium92 mg16 mg
Iron4.58 mg5.53 mg
Magnessium168 mg251 mg
Phosphorus76 mg575 mg
Potassium705 mg597 mg
Sodium18 mg2 mg
Zink3.27 mg6.45 mg
Vitaminium B1 (Thiamine)0.64 mg0.364 mg
Vitaminium B2 (riboflavin)0.135 mg0.227 mg
Vitaminium B3 (Niacin)12.066 mg4.387 mg
Vitaminium B51.767 mg0.313 mg
Vitaminium B60.348 mg0.094 mg
Vitaminium B9 (Folic acid)240 mg34 mg
Vitaminium E8.33 mg9.33 mg

Where is more protein?

It is aslo easy to see see that in peanuts is more protein than in Pine nuts.

There is 13.69g per 100g of Pine nuts and 25.8g per 100g of peanuts so using simple math we can see that difference is about 47 %.

Where is more carbs?

In peanuts is more carbohydrates than in Pine nuts.

There is 13.08g/100g of carbohydrates in Pine nuts and 16.13g/100g in peanuts so let me do the math for you again - difference is about 19 %.

Where is more fats?

In peanuts is less fats than in Pine nuts.

Tables below show us that there is 68.37g/100g of fats in Pine nuts and 49.24g/100g in peanuts. In this case difference is about 39 %.

See tables below to compare peanuts with Pine nuts in details.


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Energy content

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT

Pine nuts

  • Calories673
  • Carbohydrates13.08 g
  • Fat68.37 g
  • Dietary fiber3.7 g
  • Protein13.69 g
Pine nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

peanuts or Pine nuts - where is more vitamins?

peanuts or Pine nuts - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy