Peanuts vs Walnuts: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Walnuts vs Peanuts: Nutrition Comparison
| per 100g | Peanuts | Walnuts |
|---|---|---|
| Calories | 567 | 654 |
| Carbohydrates | 16.13 g | 13.71 g |
| Fat | 49.24 g | 65.21 g |
| Dietary fiber | 8.5 g | 6.7 g |
| Protein | 25.8 g | 15.23 g |
| Calcium | 92 mg | 98 mg |
| Iron | 4.58 mg | 2.9 mg |
| Magnessium | 168 mg | 158 mg |
| Phosphorus | 76 mg | 346 mg |
| Potassium | 705 mg | 441 mg |
| Sodium | 18 mg | 2 mg |
| Zink | 3.27 mg | 3.09 mg |
| Vitaminium B1 (Thiamine) | 0.64 mg | 0.341 mg |
| Vitaminium B2 (riboflavin) | 0.135 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 12.066 mg | 1.125 mg |
| Vitaminium B5 | 1.767 mg | 0.57 mg |
| Vitaminium B6 | 0.348 mg | 0.537 mg |
| Vitaminium B9 (Folic acid) | 240 mg | 98 mg |
| Vitaminium E | 8.33 mg | 20.83 mg |
Less Calories in Peanuts
At first glance, you can see that in peanuts is less calories than in walnuts.
Peanuts has 567 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In peanuts and in walnuts most calories came from fat.
See tables below to compare peanuts with walnuts in details.
Peanuts And Walnuts Nutrition Difference
- Calories:
walnuts - 15% more than peanuts - Carbohydrates:
peanuts - 18% more than walnuts - Fat:
walnuts - 32% more than peanuts - Dietary fiber:
peanuts - 27% more than walnuts - Protein:
peanuts - 69% more than walnuts
More protein in peanuts
It is aslo easy to see see that in peanuts is more protein than in walnuts.
There is 15.23g per 100g of walnuts and 25.8g per 100g of peanuts so using simple math we can see that difference is about 69%.
More carbohydrates in peanuts
In peanuts is more carbohydrates than in walnuts.
There is 13.71g/100g of carbohydrates in walnuts and 16.13g/100g in peanuts so let me do the math for you again - difference is about 18%.
Less fat in peanuts
In peanuts is less fats than in walnuts.
The tables above show us that there is 65.21g/100g of fats in walnuts and 49.24g/100g in peanuts. In this case difference is about 32%.
Peanuts
567kcal- Calories567
- Carbohydrates16.13 g
- Fat49.24 g
- Dietary fiber8.5 g
- Protein25.8 g
100g | ounce | handfull | cup | half cup
Calories source
- 11% CARBS.
- 17% PROTEIN
- 73% FAT
Walnuts
654kcal- Calories654
- Carbohydrates13.71 g
- Fat65.21 g
- Dietary fiber6.7 g
- Protein15.23 g
100g | ounce | single piece | handfull | cup | chopped | cup | half cup
Calories source
- 8% CARBS
- 9% PROTEIN
- 84% FAT
Vitamins: walnuts vs peanuts
- Vitaminium B1 (Thiamine):
peanuts - 88% more than walnuts - Vitaminium B2 (riboflavin):
walnuts - 11% more than peanuts - Vitaminium B3 (Niacin):
peanuts - 973% more than walnuts - Vitaminium B5:
peanuts - 210% more than walnuts - Vitaminium B6:
walnuts - 54% more than peanuts - Vitaminium B9 (Folic acid):
peanuts - 145% more than walnuts - Vitaminium E:
walnuts - 150% more than peanuts
Minerals: peanuts vs walnuts
- Calcium:
walnuts - 7% more than peanuts - Iron:
peanuts - 58% more than walnuts - Magnessium:
peanuts - 6% more than walnuts - Phosphorus:
walnuts - 355% more than peanuts - Potassium:
peanuts - 60% more than walnuts - Sodium:
peanuts - 800% more than walnuts - Zink:
peanuts - 6% more than walnuts
Compares of peanuts
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- see all compares of peanuts
Compares of walnuts
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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