Which has more calories, Peanuts or Walnuts?

Walnuts has more calories than Peanuts: 654 kcal vs 563 kcal per 100 g.

Which has more protein, Peanuts or Walnuts?

Peanuts has more protein than Walnuts: 25.2 g vs 15.2 g per 100 g.

Which has more fat, Peanuts or Walnuts?

Walnuts has more fat than Peanuts: 65.2 g vs 48.8 g per 100 g.

Which has more carbohydrates, Peanuts or Walnuts?

Peanuts has more carbohydrates than Walnuts: 16.5 g vs 13.7 g per 100 g.

Peanuts vs Walnuts: Which Has More Calories?

Per 100 g, Peanuts has 563 kcal and Walnuts has 654 kcal, so Peanuts has 14% fewer calories.

Peanuts has more protein (25.2 g vs 15.2 g). Peanuts has more fiber (8.5 g vs 6.7 g). Walnuts has more fat (65.2 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 2.33 g of protein per 100 kcal).

Peanuts - calories, kcal, weight, nutrition

Nutrition Facts

Peanuts

Serving size:
change

handful (45g)cup (125g)half cup (62.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Walnuts

Serving size:
change

one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts vs Walnuts 100g Compare

per 100g	Peanuts	Walnuts
Calories	563	654
Carbohydrates	16.54 g	13.71 g
Fat	48.75 g	65.21 g
Dietary fiber	8.5 g	6.7 g
Protein	25.19 g	15.23 g
Calcium	89 mg	98 mg
Iron	2.55 mg	2.9 mg
Magnessium	171 mg	158 mg
Potassium	690 mg	441 mg
Sodium	10 mg	2 mg
Vitaminium B1 (Thiamine)	0.653 mg	0.341 mg
Vitaminium B2 (riboflavin)	0.131 mg	0.15 mg
Vitaminium B3 (Niacin)	12.375 mg	1.125 mg
Vitaminium B5	1.767 mg	0.57 mg
Vitaminium B6	0.346 mg	0.537 mg
Vitaminium B9 (Folic acid)	0.239 µg	98 µg
Vitaminium E	6.56 mg	20.83 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is less calories than in walnuts.

Peanuts has 563 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In peanuts and in walnuts most calories came from fat.

See tables below to compare peanuts with walnuts in details.

Add Peanuts to calculator

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Peanuts 100g

563kcal

Calories source

11% CARBS.
17% PROTEIN
72% FAT

Peanuts calories per:
100g | ounce | handfull | cup | half cup

Walnuts 100g

654kcal

Calories source

8% CARBS
9% PROTEIN
84% FAT

Compares of peanuts

Compares of walnuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.