Peanuts vs Walnuts: Which Has More Calories?

Per 100 g, Peanuts has 563 kcal and Walnuts has 654 kcal, so Peanuts has 14% fewer calories.

Peanuts has more protein (25.2 g vs 15.2 g). Peanuts has more fiber (8.5 g vs 6.7 g). Walnuts has more fat (65.2 g vs 48.8 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 2.33 g of protein per 100 kcal).

Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Nutrition Facts

Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Walnuts
Serving size:
  change
one walnuts (5g)handful (35g)cup, chopped (125g)cup (106g)half cup (53g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts vs Walnuts 100g Compare

per 100g Peanuts Walnuts
Calories 563 654
Carbohydrates 16.54 g 13.71 g
Fat 48.75 g 65.21 g
Dietary fiber 8.5 g 6.7 g
Protein 25.19 g 15.23 g
Calcium 89 mg 98 mg
Iron 2.55 mg 2.9 mg
Magnessium 171 mg 158 mg
Potassium 690 mg 441 mg
Sodium 10 mg 2 mg
Vitaminium B1 (Thiamine) 0.653 mg 0.341 mg
Vitaminium B2 (riboflavin) 0.131 mg 0.15 mg
Vitaminium B3 (Niacin) 12.375 mg 1.125 mg
Vitaminium B5 1.767 mg 0.57 mg
Vitaminium B6 0.346 mg 0.537 mg
Vitaminium B9 (Folic acid) 0.239 µg 98 µg
Vitaminium E 6.56 mg 20.83 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is less calories than in walnuts.

Peanuts has 563 kcal per 100g and walnuts 654 kcal per 100g so it is pretty easy to calculate that the difference is about 16%.

In peanuts and in walnuts most calories came from fat.

See tables below to compare peanuts with walnuts in details.

Peanuts 100g

563kcal

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Walnuts 100g

654kcal

Calories source

  • 8% CARBS
  • 9% PROTEIN
  • 84% FAT
Walnuts calories per:
100g | ounce | single piece | handfull | cup | chopped | cup | half cup

Compares of peanuts

Compares of walnuts

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.