Peanuts vs Pistachios: Which Has More Calories?

Per 100 g, Peanuts has 563 kcal and Pistachios has 557 kcal, so Pistachios has 1% fewer calories.

Peanuts has more protein (25.2 g vs 20.6 g). Pistachios has more fiber (10.3 g vs 8.5 g). Pistachios has more carbohydrates (28 g vs 16.5 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 3.7 g of protein per 100 kcal).

Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Nutrition Facts

Peanuts
Serving size:
  change
handful (45g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pistachios
Serving size:
  change
handful (40g)tablespoon (15g)cup (120g)half cup (60g)handful without the hutshell (20g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts vs Pistachios 100g Compare

per 100gPeanutsPistachios
Calories563 557
Carbohydrates16.54 g27.97 g
Fat48.75 g44.44 g
Dietary fiber8.5 g10.3 g
Protein25.19 g20.6 g
Calcium89 mg107 mg
Iron2.55 mg4.15 mg
Magnessium171 mg121 mg
Potassium690 mg1025 mg
Sodium10 mg1 mg
Vitaminium B1 (Thiamine)0.653 mg0.87 mg
Vitaminium B2 (riboflavin)0.131 mg0.16 mg
Vitaminium B3 (Niacin)12.375 mg1.3 mg
Vitaminium B51.767 mg0.52 mg
Vitaminium B60.346 mg1.7 mg
Vitaminium B9 (Folic acid)0.239 µg51 µg
Vitaminium E6.56 mg22.6 mg

More Calories in Peanuts

At first glance, you can see that in peanuts is just a little more calories than in pistachios.

Peanuts has 563 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In peanuts and in pistachios most calories came from fat.

See tables below to compare peanuts with pistachios in details.

Peanuts 100g

563kcal

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 72% FAT
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Pistachios 100g

557kcal

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Compares of peanuts

Compares of pistachios

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.