Peanuts vs Pistachios: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Pistachios vs Peanuts: Nutrition Comparison

per 100gPeanutsPistachios
Calories567 557
Carbohydrates16.13 g27.97 g
Fat49.24 g44.44 g
Dietary fiber8.5 g10.3 g
Protein25.8 g20.6 g
Calcium92 mg107 mg
Iron4.58 mg4.15 mg
Magnessium168 mg121 mg
Phosphorus76 mg376 mg
Potassium705 mg1025 mg
Sodium18 mg1 mg
Zink3.27 mg2.2 mg
Vitaminium B1 (Thiamine)0.64 mg0.87 mg
Vitaminium B2 (riboflavin)0.135 mg0.16 mg
Vitaminium B3 (Niacin)12.066 mg1.3 mg
Vitaminium B51.767 mg0.52 mg
Vitaminium B60.348 mg1.7 mg
Vitaminium B9 (Folic acid)240 mg51 mg
Vitaminium E8.33 mg22.6 mg

More Calories in Peanuts

At first glance, you can see that in peanuts is just a little more calories than in pistachios.

Peanuts has 567 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In peanuts and in pistachios most calories came from fat.

See tables below to compare peanuts with pistachios in details.

Peanuts And Pistachios Nutrition Difference

  • Calories:
    peanuts - 2% more than pistachios
  • Carbohydrates:
    pistachios - 73% more than peanuts
  • Fat:
    peanuts - 11% more than pistachios
  • Dietary fiber:
    pistachios - 21% more than peanuts
  • Protein:
    peanuts - 25% more than pistachios

More protein in peanuts

It is aslo easy to see see that in peanuts is more protein than in pistachios.

There is 20.6g per 100g of pistachios and 25.8g per 100g of peanuts so using simple math we can see that difference is about 25%.

Less carbohydrates in peanuts

In peanuts is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 16.13g/100g in peanuts so let me do the math for you again - difference is about 73%.

More fat in peanuts

In peanuts is more fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 49.24g/100g in peanuts. In this case difference is about 11%.

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT

Pistachios

557kcal
  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs peanuts

  • Vitaminium B1 (Thiamine):
    pistachios - 36% more than peanuts
  • Vitaminium B2 (riboflavin):
    pistachios - 19% more than peanuts
  • Vitaminium B3 (Niacin):
    peanuts - 828% more than pistachios
  • Vitaminium B5:
    peanuts - 240% more than pistachios
  • Vitaminium B6:
    pistachios - 389% more than peanuts
  • Vitaminium B9 (Folic acid):
    peanuts - 371% more than pistachios
  • Vitaminium E:
    pistachios - 171% more than peanuts

Minerals: peanuts vs pistachios

  • Calcium:
    pistachios - 16% more than peanuts
  • Iron:
    peanuts - 10% more than pistachios
  • Magnessium:
    peanuts - 39% more than pistachios
  • Phosphorus:
    pistachios - 395% more than peanuts
  • Potassium:
    pistachios - 45% more than peanuts
  • Sodium:
    peanuts - 1700% more than pistachios
  • Zink:
    peanuts - 49% more than pistachios

Compares of peanuts

Compares of pistachios

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment