Which has more calories, Peanuts or Almond flakes?

Almond flakes has more calories than Peanuts: 590 kcal vs 563 kcal per 100 g.

Which has more protein, Peanuts or Almond flakes?

Peanuts has more protein than Almond flakes: 25.2 g vs 21.4 g per 100 g.

Which has more fat, Peanuts or Almond flakes?

Almond flakes has more fat than Peanuts: 52.5 g vs 48.8 g per 100 g.

Which has more carbohydrates, Peanuts or Almond flakes?

Almond flakes has more carbohydrates than Peanuts: 18.7 g vs 16.5 g per 100 g.

Peanuts vs Almond flakes: Which Has More Calories?

Per 100 g, Peanuts has 563 kcal and Almond flakes has 590 kcal, so Peanuts has 5% fewer calories.

Relative to calories, Peanuts is the better protein source (4.47 g vs 3.63 g of protein per 100 kcal).

Peanuts - calories, kcal, weight, nutrition

Nutrition Facts

Peanuts

Serving size:
change

handful (45g)cup (125g)half cup (62.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flakes

Serving size:
change

tablespoon (10g)teaspoon (6g)glass (165g)cup (83g)half cup (41.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts vs Almond Flakes 100g Compare

per 100g	Peanuts	Almond flakes
Calories	563	590
Carbohydrates	16.54 g	18.67 g
Fat	48.75 g	52.52 g
Dietary fiber	8.5 g	9.9 g
Protein	25.19 g	21.4 g
Water	6.91 g	4.51 g
Calcium	89 mg	236 mg
Iron	2.55 mg	3.28 mg
Magnessium	171 mg	268 mg
Potassium	690 mg	659 mg
Sodium	10 mg	19 mg
Vitaminium B1 (Thiamine)	0.653 mg	0.191 mg
Vitaminium B2 (riboflavin)	0.131 mg	0.711 mg
Vitaminium B3 (Niacin)	12.375 mg	3.5 mg
Vitaminium B6	0.346 mg	0.115 mg
Vitaminium B9 (Folic acid)	0.239 µg	0.049 µg
Vitaminium E	6.56 mg	23.75 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is just a little less calories than in almond flakes.

Peanuts has 563 kcal per 100g and almond flakes 590 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In peanuts and in almond flakes most calories came from fat.

See tables below to compare peanuts with almond flakes in details.

Add Peanuts to calculator

Add Almond flakes to calculator

Peanuts 100g

563kcal

Calories source

11% CARBS.
17% PROTEIN
72% FAT

Peanuts calories per:
100g | ounce | handfull | cup | half cup

Almond flakes 100g

590kcal

Calories source

12% CARBS
14% PROTEIN
75% FAT

Compares of peanuts

Compares of almond flakes

see all compares of almond flakes

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.