Peanuts vs Almond Flakes: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Peanuts - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Almond flakes vs Peanuts: Nutrition Comparison

per 100gPeanutsAlmond flakes
Calories567 590
Carbohydrates16.13 g18.67 g
Fat49.24 g52.52 g
Dietary fiber8.5 g9.9 g
Protein25.8 g21.4 g
Calcium92 mg236 mg
Iron4.58 mg3.28 mg
Magnessium168 mg268 mg
Phosphorus76 mg49 mg
Potassium705 mg659 mg
Sodium18 mg19 mg
Zink3.27 mg49 mg
Vitaminium B1 (Thiamine)0.64 mg0.191 mg
Vitaminium B2 (riboflavin)0.135 mg0.711 mg
Vitaminium B3 (Niacin)12.066 mg3.5 mg
Vitaminium B60.348 mg0.115 mg
Vitaminium B9 (Folic acid)240 mg0.049 mg
Vitaminium E8.33 mg23.75 mg

Less Calories in Peanuts

At first glance, you can see that in peanuts is just a little less calories than in almond flakes.

Peanuts has 567 kcal per 100g and almond flakes 590 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In peanuts and in almond flakes most calories came from fat.

See tables below to compare peanuts with almond flakes in details.

Peanuts And Almond flakes Nutrition Difference

  • Calories:
    almond flakes - 4% more than peanuts
  • Carbohydrates:
    almond flakes - 16% more than peanuts
  • Fat:
    almond flakes - 7% more than peanuts
  • Dietary fiber:
    almond flakes - 16% more than peanuts
  • Protein:
    peanuts - 21% more than almond flakes

More protein in peanuts

It is aslo easy to see see that in peanuts is more protein than in almond flakes.

There is 21.4g per 100g of almond flakes and 25.8g per 100g of peanuts so using simple math we can see that difference is about 21%.

Less carbohydrates in peanuts

In peanuts is less carbohydrates than in almond flakes.

There is 18.67g/100g of carbohydrates in almond flakes and 16.13g/100g in peanuts so let me do the math for you again - difference is about 16%.

Less fat in peanuts

In peanuts is less fats than in almond flakes.

The tables above show us that there is 52.52g/100g of fats in almond flakes and 49.24g/100g in peanuts. In this case difference is about 7%.

Peanuts

567kcal
  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS.
  • 17% PROTEIN
  • 73% FAT

Almond flakes

590kcal
  • Calories590
  • Carbohydrates18.67 g
  • Fat52.52 g
  • Dietary fiber9.9 g
  • Protein21.4 g
Almond flakes calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 12% CARBS
  • 14% PROTEIN
  • 75% FAT

Vitamins: almond flakes vs peanuts

  • Vitaminium B1 (Thiamine):
    peanuts - 235% more than almond flakes
  • Vitaminium B2 (riboflavin):
    almond flakes - 427% more than peanuts
  • Vitaminium B3 (Niacin):
    peanuts - 245% more than almond flakes
  • Vitaminium B6:
    peanuts - 203% more than almond flakes
  • Vitaminium B9 (Folic acid):
    peanuts - 489696% more than almond flakes
  • Vitaminium E:
    almond flakes - 185% more than peanuts

Minerals: peanuts vs almond flakes

  • Calcium:
    almond flakes - 157% more than peanuts
  • Iron:
    peanuts - 40% more than almond flakes
  • Magnessium:
    almond flakes - 60% more than peanuts
  • Phosphorus:
    peanuts - 55% more than almond flakes
  • Potassium:
    peanuts - 7% more than almond flakes
  • Sodium:
    almond flakes - 6% more than peanuts
  • Zink:
    almond flakes - 1398% more than peanuts

Compares of peanuts

Compares of almond flakes

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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