Lobster vs Shrimp: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Lobster vs shrimp - where is more calories?
At first glance, you can see that in lobster is less calories than in shrimp.
Lobster has 77 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.
In lobster and in shrimp most calories came from protein.
lobster or shrimp - where is more nutrients?
- Calories: shrimp - 10% more than lobster.
- Fat: lobster - 32% more than shrimp.
- Protein: shrimp - 22% more than lobster.
- Water: lobster - 3% more than shrimp.
Lobster vs shrimp: detailed nutrition, vitamins and minerals comparison
|Fat||0.75 g||0.51 g|
|Protein||16.52 g||20.1 g|
|Water||80.95 g||78.45 g|
|Calcium||84 mg||64 mg|
|Iron||0.26 mg||0.52 mg|
|Magnessium||38 mg||35 mg|
|Phosphorus||1 mg||214 mg|
|Potassium||200 mg||264 mg|
|Sodium||423 mg||119 mg|
|Zink||1 mg||1.34 mg|
Where is more protein?
It is aslo easy to see see that in lobster is less protein than in shrimp.
There is 20.1g per 100g of shrimp and 16.52g per 100g of lobster so using simple math we can see that difference is about 22 %.
Where is more carbs?
There is the same amount of carbohydrates in lobster and shrimp - 0g/100g.
Where is more fats?
In lobster is more fats than in shrimp.
Tables below show us that there is 0.51g/100g of fats in shrimp and 0.75g/100g in lobster. In this case difference is about 32 %.
See tables below to compare lobster with shrimp in details.
- Fat0.75 g
- Protein16.52 g
- Water80.95 g
100g | ounce | single piece
- 0% CARBS.
- 91% PROTEIN
- 9% FAT
lobster or shrimp - where is more vitamins?
lobster or shrimp - where is more minerals?
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