Which has more calories, Lobster or Octopus?

Octopus has more calories than Lobster: 82 kcal vs 77 kcal per 100 g.

Which has more protein, Lobster or Octopus?

Lobster has more protein than Octopus: 16.5 g vs 14.9 g per 100 g.

Which has more fat, Lobster or Octopus?

Octopus has more fat than Lobster: 1.04 g vs 0.75 g per 100 g.

Lobster vs Octopus: Which Has More Calories?

Per 100 g, Lobster has 77 kcal and Octopus has 82 kcal, so Lobster has 6% fewer calories.

Octopus has more carbohydrates (2.2 g vs 0 g). Relative to calories, Lobster is the better protein source (21.5 g vs 18.2 g of protein per 100 kcal).

Lobster - calories, kcal, weight, nutrition

Nutrition Facts

Lobster

Serving size:
change

one lobster (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Octopus

Serving size:
change

one octopus (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lobster vs Octopus 100g Compare

per 100g	Lobster	Octopus
Calories	77	82
Fat	0.75 g	1.04 g
Protein	16.52 g	14.91 g
Water	80.95 g	80.25 g
Calcium	84 mg	53 mg
Iron	0.26 mg	5.3 mg
Magnessium	38 mg	30 mg
Phosphorus	1 mg	0.1 mg
Potassium	200 mg	350 mg
Sodium	423 mg	230 mg
Zink	1 mg	0.1 mg
Vitaminium A	4 IU	150 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.014 mg	0.04 mg
Vitaminium B3 (Niacin)	1.591 mg	2.1 mg
Vitaminium B6	0.104 mg	0.36 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.016 µg
Vitaminium E	0.87 mg	1.2 mg

Less Calories in Lobster

At first glance, you can see that in lobster is just a little less calories than in octopus.

Lobster has 77 kcal per 100g and octopus 82 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In lobster and in octopus most calories came from protein.

See tables below to compare lobster with octopus in details.

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Lobster 100g

77kcal

Calories source

0% CARBS.
91% PROTEIN
9% FAT

Lobster calories per:
100g | ounce | single piece

Octopus 100g

82kcal

Calories source

11% CARBS
77% PROTEIN
12% FAT

Octopus calories per:
100g | ounce | single piece

Compares of lobster

Compares of octopus

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.