Octopus vs Oyster: Which Has More Calories?

Per 100 g, Octopus has 82 kcal and Oyster has 51 kcal, so Oyster has 38% fewer calories.

Octopus has more protein (14.9 g vs 5.71 g). Relative to calories, Octopus is the better protein source (18.2 g vs 11.2 g of protein per 100 kcal).

Octopus - calories, kcal, weight, nutrition
Octopus - calories, kcal, weight, nutrition

Nutrition Facts

Octopus
Serving size:
  change
one octopus (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oyster
Serving size:
  change
one oyster (50g)cup sliced (86g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Octopus vs Oyster 100g Compare

per 100g Octopus Oyster
Calories 82 51
Carbohydrates 2.2 g 2.72 g
Fat 1.04 g 1.71 g
Protein 14.91 g 5.71 g
Water 80.25 g 89.04 g
Calcium 53 mg 59 mg
Iron 5.3 mg 4.61 mg
Magnessium 30 mg 18 mg
Phosphorus 0.1 mg 1 mg
Potassium 350 mg 156 mg
Sodium 230 mg 85 mg
Zink 0.1 mg 1 mg
Vitaminium A 150 IU 44 IU
Vitaminium B1 (Thiamine) 0.03 mg 0.018 mg
Vitaminium B2 (riboflavin) 0.04 mg 0.09 mg
Vitaminium B3 (Niacin) 2.1 mg 0.925 mg
Vitaminium B6 0.36 mg 0.031 mg
Vitaminium B9 (Folic acid) 0.016 µg 0.007 µg
Vitaminium E 1.2 mg 0.85 mg

More Calories in Octopus

At first glance, you can see that in octopus is much more calories than in oyster.

Octopus has 82 kcal per 100g and oyster 51 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In octopus and in oyster most calories came from protein.

See tables below to compare octopus with oyster in details.

Octopus 100g

82kcal

Calories source

  • 11% CARBS.
  • 77% PROTEIN
  • 12% FAT
Octopus calories per:
100g | ounce | single piece

Oyster 100g

51kcal

Calories source

  • 22% CARBS
  • 47% PROTEIN
  • 31% FAT
Oyster calories per:
100g | ounce | single piece | cup sliced

Compares of octopus

Compares of oyster

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.