Which has more calories, Octopus or Oyster?

Octopus has more calories than Oyster: 82 kcal vs 51 kcal per 100 g.

Which has more protein, Octopus or Oyster?

Octopus has more protein than Oyster: 14.9 g vs 5.71 g per 100 g.

Which has more fat, Octopus or Oyster?

Oyster has more fat than Octopus: 1.71 g vs 1.04 g per 100 g.

Which has more carbohydrates, Octopus or Oyster?

Oyster has more carbohydrates than Octopus: 2.72 g vs 2.2 g per 100 g.

Octopus vs Oyster: Which Has More Calories?

Per 100 g, Octopus has 82 kcal and Oyster has 51 kcal, so Oyster has 38% fewer calories.

Octopus has more protein (14.9 g vs 5.71 g). Relative to calories, Octopus is the better protein source (18.2 g vs 11.2 g of protein per 100 kcal).

Octopus - calories, kcal, weight, nutrition

Nutrition Facts

Octopus

Serving size:
change

one octopus (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oyster

Serving size:
change

one oyster (50g)cup sliced (86g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Octopus vs Oyster 100g Compare

per 100g	Octopus	Oyster
Calories	82	51
Carbohydrates	2.2 g	2.72 g
Fat	1.04 g	1.71 g
Protein	14.91 g	5.71 g
Water	80.25 g	89.04 g
Calcium	53 mg	59 mg
Iron	5.3 mg	4.61 mg
Magnessium	30 mg	18 mg
Phosphorus	0.1 mg	1 mg
Potassium	350 mg	156 mg
Sodium	230 mg	85 mg
Zink	0.1 mg	1 mg
Vitaminium A	150 IU	44 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.018 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.09 mg
Vitaminium B3 (Niacin)	2.1 mg	0.925 mg
Vitaminium B6	0.36 mg	0.031 mg
Vitaminium B9 (Folic acid)	0.016 µg	0.007 µg
Vitaminium E	1.2 mg	0.85 mg

More Calories in Octopus

At first glance, you can see that in octopus is much more calories than in oyster.

Octopus has 82 kcal per 100g and oyster 51 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In octopus and in oyster most calories came from protein.

See tables below to compare octopus with oyster in details.

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Octopus 100g

82kcal

Calories source

11% CARBS.
77% PROTEIN
12% FAT

Octopus calories per:
100g | ounce | single piece

Oyster 100g

51kcal

Calories source

22% CARBS
47% PROTEIN
31% FAT

Oyster calories per:
100g | ounce | single piece | cup sliced

Compares of octopus

Compares of oyster

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.