Lobster vs Shrimp: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Lobster - calories, kcal, weight, nutrition
Lobster - calories, kcal, weight, nutrition

Shrimp vs Lobster: Nutrition Comparison

per 100gLobsterShrimp
Calories77 85
Fat0.75 g0.51 g
Protein16.52 g20.1 g
Water80.95 g78.45 g
Calcium84 mg64 mg
Iron0.26 mg0.52 mg
Magnessium38 mg35 mg
Phosphorus1 mg214 mg
Potassium200 mg264 mg
Sodium423 mg119 mg
Zink1 mg1.34 mg

Less Calories in Lobster

At first glance, you can see that in lobster is less calories than in shrimp.

Lobster has 77 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In lobster and in shrimp most calories came from protein.

See tables below to compare lobster with shrimp in details.

Lobster And Shrimp Nutrition Difference

  • Calories:
    shrimp - 10% more than lobster
  • Fat:
    lobster - 47% more than shrimp
  • Protein:
    shrimp - 22% more than lobster
  • Water:
    lobster - 3% more than shrimp

Less protein in lobster

It is aslo easy to see see that in lobster is less protein than in shrimp.

There is 20.1g per 100g of shrimp and 16.52g per 100g of lobster so using simple math we can see that difference is about 22%.

More fat in lobster

In lobster is more fats than in shrimp.

The tables above show us that there is 0.51g/100g of fats in shrimp and 0.75g/100g in lobster. In this case difference is about 47%.


  • Calories77
  • Fat0.75 g
  • Protein16.52 g
  • Water80.95 g
Lobster calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 91% PROTEIN
  • 9% FAT


  • Calories85
  • Fat0.51 g
  • Protein20.1 g
  • Water78.45 g
Shrimp calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT

Vitamins: shrimp vs lobster

    Minerals: lobster vs shrimp

    • Calcium:
      lobster - 31% more than shrimp
    • Iron:
      shrimp - 100% more than lobster
    • Magnessium:
      lobster - 9% more than shrimp
    • Phosphorus:
      shrimp - 21300% more than lobster
    • Potassium:
      shrimp - 32% more than lobster
    • Sodium:
      lobster - 255% more than shrimp
    • Zink:
      shrimp - 34% more than lobster
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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