Lobster vs Shrimp: Which Has More Calories?
Per 100 g, Lobster has 77 kcal and Shrimp has 85 kcal, so Lobster has 9% fewer calories.
Shrimp has more protein (20.1 g vs 16.5 g). Relative to calories, Shrimp is the better protein source (23.6 g vs 21.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Lobster vs Shrimp 100g Compare
| per 100g | Lobster | Shrimp |
|---|---|---|
| Calories | 77 | 85 |
| Fat | 0.75 g | 0.51 g |
| Protein | 16.52 g | 20.1 g |
| Water | 80.95 g | 78.45 g |
| Calcium | 84 mg | 64 mg |
| Iron | 0.26 mg | 0.52 mg |
| Magnessium | 38 mg | 35 mg |
| Potassium | 200 mg | 264 mg |
| Sodium | 423 mg | 119 mg |
Less Calories in Lobster
At first glance, you can see that in lobster is less calories than in shrimp.
Lobster has 77 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In lobster and in shrimp most calories came from protein.
See tables below to compare lobster with shrimp in details.
Lobster 100g
77kcalCalories source
- 0% CARBS.
- 91% PROTEIN
- 9% FAT
Shrimp 100g
85kcalCalories source
- 0% CARBS
- 95% PROTEIN
- 5% FAT
Compares of lobster
Compares of shrimp
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.