Crayfish vs Shrimp: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Shrimp vs Crayfish: Nutrition Comparison
|Fat||1.19 g||0.51 g|
|Protein||16.66 g||20.1 g|
|Water||78.85 g||78.45 g|
|Calcium||60 mg||64 mg|
|Iron||0.83 mg||0.52 mg|
|Magnessium||33 mg||35 mg|
|Potassium||294 mg||264 mg|
|Sodium||348 mg||119 mg|
Less Calories in Crayfish
At first glance, you can see that in crayfish is just a little less calories than in shrimp.
In crayfish and in shrimp most calories came from protein.
See tables below to compare crayfish with shrimp in details.
Crayfish And Shrimp Nutrition Difference
shrimp - 5% more than crayfish
crayfish - 133% more than shrimp
shrimp - 21% more than crayfish
crayfish - 1% more than shrimp
Less protein in crayfish
It is aslo easy to see see that in crayfish is less protein than in shrimp.
There is 20.1g per 100g of shrimp and 16.66g per 100g of crayfish so using simple math we can see that difference is about 21%.
More fat in crayfish
In crayfish is more fats than in shrimp.
The tables above show us that there is 0.51g/100g of fats in shrimp and 1.19g/100g in crayfish. In this case difference is about 133%.
- Fat1.19 g
- Protein16.66 g
- Water78.85 g
100g | ounce | standard serving size | 1 piece without shell
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Vitamins: shrimp vs crayfish
Minerals: crayfish vs shrimp
shrimp - 7% more than crayfish
crayfish - 60% more than shrimp
shrimp - 6% more than crayfish
crayfish - 11% more than shrimp
crayfish - 192% more than shrimp
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Compares of shrimp
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