Crayfish vs Shrimp: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Crayfish
At first glance, you can see that in crayfish is just a little less calories than in shrimp.
Crayfish has 81 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In crayfish and in shrimp most calories came from protein.
See tables below to compare crayfish with shrimp in details.
Crayfish And Shrimp Nutrition Difference
Shrimp vs Crayfish: Vitamins and Minerals Comparison
|Fat||1.19 g||0.51 g|
|Protein||16.66 g||20.1 g|
|Water||78.85 g||78.45 g|
|Calcium||60 mg||64 mg|
|Iron||0.83 mg||0.52 mg|
|Magnessium||33 mg||35 mg|
|Potassium||294 mg||264 mg|
|Sodium||348 mg||119 mg|
Less protein in crayfish
It is aslo easy to see see that in crayfish is less protein than in shrimp.
There is 20.1g per 100g of shrimp and 16.66g per 100g of crayfish so using simple math we can see that difference is about 21%.
More fat in crayfish
In crayfish is more fats than in shrimp.
The tables above show us that there is 0.51g/100g of fats in shrimp and 1.19g/100g in crayfish. In this case difference is about 133%.
- Fat1.19 g
- Protein16.66 g
- Water78.85 g
100g | ounce | standard serving size | 1 piece without shell
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Compares of crayfish
Compares of shrimp
- Calories from Crayfish
- Calories of Butterfinger
- Calories in Crab salad
- Chef salad calories per 100g
- Clam chowder carbs per 100g
- Empanada protein per 100g
- Tuna sushi roll fat per 100g
- How many calories does soda water have?
- Calories in a half of chicken sandwich
- Calories in whole chicken sandwich
- Calories for one, two or more chicken sandwiches
- How much protein in angel food cake?