Shrimp vs Chicken: Which Has More Protein & Is Healthier?



Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Chicken vs Shrimp
Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Shrimp
Serving size:
  change
one shrimp (10g)cup (145g)half cup (72.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Shrimp 100g Compare


per 100gChickenShrimp
Calories133 85
Fat7.16 g0.51 g
Saturated fat1.56 g0.1 g
Protein17.91 g20.1 g
Water74.72 g78.45 g
Calcium5.819 mg64 mg
Iron0.593 mg0.52 mg
Magnessium20.51 mg35 mg
Potassium301.7 mg264 mg
Sodium62.95 mg119 mg

Shrimp vs Chicken: Which Is the Better Protein Choice?

When deciding between shrimp and chicken, the choice goes beyond just taste—it's about your health, fitness goals, and even sustainability. Both are excellent sources of protein, but which one is the better fit for your diet? Let's compare them across key factors to help you decide.

Quick Facts About Shrimp and Chicken

Chicken:

  • One of the most widely consumed proteins worldwide.
  • A staple in countless cuisines due to its mild taste and versatility.

Shrimp:

  • A popular seafood choice with a unique, briny-sweet flavor.
  • One of the most consumed shellfish, available in various sizes and species.

Protein Content: Does Shrimp or Chicken Have More?

Protein is essential for muscle growth, weight management, and overall health. But does shrimp have more protein than chicken?

Key Takeaways:

  • Chicken is widely recognized as a high-protein food, making it a go-to for fitness enthusiasts.
  • Shrimp also provides a solid protein boost but in a lighter portion.
  • Both are lean protein sources, making them great for a balanced diet.

Culinary Versatility: How Do Shrimp and Chicken Compare?

One major factor in choosing between shrimp and chicken is how they fit into different dishes.

Chicken:

  • Works well with almost any seasoning or cooking method.
  • Used in everything from soups and curries to grilled dishes and salads.
  • Can be grilled, roasted, fried, or baked to suit different recipes.

Shrimp:

  • Cooks quickly, making it perfect for fast, healthy meals.
  • Adds a unique seafood flavor to pasta, stir-fries, and tacos.
  • Works well as a standalone dish or as part of a mixed seafood meal.

Is Shrimp or Chicken Healthier?

Health benefits vary between shrimp and chicken. Here’s how they compare:

Chicken:

✔ A lean source of protein with low fat content.
✔ Generally lower in cholesterol compared to shrimp.

Shrimp:

✔ Naturally rich in minerals like magnesium and calcium.
✔ A flavorful, low-calorie protein choice for seafood lovers.

Environmental Impact and Dietary Considerations

Beyond nutrition, considering the sustainability and dietary aspects of each protein source is important.

Chicken:

  • Farming practices vary—organic and free-range options have a lower environmental footprint.
  • Widely available and considered a staple in many diets.

Shrimp:

  • Farmed vs. wild-caught shrimp can have different environmental impacts.
  • Common allergen—some people may need to avoid it.

Final Thoughts: Which Should You Choose?

There’s no single "better" option between shrimp and chicken—it all depends on your goals and preferences.

Consider these factors when making your choice:

Nutritional goals – Both are excellent sources of lean protein.
Dietary preferences – Do you prefer shrimp's briny taste or chicken’s mild flavor?
Sustainability – Choose responsibly sourced shrimp or ethically raised chicken.

Both shrimp and chicken can be great additions to a healthy diet. Whether you prioritize taste, protein content, or environmental factors, making an informed choice will help you enjoy the best of both worlds!

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT

Shrimp 100g

85kcal

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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