Chicken vs Shrimp: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Shrimp vs Chicken: Nutrition Comparison

per 100gChickenShrimp
Calories114 85
Fat1.65 g0.51 g
Protein23.2 g20.1 g
Water74.86 g78.45 g
Calcium12 mg64 mg
Iron0.73 mg0.52 mg
Magnessium27 mg35 mg
Phosphorus2.4 mg214 mg
Potassium239 mg264 mg
Sodium68 mg119 mg
Zink2.4 mg1.34 mg

More Calories in Chicken

At first glance, you can see that in chicken is more calories than in shrimp.

Chicken has 114 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In chicken and in shrimp most calories came from protein.

See tables below to compare chicken with shrimp in details.

Chicken And Shrimp Nutrition Difference

  • Calories:
    chicken - 34% more than shrimp
  • Fat:
    chicken - 224% more than shrimp
  • Protein:
    chicken - 15% more than shrimp
  • Water:
    shrimp - 5% more than chicken

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in shrimp.

There is 20.1g per 100g of shrimp and 23.2g per 100g of chicken so using simple math we can see that difference is about 15%.

More fat in chicken

In chicken is more fats than in shrimp.

The tables above show us that there is 0.51g/100g of fats in shrimp and 1.65g/100g in chicken. In this case difference is about 224%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
| ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT


  • Calories85
  • Fat0.51 g
  • Protein20.1 g
  • Water78.45 g
Shrimp calories per:
| ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 95% PROTEIN
  • 5% FAT

Vitamins: shrimp vs chicken

    Minerals: chicken vs shrimp

    • Calcium:
      shrimp - 433% more than chicken
    • Iron:
      chicken - 40% more than shrimp
    • Magnessium:
      shrimp - 30% more than chicken
    • Phosphorus:
      shrimp - 8817% more than chicken
    • Potassium:
      shrimp - 10% more than chicken
    • Sodium:
      shrimp - 75% more than chicken
    • Zink:
      chicken - 79% more than shrimp
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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