Chicken vs Shrimp: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Chicken
At first glance, you can see that in chicken is more calories than in shrimp.
Chicken has 114 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In chicken and in shrimp most calories came from protein.
See tables below to compare chicken with shrimp in details.
Chicken And Shrimp Nutrition Difference
Shrimp vs Chicken: Vitamins and Minerals Comparison
|Fat||1.65 g||0.51 g|
|Protein||23.2 g||20.1 g|
|Water||74.86 g||78.45 g|
|Calcium||12 mg||64 mg|
|Iron||0.73 mg||0.52 mg|
|Magnessium||27 mg||35 mg|
|Phosphorus||2.4 mg||214 mg|
|Potassium||239 mg||264 mg|
|Sodium||68 mg||119 mg|
|Zink||2.4 mg||1.34 mg|
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in shrimp.
There is 20.1g per 100g of shrimp and 23.2g per 100g of chicken so using simple math we can see that difference is about 15%.
More fat in chicken
In chicken is more fats than in shrimp.
The tables above show us that there is 0.51g/100g of fats in shrimp and 1.65g/100g in chicken. In this case difference is about 224%.
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
- Fat0.51 g
- Protein20.1 g
- Water78.45 g
100g | ounce | single piece | cup | half cup
- 0% CARBS
- 95% PROTEIN
- 5% FAT
Vitamins: shrimp vs chicken
Minerals: chicken vs shrimp
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