Which has more calories, Crayfish or Lobster?

Crayfish has more calories than Lobster: 81 kcal vs 77 kcal per 100 g.

Which has more protein, Crayfish or Lobster?

Crayfish has more protein than Lobster: 16.7 g vs 16.5 g per 100 g.

Which has more fat, Crayfish or Lobster?

Crayfish has more fat than Lobster: 1.19 g vs 0.75 g per 100 g.

Crayfish vs Lobster: Which Has More Calories?

Per 100 g, Crayfish has 81 kcal and Lobster has 77 kcal, so Lobster has 5% fewer calories.

Relative to calories, Lobster is the better protein source (21.5 g vs 20.6 g of protein per 100 kcal).

Crayfish - calories, kcal, weight, nutrition

Nutrition Facts

Crayfish

Serving size:
change

standard serving size (85g)1 piece without shell (15g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lobster

Serving size:
change

one lobster (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Crayfish vs Lobster 100g Compare

per 100g	Crayfish	Lobster
Calories	81	77
Fat	1.19 g	0.75 g
Protein	16.66 g	16.52 g
Water	78.85 g	80.95 g
Calcium	60 mg	84 mg
Iron	0.83 mg	0.26 mg
Magnessium	33 mg	38 mg
Potassium	294 mg	200 mg
Sodium	348 mg	423 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.084 mg	0.014 mg
Vitaminium B3 (Niacin)	2.265 mg	1.591 mg
Vitaminium B6	0.076 mg	0.104 mg
Vitaminium B9 (Folic acid)	0.044 µg	0.01 µg
Vitaminium E	1.49 mg	0.87 mg

More Calories in Crayfish

At first glance, you can see that in crayfish is just a little more calories than in lobster.

Crayfish has 81 kcal per 100g and lobster 77 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In crayfish and in lobster most calories came from protein.

See tables below to compare crayfish with lobster in details.

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Crayfish 100g

81kcal

Calories source

0% CARBS.
86% PROTEIN
14% FAT

Crayfish calories per:
100g | ounce | standard serving size | 1 piece without shell

Lobster 100g

77kcal

Calories source

0% CARBS
91% PROTEIN
9% FAT

Lobster calories per:
100g | ounce | single piece

Compares of crayfish

Compares of lobster

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.