Which has more calories, Octopus or Shrimp?

Shrimp has more calories than Octopus: 85 kcal vs 82 kcal per 100 g.

Which has more protein, Octopus or Shrimp?

Shrimp has more protein than Octopus: 20.1 g vs 14.9 g per 100 g.

Which has more fat, Octopus or Shrimp?

Octopus has more fat than Shrimp: 1.04 g vs 0.51 g per 100 g.

Octopus vs Shrimp: Which Has More Calories?

Per 100 g, Octopus has 82 kcal and Shrimp has 85 kcal, so Octopus has 4% fewer calories.

Shrimp has more protein (20.1 g vs 14.9 g). Octopus has more carbohydrates (2.2 g vs 0 g). Relative to calories, Shrimp is the better protein source (23.6 g vs 18.2 g of protein per 100 kcal).

Octopus - calories, kcal, weight, nutrition

Nutrition Facts

Octopus

Serving size:
change

one octopus (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Shrimp

Serving size:
change

one shrimp (10g)cup (145g)half cup (72.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Octopus vs Shrimp 100g Compare

per 100g	Octopus	Shrimp
Calories	82	85
Fat	1.04 g	0.51 g
Protein	14.91 g	20.1 g
Water	80.25 g	78.45 g
Calcium	53 mg	64 mg
Iron	5.3 mg	0.52 mg
Magnessium	30 mg	35 mg
Potassium	350 mg	264 mg
Sodium	230 mg	119 mg

Less Calories in Octopus

At first glance, you can see that in octopus is just a little less calories than in shrimp.

Octopus has 82 kcal per 100g and shrimp 85 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In octopus and in shrimp most calories came from protein.

See tables below to compare octopus with shrimp in details.

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Octopus 100g

82kcal

Calories source

11% CARBS.
77% PROTEIN
12% FAT

Octopus calories per:
100g | ounce | single piece

Shrimp 100g

85kcal

Calories source

0% CARBS
95% PROTEIN
5% FAT

Shrimp calories per:
100g | ounce | single piece | cup | half cup

Compares of octopus

Compares of shrimp

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.