Which has more calories, Octopus or Squid?

Squid has more calories than Octopus: 92 kcal vs 82 kcal per 100 g.

Which has more protein, Octopus or Squid?

Squid has more protein than Octopus: 15.6 g vs 14.9 g per 100 g.

Which has more fat, Octopus or Squid?

Squid has more fat than Octopus: 1.38 g vs 1.04 g per 100 g.

Which has more carbohydrates, Octopus or Squid?

Squid has more carbohydrates than Octopus: 3.08 g vs 2.2 g per 100 g.

Octopus vs Squid: Which Has More Calories?

Per 100 g, Octopus has 82 kcal and Squid has 92 kcal, so Octopus has 11% fewer calories.

Relative to calories, Octopus is the better protein source (18.2 g vs 16.9 g of protein per 100 kcal).

Octopus - calories, kcal, weight, nutrition

Nutrition Facts

Octopus

Serving size:
change

one octopus (50g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Squid

Serving size:
change

standard serving size (100g)ring (5g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Octopus vs Squid 100g Compare

per 100g	Octopus	Squid
Calories	82	92
Carbohydrates	2.2 g	3.08 g
Fat	1.04 g	1.38 g
Protein	14.91 g	15.58 g
Water	80.25 g	78.55 g
Calcium	53 mg	32 mg
Iron	5.3 mg	0.68 mg
Magnessium	30 mg	33 mg
Phosphorus	0.1 mg	10 mg
Potassium	350 mg	246 mg
Sodium	230 mg	44 mg
Zink	0.1 mg	10 mg
Vitaminium A	150 IU	33 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.412 mg
Vitaminium B3 (Niacin)	2.1 mg	2.175 mg
Vitaminium B6	0.36 mg	0.056 mg
Vitaminium B9 (Folic acid)	0.016 µg	0.005 µg
Vitaminium C	5 mg	4.7 mg
Vitaminium E	1.2 mg	1.2 mg

Less Calories in Octopus

At first glance, you can see that in octopus is less calories than in squid.

Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In octopus and in squid most calories came from protein.

See tables below to compare octopus with squid in details.

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Octopus 100g

82kcal

Calories source

11% CARBS.
77% PROTEIN
12% FAT

Octopus calories per:
100g | ounce | single piece

Squid 100g

92kcal

Calories source

14% CARBS
72% PROTEIN
14% FAT

Compares of octopus

Compares of squid

Related foods:

Related compares:

Oyster vs Shrimp

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.