Octopus vs Squid: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Squid vs Octopus: Nutrition Comparison
| per 100g | Octopus | Squid |
|---|---|---|
| Calories | 82 | 92 |
| Carbohydrates | 2.2 g | 3.08 g |
| Fat | 1.04 g | 1.38 g |
| Protein | 14.91 g | 15.58 g |
| Water | 80.25 g | 78.55 g |
| Calcium | 53 mg | 32 mg |
| Iron | 5.3 mg | 0.68 mg |
| Magnessium | 30 mg | 33 mg |
| Phosphorus | 0.1 mg | 10 mg |
| Potassium | 350 mg | 246 mg |
| Sodium | 230 mg | 44 mg |
| Zink | 0.1 mg | 10 mg |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.412 mg |
| Vitaminium B3 (Niacin) | 2.1 mg | 2.175 mg |
| Vitaminium B6 | 0.36 mg | 0.056 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 0.005 mg |
| Vitaminium C | 5 mg | 4.7 mg |
| Vitaminium E | 1.2 mg | 1.2 mg |
Less Calories in Octopus
At first glance, you can see that in octopus is less calories than in squid.
Octopus has 82 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.
In octopus and in squid most calories came from protein.
See tables below to compare octopus with squid in details.
Octopus And Squid Nutrition Difference
- Calories:
squid - 12% more than octopus - Carbohydrates:
squid - 40% more than octopus - Fat:
squid - 33% more than octopus - Protein:
squid - 4% more than octopus - Water:
octopus - 2% more than squid
Less protein in octopus
It is aslo easy to see see that in octopus is less protein than in squid.
There is 15.58g per 100g of squid and 14.91g per 100g of octopus so using simple math we can see that difference is about 4%.
Less carbohydrates in octopus
In octopus is less carbohydrates than in squid.
There is 3.08g/100g of carbohydrates in squid and 2.2g/100g in octopus so let me do the math for you again - difference is about 40%.
Less fat in octopus
In octopus is less fats than in squid.
The tables above show us that there is 1.38g/100g of fats in squid and 1.04g/100g in octopus. In this case difference is about 33%.
Octopus
82kcal- Calories82
- Carbohydrates2.2 g
- Fat1.04 g
- Protein14.91 g
- Water80.25 g
100g | ounce | single piece
Calories source
- 11% CARBS.
- 77% PROTEIN
- 12% FAT
Squid
92kcal- Calories92
- Carbohydrates3.08 g
- Fat1.38 g
- Protein15.58 g
- Water78.55 g
100g | ounce | standard serving size | ring | cup | half cup
Calories source
- 14% CARBS
- 72% PROTEIN
- 14% FAT
Vitamins: squid vs octopus
- Vitaminium B1 (Thiamine):
octopus - 50% more than squid - Vitaminium B2 (riboflavin):
squid - 930% more than octopus - Vitaminium B3 (Niacin):
squid - 4% more than octopus - Vitaminium B6:
octopus - 543% more than squid - Vitaminium B9 (Folic acid):
octopus - 220% more than squid - Vitaminium C:
octopus - 6% more than squid - Vitaminium E:
squid - 0% more than octopus
Minerals: octopus vs squid
- Calcium:
octopus - 66% more than squid - Iron:
octopus - 679% more than squid - Magnessium:
squid - 10% more than octopus - Phosphorus:
squid - 9900% more than octopus - Potassium:
octopus - 42% more than squid - Sodium:
octopus - 423% more than squid - Zink:
squid - 9900% more than octopus
Compares of octopus
- Octopus vs Caviar
- Octopus vs Lobster
- Octopus vs Oyster
- Octopus vs Squid
- Octopus vs Shrimp
- see all compares of octopus
Compares of squid
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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