Lobster vs Squid: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Lobster - calories, kcal, weight, nutrition
Lobster - calories, kcal, weight, nutrition

Squid vs Lobster: Nutrition Comparison

per 100gLobsterSquid
Calories77 92
Fat0.75 g1.38 g
Protein16.52 g15.58 g
Water80.95 g78.55 g
Calcium84 mg32 mg
Iron0.26 mg0.68 mg
Magnessium38 mg33 mg
Phosphorus1 mg10 mg
Potassium200 mg246 mg
Sodium423 mg44 mg
Zink1 mg10 mg
Vitaminium B1 (Thiamine)0.02 mg0.02 mg
Vitaminium B2 (riboflavin)0.014 mg0.412 mg
Vitaminium B3 (Niacin)1.591 mg2.175 mg
Vitaminium B60.104 mg0.056 mg
Vitaminium B9 (Folic acid)0.01 mg0.005 mg
Vitaminium E0.87 mg1.2 mg

Less Calories in Lobster

At first glance, you can see that in lobster is less calories than in squid.

Lobster has 77 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In lobster and in squid most calories came from protein.

See tables below to compare lobster with squid in details.

Lobster And Squid Nutrition Difference

  • Calories:
    squid - 19% more than lobster
  • Fat:
    squid - 84% more than lobster
  • Protein:
    lobster - 6% more than squid
  • Water:
    lobster - 3% more than squid

More protein in lobster

It is aslo easy to see see that in lobster is more protein than in squid.

There is 15.58g per 100g of squid and 16.52g per 100g of lobster so using simple math we can see that difference is about 6%.

Less fat in lobster

In lobster is less fats than in squid.

The tables above show us that there is 1.38g/100g of fats in squid and 0.75g/100g in lobster. In this case difference is about 84%.


  • Calories77
  • Fat0.75 g
  • Protein16.52 g
  • Water80.95 g
Lobster calories per:
| ounce | single piece

Calories source

  • 0% CARBS.
  • 91% PROTEIN
  • 9% FAT


  • Calories92
  • Fat1.38 g
  • Protein15.58 g
  • Water78.55 g
Squid calories per:
| ounce | standard serving size | ring | cup | half cup

Calories source

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT

Vitamins: squid vs lobster

  • Vitaminium B1 (Thiamine):
    squid - 0% more than lobster
  • Vitaminium B2 (riboflavin):
    squid - 2843% more than lobster
  • Vitaminium B3 (Niacin):
    squid - 37% more than lobster
  • Vitaminium B6:
    lobster - 86% more than squid
  • Vitaminium B9 (Folic acid):
    lobster - 100% more than squid
  • Vitaminium E:
    squid - 38% more than lobster

Minerals: lobster vs squid

  • Calcium:
    lobster - 163% more than squid
  • Iron:
    squid - 162% more than lobster
  • Magnessium:
    lobster - 15% more than squid
  • Phosphorus:
    squid - 900% more than lobster
  • Potassium:
    squid - 23% more than lobster
  • Sodium:
    lobster - 861% more than squid
  • Zink:
    squid - 900% more than lobster
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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