Which has more calories, Lobster or Squid?

Squid has more calories than Lobster: 92 kcal vs 77 kcal per 100 g.

Which has more protein, Lobster or Squid?

Lobster has more protein than Squid: 16.5 g vs 15.6 g per 100 g.

Which has more fat, Lobster or Squid?

Squid has more fat than Lobster: 1.38 g vs 0.75 g per 100 g.

Lobster vs Squid: Which Has More Calories?

Per 100 g, Lobster has 77 kcal and Squid has 92 kcal, so Lobster has 16% fewer calories.

Squid has more carbohydrates (3.08 g vs 0 g). Relative to calories, Lobster is the better protein source (21.5 g vs 16.9 g of protein per 100 kcal).

Lobster - calories, kcal, weight, nutrition

Nutrition Facts

Lobster

Serving size:
change

one lobster (120g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Squid

Serving size:
change

standard serving size (100g)ring (5g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lobster vs Squid 100g Compare

per 100g	Lobster	Squid
Calories	77	92
Fat	0.75 g	1.38 g
Protein	16.52 g	15.58 g
Water	80.95 g	78.55 g
Calcium	84 mg	32 mg
Iron	0.26 mg	0.68 mg
Magnessium	38 mg	33 mg
Phosphorus	1 mg	10 mg
Potassium	200 mg	246 mg
Sodium	423 mg	44 mg
Zink	1 mg	10 mg
Vitaminium A	4 IU	33 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.014 mg	0.412 mg
Vitaminium B3 (Niacin)	1.591 mg	2.175 mg
Vitaminium B6	0.104 mg	0.056 mg
Vitaminium B9 (Folic acid)	0.01 µg	0.005 µg
Vitaminium E	0.87 mg	1.2 mg

Less Calories in Lobster

At first glance, you can see that in lobster is less calories than in squid.

Lobster has 77 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In lobster and in squid most calories came from protein.

See tables below to compare lobster with squid in details.

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Lobster 100g

77kcal

Calories source

0% CARBS.
91% PROTEIN
9% FAT

Lobster calories per:
100g | ounce | single piece

Squid 100g

92kcal

Calories source

14% CARBS
72% PROTEIN
14% FAT

Compares of lobster

Compares of squid

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.