Lobster vs Squid: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Squid vs Lobster: Nutrition Comparison
per 100g | Lobster | Squid |
---|---|---|
Calories | 77 | 92 |
Fat | 0.75 g | 1.38 g |
Protein | 16.52 g | 15.58 g |
Water | 80.95 g | 78.55 g |
Calcium | 84 mg | 32 mg |
Iron | 0.26 mg | 0.68 mg |
Magnessium | 38 mg | 33 mg |
Phosphorus | 1 mg | 10 mg |
Potassium | 200 mg | 246 mg |
Sodium | 423 mg | 44 mg |
Zink | 1 mg | 10 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.014 mg | 0.412 mg |
Vitaminium B3 (Niacin) | 1.591 mg | 2.175 mg |
Vitaminium B6 | 0.104 mg | 0.056 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.005 mg |
Vitaminium E | 0.87 mg | 1.2 mg |
Less Calories in Lobster
At first glance, you can see that in lobster is less calories than in squid.
Lobster has 77 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In lobster and in squid most calories came from protein.
See tables below to compare lobster with squid in details.
Lobster And Squid Nutrition Difference
- Calories:
squid - 19% more than lobster - Fat:
squid - 84% more than lobster - Protein:
lobster - 6% more than squid - Water:
lobster - 3% more than squid
More protein in lobster
It is aslo easy to see see that in lobster is more protein than in squid.
There is 15.58g per 100g of squid and 16.52g per 100g of lobster so using simple math we can see that difference is about 6%.
Less fat in lobster
In lobster is less fats than in squid.
The tables above show us that there is 1.38g/100g of fats in squid and 0.75g/100g in lobster. In this case difference is about 84%.
Lobster
77kcal- Calories77
- Fat0.75 g
- Protein16.52 g
- Water80.95 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 91% PROTEIN
- 9% FAT
Squid
92kcal- Calories92
- Fat1.38 g
- Protein15.58 g
- Water78.55 g
100g | ounce | standard serving size | ring | cup | half cup
Calories source
- 14% CARBS
- 72% PROTEIN
- 14% FAT
Vitamins: squid vs lobster
- Vitaminium B1 (Thiamine):
squid - 0% more than lobster - Vitaminium B2 (riboflavin):
squid - 2843% more than lobster - Vitaminium B3 (Niacin):
squid - 37% more than lobster - Vitaminium B6:
lobster - 86% more than squid - Vitaminium B9 (Folic acid):
lobster - 100% more than squid - Vitaminium E:
squid - 38% more than lobster
Minerals: lobster vs squid
- Calcium:
lobster - 163% more than squid - Iron:
squid - 162% more than lobster - Magnessium:
lobster - 15% more than squid - Phosphorus:
squid - 900% more than lobster - Potassium:
squid - 23% more than lobster - Sodium:
lobster - 861% more than squid - Zink:
squid - 900% more than lobster
Compares of lobster
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- Lobster vs Squid
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- Lobster vs Crayfish
- see all compares of lobster
Compares of squid
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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