Lobster vs Squid: Which Has More Calories?

Per 100 g, Lobster has 77 kcal and Squid has 92 kcal, so Lobster has 16% fewer calories.

Squid has more carbohydrates (3.08 g vs 0 g). Relative to calories, Lobster is the better protein source (21.5 g vs 16.9 g of protein per 100 kcal).

Lobster - calories, kcal, weight, nutrition
Lobster - calories, kcal, weight, nutrition

Nutrition Facts

Lobster
Serving size:
  change
one lobster (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Squid
Serving size:
  change
standard serving size (100g)ring (5g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lobster vs Squid 100g Compare

per 100g Lobster Squid
Calories 77 92
Fat 0.75 g 1.38 g
Protein 16.52 g 15.58 g
Water 80.95 g 78.55 g
Calcium 84 mg 32 mg
Iron 0.26 mg 0.68 mg
Magnessium 38 mg 33 mg
Phosphorus 1 mg 10 mg
Potassium 200 mg 246 mg
Sodium 423 mg 44 mg
Zink 1 mg 10 mg
Vitaminium A 4 IU 33 IU
Vitaminium B1 (Thiamine) 0.02 mg 0.02 mg
Vitaminium B2 (riboflavin) 0.014 mg 0.412 mg
Vitaminium B3 (Niacin) 1.591 mg 2.175 mg
Vitaminium B6 0.104 mg 0.056 mg
Vitaminium B9 (Folic acid) 0.01 µg 0.005 µg
Vitaminium E 0.87 mg 1.2 mg

Less Calories in Lobster

At first glance, you can see that in lobster is less calories than in squid.

Lobster has 77 kcal per 100g and squid 92 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In lobster and in squid most calories came from protein.

See tables below to compare lobster with squid in details.

Lobster 100g

77kcal

Calories source

  • 0% CARBS.
  • 91% PROTEIN
  • 9% FAT
Lobster calories per:
100g | ounce | single piece

Squid 100g

92kcal

Calories source

  • 14% CARBS
  • 72% PROTEIN
  • 14% FAT
Squid calories per:
100g | ounce | standard serving size | ring | cup | half cup

Compares of lobster

Compares of squid

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.