Lemon Juice vs Grapefruit Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lemon juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Lemon juice

At first glance, you can see that in lemon juice is much less calories than in grapefruit juice.

Lemon juice has 22 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In lemon juice and in grapefruit juice most calories came from carbs.

See tables below to compare lemon juice with grapefruit juice in details.

Fact 2: Lemon juice And Grapefruit juice Nutrition Difference

Grapefruit juice vs Lemon juice: Vitamins and Minerals Comparison

per 100gLemon juiceGrapefruit juice
Calories22 39
Carbohydrates6.9 g9.2 g
Fat0.24 g0.1 g
Protein0.35 g0.5 g
Water92.31 g90 g
Calcium6 mg9 mg
Iron0.08 mg0.2 mg
Magnessium6 mg12 mg
Phosphorus20 mg22 mg
Potassium103 mg162 mg
Sodium1 mg1 mg
Zink20 mg22 mg
Vitaminium B1 (Thiamine)0.024 mg0.04 mg
Vitaminium B2 (riboflavin)0.015 mg0.02 mg
Vitaminium B3 (Niacin)0.091 mg0.2 mg
Vitaminium B60.046 mg0.044 mg
Vitaminium B9 (Folic acid)0.02 mg0.01 mg
Vitaminium C38.7 mg38 mg

Less protein in lemon juice

It is aslo easy to see see that in lemon juice is less protein than in grapefruit juice.

There is 0.5g per 100g of grapefruit juice and 0.35g per 100g of lemon juice so using simple math we can see that difference is about 43%.

Less carbohydrates in lemon juice

In lemon juice is less carbohydrates than in grapefruit juice.

There is 9.2g/100g of carbohydrates in grapefruit juice and 6.9g/100g in lemon juice so let me do the math for you again - difference is about 33%.

More fat in lemon juice

In lemon juice is more fats than in grapefruit juice.

The tables above show us that there is 0.1g/100g of fats in grapefruit juice and 0.24g/100g in lemon juice. In this case difference is about 140%.

Lemon juice

22kcal
  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS.
  • 4% PROTEIN
  • 7% FAT

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: grapefruit juice vs lemon juice

Minerals: lemon juice vs grapefruit juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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