Dried Apricots vs Dried Cranberries: Nutrition Comparison

Less Calories in Dried apricots

At first glance, you can see that in dried apricots is less calories than in dried cranberries.

Dried apricots has 241 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In dried apricots and in dried cranberries most calories came from carbs.

See tables below to compare dried apricots with dried cranberries in details.

Dried apricots And Dried cranberries Nutrition Difference

• Calories:
  dried cranberries - 28% more than dried apricots
• Carbohydrates:
  dried cranberries - 32% more than dried apricots
• Fat:
  dried cranberries - 114% more than dried apricots
• Dietary fiber:
  dried apricots - 38% more than dried cranberries
• Protein:
  dried apricots - 1894% more than dried cranberries
• Water:
  dried apricots - 96% more than dried cranberries

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More protein in dried apricots

It is aslo easy to see see that in dried apricots is more protein than in dried cranberries.

There is 0.17g per 100g of dried cranberries and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 1894%.

Less carbohydrates in dried apricots

In dried apricots is less carbohydrates than in dried cranberries.

There is 82.8g/100g of carbohydrates in dried cranberries and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 32%.

Less fat in dried apricots

In dried apricots is less fats than in dried cranberries.

The tables above show us that there is 1.09g/100g of fats in dried cranberries and 0.51g/100g in dried apricots. In this case difference is about 114%.