Burger (Burger King) vs McDonalds Fries: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Burger King hamburger
At first glance, you can see that in Burger King hamburger is less calories than in McDonalds fries.
Burger King hamburger has 261 kcal per 100g and McDonalds fries 323 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in McDonalds fries from fat.
See tables below to compare Burger King hamburger with McDonalds fries in details.
Burger King hamburger And McDonalds fries Nutrition Difference
- Calories:
McDonalds fries - 24% more than Burger King hamburger - Carbohydrates:
McDonalds fries - 59% more than Burger King hamburger - Fat:
McDonalds fries - 47% more than Burger King hamburger - Dietary fiber:
McDonalds fries - 290% more than Burger King hamburger - Protein:
Burger King hamburger - 335% more than McDonalds fries - Water:
Burger King hamburger - 25% more than McDonalds fries
McDonalds fries vs Burger King hamburger: Vitamins and Minerals Comparison
per 100g | Burger (Burger King) | McDonalds fries |
---|---|---|
Calories | 261 | 323 |
Carbohydrates | 26.76 g | 42.58 g |
Fat | 10.55 g | 15.47 g |
Dietary fiber | 1 g | 3.9 g |
Protein | 14.85 g | 3.41 g |
Water | 45.97 g | 36.63 g |
Calcium | 76 mg | 19 mg |
Iron | 2.87 mg | 0.8 mg |
Magnessium | 25 mg | 37 mg |
Phosphorus | 5.5 mg | 16 mg |
Potassium | 217 mg | 596 mg |
Sodium | 461 mg | 189 mg |
Zink | 5.5 mg | 16 mg |
Vitaminium B1 (Thiamine) | 0.334 mg | 0.18 mg |
Vitaminium B2 (riboflavin) | 0.227 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 3.947 mg | 3.22 mg |
Vitaminium B6 | 0.101 mg | 0.38 mg |
Vitaminium C | 0.2 mg | 5.6 mg |
Vitaminium E | 0.04 mg | 1.38 mg |
Vitaminium K | 0.006 mg | 0.016 mg |
More protein in Burger King hamburger
It is aslo easy to see see that in Burger King hamburger is more protein than in McDonalds fries.
There is 3.41g per 100g of McDonalds fries and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 335%.
Less carbohydrates in Burger King hamburger
In Burger King hamburger is less carbohydrates than in McDonalds fries.
There is 42.58g/100g of carbohydrates in McDonalds fries and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 59%.
Less fat in Burger King hamburger
In Burger King hamburger is less fats than in McDonalds fries.
The tables above show us that there is 15.47g/100g of fats in McDonalds fries and 10.55g/100g in Burger King hamburger. In this case difference is about 47%.
Burger (Burger King)
261kcal- Calories261
- Carbohydrates26.76 g
- Fat10.55 g
- Dietary fiber1 g
- Protein14.85 g
- Water45.97 g
100g | ounce | single piece
Calories source
- 41% CARBS.
- 23% PROTEIN
- 36% FAT
McDonalds fries
323kcal- Calories323
- Carbohydrates42.58 g
- Fat15.47 g
- Dietary fiber3.9 g
- Protein3.41 g
- Water36.63 g
100g | ounce | handfull | small portion | medium portion | large portion | cup | half cup
Calories source
- 53% CARBS
- 4% PROTEIN
- 43% FAT
Vitamins: McDonalds fries vs Burger King hamburger
- Vitaminium B1 (Thiamine):
Burger King hamburger - 86% more than McDonalds fries - Vitaminium B2 (riboflavin):
Burger King hamburger - 514% more than McDonalds fries - Vitaminium B3 (Niacin):
Burger King hamburger - 23% more than McDonalds fries - Vitaminium B6:
McDonalds fries - 276% more than Burger King hamburger - Vitaminium C:
McDonalds fries - 2700% more than Burger King hamburger - Vitaminium E:
McDonalds fries - 3350% more than Burger King hamburger - Vitaminium K:
McDonalds fries - 167% more than Burger King hamburger
Minerals: Burger King hamburger vs McDonalds fries
- Calcium:
Burger King hamburger - 300% more than McDonalds fries - Iron:
Burger King hamburger - 259% more than McDonalds fries - Magnessium:
McDonalds fries - 48% more than Burger King hamburger - Phosphorus:
McDonalds fries - 191% more than Burger King hamburger - Potassium:
McDonalds fries - 175% more than Burger King hamburger - Sodium:
Burger King hamburger - 144% more than McDonalds fries - Zink:
McDonalds fries - 191% more than Burger King hamburger
Compares of Burger Bing hamburger
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Compares of McDonalds fries
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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