Burger (Burger King) vs McDonalds Fries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Burger (Burger King) - calories, kcal, weight, nutrition

McDonalds fries - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Burger King hamburger

At first glance, you can see that in Burger King hamburger is less calories than in McDonalds fries.

Burger King hamburger has 261 kcal per 100g and McDonalds fries 323 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in McDonalds fries from fat.

See tables below to compare Burger King hamburger with McDonalds fries in details.

Fact 2: Burger King hamburger And McDonalds fries Nutrition Difference

Calories: McDonalds fries - 24% more than Burger King hamburger
Carbohydrates: McDonalds fries - 59% more than Burger King hamburger
Fat: McDonalds fries - 47% more than Burger King hamburger
Dietary fiber: McDonalds fries - 290% more than Burger King hamburger
Protein: Burger King hamburger - 335% more than McDonalds fries
Water: Burger King hamburger - 25% more than McDonalds fries

McDonalds fries vs Burger King hamburger: Vitamins and Minerals Comparison

per 100g	Burger (Burger King)	McDonalds fries
Calories	261	323
Carbohydrates	26.76 g	42.58 g
Fat	10.55 g	15.47 g
Dietary fiber	1 g	3.9 g
Protein	14.85 g	3.41 g
Water	45.97 g	36.63 g
Calcium	76 mg	19 mg
Iron	2.87 mg	0.8 mg
Magnessium	25 mg	37 mg
Phosphorus	5.5 mg	16 mg
Potassium	217 mg	596 mg
Sodium	461 mg	189 mg
Zink	5.5 mg	16 mg
Vitaminium B1 (Thiamine)	0.334 mg	0.18 mg
Vitaminium B2 (riboflavin)	0.227 mg	0.037 mg
Vitaminium B3 (Niacin)	3.947 mg	3.22 mg
Vitaminium B6	0.101 mg	0.38 mg
Vitaminium C	0.2 mg	5.6 mg
Vitaminium E	0.04 mg	1.38 mg
Vitaminium K	0.006 mg	0.016 mg

More protein in Burger King hamburger

It is aslo easy to see see that in Burger King hamburger is more protein than in McDonalds fries.

There is 3.41g per 100g of McDonalds fries and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 335%.

Less carbohydrates in Burger King hamburger

In Burger King hamburger is less carbohydrates than in McDonalds fries.

There is 42.58g/100g of carbohydrates in McDonalds fries and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 59%.

Less fat in Burger King hamburger

In Burger King hamburger is less fats than in McDonalds fries.

The tables above show us that there is 15.47g/100g of fats in McDonalds fries and 10.55g/100g in Burger King hamburger. In this case difference is about 47%.

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