Burger (Burger King) vs McDonalds Fries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Burger (Burger King) - calories, kcal, weight, nutrition
McDonalds fries - calories, kcal, weight, nutrition

Burger King hamburger vs McDonalds fries - where is more calories?

At first glance, you can see that in Burger King hamburger is more calories than in McDonalds fries.

Burger King hamburger has 261 kcal per 100g and McDonalds fries 323 kcal per 100g so it is pretty easy to calculate that the difference is about 24 %.

Additionally, it is also easy to notice that most of the calories in Burger Bing hamburger cames from carbs and in McDonalds fries from fat.

Burger King hamburger or McDonalds fries - where is more nutrients?

Burger King hamburger vs McDonalds fries nutrition, vitamins and minerals

per 100gBurger (Burger King)McDonalds fries
Calories261 323
Carbohydrates26.76 g42.58 g
Fat10.55 g15.47 g
Dietary fiber1 g3.9 g
Protein14.85 g3.41 g
Water45.97 g36.63 g
Calcium76 mg19 mg
Iron2.87 mg0.8 mg
Magnessium25 mg37 mg
Phosphorus5.5 mg16 mg
Potassium217 mg596 mg
Sodium461 mg189 mg
Zink5.5 mg16 mg
Vitaminium B1 (Thiamine)0.334 mg0.18 mg
Vitaminium B2 (riboflavin)0.227 mg0.037 mg
Vitaminium B3 (Niacin)3.947 mg3.22 mg
Vitaminium B60.101 mg0.38 mg
Vitaminium C0.2 mg5.6 mg
Vitaminium E0.04 mg1.38 mg
Vitaminium K0.006 mg0.016 mg

Protein

It is aslo easy to see see that in Burger King hamburger is more protein than in McDonalds fries.

There is 3.41g per 100g of McDonalds fries and 14.85g per 100g of Burger King hamburger so using simple math we can see that difference is about 335 %.

Carbs

In Burger King hamburger is less carbohydrates than in McDonalds fries.

There is 42.58g/100g of carbohydrates in McDonalds fries and 26.76g/100g in Burger King hamburger so let me do the math for you again - difference is about 59 %.

Fats

In Burger King hamburger is less fats than in McDonalds fries.

The tables above show us that there is 15.47g/100g of fats in McDonalds fries and 10.55g/100g in Burger King hamburger. In this case difference is about 47 %.

See tables below to compare Burger King hamburger with McDonalds fries in details.

Burger (Burger King)

261kcal
  • Calories261
  • Carbohydrates26.76 g
  • Fat10.55 g
  • Dietary fiber1 g
  • Protein14.85 g
  • Water45.97 g
Burger (Burger King) calories per:
100g | ounce | single piece

Calories source

  • 41% CARBS.
  • 23% PROTEIN
  • 36% FAT

McDonalds fries

323kcal
  • Calories323
  • Carbohydrates42.58 g
  • Fat15.47 g
  • Dietary fiber3.9 g
  • Protein3.41 g
  • Water36.63 g
McDonalds fries calories per:
100g | ounce | handfull | small portion | medium portion | large portion | cup | half cup

Calories source

  • 53% CARBS
  • 4% PROTEIN
  • 43% FAT

Vitamins: McDonalds fries vs Burger King hamburger

Minerals: Burger King hamburger vs McDonalds fries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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