Cod vs Catfish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Cod fillet
At first glance, you can see that in cod fillet is less calories than in catfish.
Cod fillet has 82 kcal per 100g and catfish 119 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
In cod fillet and in catfish most calories came from protein.
See tables below to compare cod fillet with catfish in details.
Fact 2: Cod fillet And Catfish Nutrition Difference
- Calories: catfish - 45% more than cod fillet
- Fat: catfish - 787% more than cod fillet
- Protein: cod fillet - 17% more than catfish
- Water: cod fillet - 3% more than catfish
Catfish vs Cod fillet: Vitamins and Minerals Comparison
| per 100g | Cod | Catfish |
|---|---|---|
| Calories | 82 | 119 |
| Fat | 0.67 g | 5.94 g |
| Protein | 17.81 g | 15.23 g |
| Water | 81.22 g | 79.06 g |
| Calcium | 16 mg | 8 mg |
| Iron | 0.38 mg | 0.23 mg |
| Magnessium | 32 mg | 19 mg |
| Potassium | 413 mg | 302 mg |
| Sodium | 54 mg | 98 mg |
| Vitaminium B1 (Thiamine) | 0.076 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.065 mg | 0.083 mg |
| Vitaminium B3 (Niacin) | 2.063 mg | 2.105 mg |
| Vitaminium B6 | 0.245 mg | 0.154 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.01 mg |
| Vitaminium E | 0.64 mg | 0.81 mg |
More protein in cod fillet
It is aslo easy to see see that in cod fillet is more protein than in catfish.
There is 15.23g per 100g of catfish and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 17%.
Less fat in cod fillet
In cod fillet is less fats than in catfish.
The tables above show us that there is 5.94g/100g of fats in catfish and 0.67g/100g in cod fillet. In this case difference is about 787%.
Cod
82kcal- Calories82
- Fat0.67 g
- Protein17.81 g
- Water81.22 g
100g | ounce | single piece
Calories source
- 0% CARBS.
- 92% PROTEIN
- 8% FAT
Catfish
119kcal- Calories119
- Fat5.94 g
- Protein15.23 g
- Water79.06 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
Vitamins: catfish vs cod fillet
- Vitaminium B1 (Thiamine): cod fillet 280% more than catfish
- Vitaminium B2 (riboflavin): catfish 28% more than cod fillet
- Vitaminium B3 (Niacin): catfish 2% more than cod fillet
- Vitaminium B6: cod fillet 59% more than catfish
- Vitaminium B9 (Folic acid): catfish 43% more than cod fillet
- Vitaminium E: catfish 27% more than cod fillet
Minerals: cod fillet vs catfish
- Calcium: cod fillet 100% more than catfish
- Iron: cod fillet 65% more than catfish
- Magnessium: cod fillet 68% more than catfish
- Potassium: cod fillet 37% more than catfish
- Sodium: catfish 81% more than cod fillet
Compares of cod fillet
- Cod Fillet vs Anchovy
- Cod Fillet vs Carp
- Cod Fillet vs Eel
- Cod Fillet vs Flounder
- Cod Fillet vs Halibut
- Cod Fillet vs Mackerel
- see all compares of cod fillet
Compares of catfish
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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