Chicken Legs vs Goose: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Chicken legs - calories, kcal, weight, nutrition
Goose - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Chicken leg

At first glance, you can see that in chicken leg is more calories than in goose meat.

Chicken leg has 214 kcal per 100g and goose meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

Additionally, it is also easy to notice that most of the calories in chicken leg cames from fat and in goose meat from protein.

See tables below to compare chicken leg with goose meat in details.

Fact 2: Chicken leg And Goose meat Nutrition Difference

Goose meat vs Chicken leg: Vitamins and Minerals Comparison

per 100gChicken legsGoose
Calories214 161
Fat15.95 g7.13 g
Protein16.37 g22.75 g
Water67.3 g68.3 g
Calcium9 mg13 mg
Iron0.69 mg2.57 mg
Magnessium19 mg24 mg
Potassium203 mg420 mg
Sodium84 mg87 mg
Vitaminium B1 (Thiamine)0.073 mg0.129 mg
Vitaminium B2 (riboflavin)0.141 mg0.377 mg
Vitaminium B3 (Niacin)4.733 mg4.278 mg
Vitaminium B60.318 mg0.64 mg
Vitaminium B9 (Folic acid)0.004 mg0.031 mg
Vitaminium C0.2 mg7.2 mg

Less protein in chicken leg

It is aslo easy to see see that in chicken leg is less protein than in goose meat.

There is 22.75g per 100g of goose meat and 16.37g per 100g of chicken leg so using simple math we can see that difference is about 39%.

More fat in chicken leg

In chicken leg is more fats than in goose meat.

The tables above show us that there is 7.13g/100g of fats in goose meat and 15.95g/100g in chicken leg. In this case difference is about 124%.

Chicken legs

  • Calories214
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 68% FAT


  • Calories161
  • Fat7.13 g
  • Protein22.75 g
  • Water68.3 g
Goose calories per:
100g | ounce | single piece | breast | thigh

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: goose meat vs chicken leg

Minerals: chicken leg vs goose meat

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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