Chicken Drumsticks vs Chicken Legs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken drumsticks - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition

Less Calories in Chicken drumstick

At first glance, you can see that in chicken drumstick is less calories than in chicken leg.

Chicken drumstick has 161 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In chicken drumstick and in chicken leg most calories came from fat.

See tables below to compare chicken drumstick with chicken leg in details.

Chicken drumstick And Chicken leg Nutrition Difference

Chicken leg vs Chicken drumstick: Vitamins and Minerals Comparison

per 100gChicken drumsticksChicken legs
Calories161 214
Carbohydrates0.11 g0.17 g
Fat9.2 g15.95 g
Protein18.08 g16.37 g
Water72.46 g67.3 g
Calcium8 mg9 mg
Iron0.71 mg0.69 mg
Magnessium18 mg19 mg
Potassium211 mg203 mg
Sodium106 mg84 mg
Vitaminium B1 (Thiamine)0.083 mg0.073 mg
Vitaminium B2 (riboflavin)0.195 mg0.141 mg
Vitaminium B3 (Niacin)4.841 mg4.733 mg
Vitaminium B60.345 mg0.318 mg
Vitaminium B9 (Folic acid)0.003 mg0.004 mg
Vitaminium E0.19 mg0.22 mg
Vitaminium K0.003 mg0.002 mg

More protein in chicken drumstick

It is aslo easy to see see that in chicken drumstick is more protein than in chicken leg.

There is 16.37g per 100g of chicken leg and 18.08g per 100g of chicken drumstick so using simple math we can see that difference is about 10%.

Less carbohydrates in chicken drumstick

In chicken drumstick is less carbohydrates than in chicken leg.

There is 0.17g/100g of carbohydrates in chicken leg and 0.11g/100g in chicken drumstick so let me do the math for you again - difference is about 55%.

Less fat in chicken drumstick

In chicken drumstick is less fats than in chicken leg.

The tables above show us that there is 15.95g/100g of fats in chicken leg and 9.2g/100g in chicken drumstick. In this case difference is about 73%.

Chicken drumsticks

  • Calories161
  • Carbohydrates0.11 g
  • Fat9.2 g
  • Protein18.08 g
  • Water72.46 g
Chicken drumsticks calories per:
100g | ounce | single piece | medium size without the bones and skin

Calories source

  • 0% CARBS.
  • 46% PROTEIN
  • 53% FAT

Chicken legs

  • Calories214
  • Carbohydrates0.17 g
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT

Vitamins: chicken leg vs chicken drumstick

Minerals: chicken drumstick vs chicken leg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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