Chicken drumsticks vs Chicken legs: Which Has More Calories?
Per 100 g, Chicken drumsticks has 161 kcal and Chicken legs has 214 kcal, so Chicken drumsticks has 25% fewer calories.
Chicken legs has more fat (16 g vs 9.2 g). Relative to calories, Chicken drumsticks is the better protein source (11.2 g vs 7.65 g of protein per 100 kcal).


Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chicken Drumstick vs Chicken Leg 100g Compare
| per 100g | Chicken drumsticks | Chicken legs |
|---|---|---|
| Calories | 161 | 214 |
| Carbohydrates | 0.11 g | 0.17 g |
| Fat | 9.2 g | 15.95 g |
| Protein | 18.08 g | 16.37 g |
| Water | 72.46 g | 67.3 g |
| Calcium | 8 mg | 9 mg |
| Iron | 0.71 mg | 0.69 mg |
| Magnessium | 18 mg | 19 mg |
| Potassium | 211 mg | 203 mg |
| Sodium | 106 mg | 84 mg |
| Vitaminium A | 46 IU | 92 IU |
| Vitaminium B1 (Thiamine) | 0.083 mg | 0.073 mg |
| Vitaminium B2 (riboflavin) | 0.195 mg | 0.141 mg |
| Vitaminium B3 (Niacin) | 4.841 mg | 4.733 mg |
| Vitaminium B6 | 0.345 mg | 0.318 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.004 µg |
| Vitaminium E | 0.19 mg | 0.22 mg |
| Vitaminium K | 0.003 µg | 0.002 µg |
Less Calories in Chicken drumstick
At first glance, you can see that in chicken drumstick is less calories than in chicken leg.
Chicken drumstick has 161 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In chicken drumstick and in chicken leg most calories came from fat.
See tables below to compare chicken drumstick with chicken leg in details.
Chicken drumsticks 100g
161kcalCalories source
- 0% CARBS.
- 46% PROTEIN
- 53% FAT
Chicken legs 100g
214kcalCalories source
- 0% CARBS
- 31% PROTEIN
- 68% FAT
Compares of chicken drumstick
Compares of chicken leg
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.