Chicken Drumsticks vs Chicken Legs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Chicken drumstick
At first glance, you can see that in chicken drumstick is less calories than in chicken leg.
Chicken drumstick has 161 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In chicken drumstick and in chicken leg most calories came from fat.
See tables below to compare chicken drumstick with chicken leg in details.
Chicken drumstick And Chicken leg Nutrition Difference
Chicken leg vs Chicken drumstick: Vitamins and Minerals Comparison
|per 100g||Chicken drumsticks||Chicken legs|
|Carbohydrates||0.11 g||0.17 g|
|Fat||9.2 g||15.95 g|
|Protein||18.08 g||16.37 g|
|Water||72.46 g||67.3 g|
|Calcium||8 mg||9 mg|
|Iron||0.71 mg||0.69 mg|
|Magnessium||18 mg||19 mg|
|Potassium||211 mg||203 mg|
|Sodium||106 mg||84 mg|
|Vitaminium B1 (Thiamine)||0.083 mg||0.073 mg|
|Vitaminium B2 (riboflavin)||0.195 mg||0.141 mg|
|Vitaminium B3 (Niacin)||4.841 mg||4.733 mg|
|Vitaminium B6||0.345 mg||0.318 mg|
|Vitaminium B9 (Folic acid)||0.003 mg||0.004 mg|
|Vitaminium E||0.19 mg||0.22 mg|
|Vitaminium K||0.003 mg||0.002 mg|
More protein in chicken drumstick
It is aslo easy to see see that in chicken drumstick is more protein than in chicken leg.
There is 16.37g per 100g of chicken leg and 18.08g per 100g of chicken drumstick so using simple math we can see that difference is about 10%.
Less carbohydrates in chicken drumstick
In chicken drumstick is less carbohydrates than in chicken leg.
There is 0.17g/100g of carbohydrates in chicken leg and 0.11g/100g in chicken drumstick so let me do the math for you again - difference is about 55%.
Less fat in chicken drumstick
In chicken drumstick is less fats than in chicken leg.
The tables above show us that there is 15.95g/100g of fats in chicken leg and 9.2g/100g in chicken drumstick. In this case difference is about 73%.
- Carbohydrates0.11 g
- Fat9.2 g
- Protein18.08 g
- Water72.46 g
100g | ounce | single piece | medium size without the bones and skin
- 0% CARBS.
- 46% PROTEIN
- 53% FAT
Vitamins: chicken leg vs chicken drumstick
- Vitaminium B1 (Thiamine):
chicken drumstick - 14% more than chicken leg
- Vitaminium B2 (riboflavin):
chicken drumstick - 38% more than chicken leg
- Vitaminium B3 (Niacin):
chicken drumstick - 2% more than chicken leg
- Vitaminium B6:
chicken drumstick - 8% more than chicken leg
- Vitaminium B9 (Folic acid):
chicken leg - 33% more than chicken drumstick
- Vitaminium E:
chicken leg - 16% more than chicken drumstick
- Vitaminium K:
chicken drumstick - 50% more than chicken leg
Minerals: chicken drumstick vs chicken leg
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- see all compares of chicken drumstick
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