Chicken wing vs Chicken legs: Which Has More Calories?

Per 100 g, Chicken wing has 247 kcal and Chicken legs has 214 kcal, so Chicken legs has 13% fewer calories.

Chicken wing has more protein (22.6 g vs 16.4 g). Relative to calories, Chicken wing is the better protein source (9.15 g vs 7.65 g of protein per 100 kcal).

Chicken wing - calories, kcal, weight, nutrition
Chicken wing - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Wing
Serving size:
  change
one chicken wing (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Wing vs Chicken Leg 100g Compare

per 100gChicken wingChicken legs
Calories247 214
Fat16.69 g15.95 g
Protein22.6 g16.37 g
Water61.69 g67.3 g
Calcium12 mg9 mg
Iron1.12 mg0.69 mg
Magnessium16 mg19 mg
Potassium138 mg203 mg
Sodium374 mg84 mg
Vitaminium B1 (Thiamine)0.04 mg0.073 mg
Vitaminium B2 (riboflavin)0.102 mg0.141 mg
Vitaminium B3 (Niacin)4.584 mg4.733 mg
Vitaminium B60.218 mg0.318 mg
Vitaminium B9 (Folic acid)0.003 µg0.004 µg
Vitaminium E0.27 mg0.22 mg

More Calories in Chicken wing

At first glance, you can see that in chicken wing is more calories than in chicken leg.

Chicken wing has 247 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In chicken wing and in chicken leg most calories came from fat.

See tables below to compare chicken wing with chicken leg in details.

Chicken wing 100g

247kcal

Calories source

  • 0% CARBS.
  • 38% PROTEIN
  • 62% FAT
Chicken wing calories per:
100g | ounce | single piece

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT
Chicken legs calories per:
100g | ounce | single piece

Compares of chicken wing

Compares of chicken leg

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.