Chicken Wing vs Chicken Legs: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Chicken wing - calories, kcal, weight, nutrition
Chicken wing - calories, kcal, weight, nutrition

Chicken leg vs Chicken wing: Nutrition Comparison

per 100gChicken wingChicken legs
Calories247 214
Fat16.69 g15.95 g
Protein22.6 g16.37 g
Water61.69 g67.3 g
Calcium12 mg9 mg
Iron1.12 mg0.69 mg
Magnessium16 mg19 mg
Potassium138 mg203 mg
Sodium374 mg84 mg
Vitaminium B1 (Thiamine)0.04 mg0.073 mg
Vitaminium B2 (riboflavin)0.102 mg0.141 mg
Vitaminium B3 (Niacin)4.584 mg4.733 mg
Vitaminium B60.218 mg0.318 mg
Vitaminium B9 (Folic acid)0.003 mg0.004 mg
Vitaminium E0.27 mg0.22 mg

More Calories in Chicken wing

At first glance, you can see that in chicken wing is more calories than in chicken leg.

Chicken wing has 247 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In chicken wing and in chicken leg most calories came from fat.

See tables below to compare chicken wing with chicken leg in details.

Chicken wing And Chicken leg Nutrition Difference

  • Calories:
    chicken wing - 15% more than chicken leg
  • Fat:
    chicken wing - 5% more than chicken leg
  • Protein:
    chicken wing - 38% more than chicken leg
  • Water:
    chicken leg - 9% more than chicken wing

More protein in chicken wing

It is aslo easy to see see that in chicken wing is more protein than in chicken leg.

There is 16.37g per 100g of chicken leg and 22.6g per 100g of chicken wing so using simple math we can see that difference is about 38%.

More fat in chicken wing

In chicken wing is more fats than in chicken leg.

The tables above show us that there is 15.95g/100g of fats in chicken leg and 16.69g/100g in chicken wing. In this case difference is about 5%.

Chicken wing

247kcal
  • Calories247
  • Fat16.69 g
  • Protein22.6 g
  • Water61.69 g
Chicken wing calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 38% PROTEIN
  • 62% FAT

Chicken legs

214kcal
  • Calories214
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT

Vitamins: chicken leg vs chicken wing

  • Vitaminium B1 (Thiamine):
    chicken leg - 83% more than chicken wing
  • Vitaminium B2 (riboflavin):
    chicken leg - 38% more than chicken wing
  • Vitaminium B3 (Niacin):
    chicken leg - 3% more than chicken wing
  • Vitaminium B6:
    chicken leg - 46% more than chicken wing
  • Vitaminium B9 (Folic acid):
    chicken leg - 33% more than chicken wing
  • Vitaminium E:
    chicken wing - 23% more than chicken leg

Minerals: chicken wing vs chicken leg

  • Calcium:
    chicken wing - 33% more than chicken leg
  • Iron:
    chicken wing - 62% more than chicken leg
  • Magnessium:
    chicken leg - 19% more than chicken wing
  • Potassium:
    chicken leg - 47% more than chicken wing
  • Sodium:
    chicken wing - 345% more than chicken leg

Compares of chicken wing

Compares of chicken leg

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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