Chicken Wing vs Chicken Legs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Chicken wing
At first glance, you can see that in chicken wing is more calories than in chicken leg.
Chicken wing has 247 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In chicken wing and in chicken leg most calories came from fat.
See tables below to compare chicken wing with chicken leg in details.
Fact 2: Chicken wing And Chicken leg Nutrition Difference
Chicken leg vs Chicken wing: Vitamins and Minerals Comparison
|per 100g||Chicken wing||Chicken legs|
|Fat||16.69 g||15.95 g|
|Protein||22.6 g||16.37 g|
|Water||61.69 g||67.3 g|
|Calcium||12 mg||9 mg|
|Iron||1.12 mg||0.69 mg|
|Magnessium||16 mg||19 mg|
|Potassium||138 mg||203 mg|
|Sodium||374 mg||84 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.073 mg|
|Vitaminium B2 (riboflavin)||0.102 mg||0.141 mg|
|Vitaminium B3 (Niacin)||4.584 mg||4.733 mg|
|Vitaminium B6||0.218 mg||0.318 mg|
|Vitaminium B9 (Folic acid)||0.003 mg||0.004 mg|
|Vitaminium E||0.27 mg||0.22 mg|
More protein in chicken wing
It is aslo easy to see see that in chicken wing is more protein than in chicken leg.
There is 16.37g per 100g of chicken leg and 22.6g per 100g of chicken wing so using simple math we can see that difference is about 38%.
More fat in chicken wing
In chicken wing is more fats than in chicken leg.
The tables above show us that there is 15.95g/100g of fats in chicken leg and 16.69g/100g in chicken wing. In this case difference is about 5%.
- Fat16.69 g
- Protein22.6 g
- Water61.69 g
100g | ounce | single piece
- 0% CARBS.
- 38% PROTEIN
- 62% FAT
Vitamins: chicken leg vs chicken wing
- Vitaminium B1 (Thiamine): chicken leg 83% more than chicken wing
- Vitaminium B2 (riboflavin): chicken leg 38% more than chicken wing
- Vitaminium B3 (Niacin): chicken leg 3% more than chicken wing
- Vitaminium B6: chicken leg 46% more than chicken wing
- Vitaminium B9 (Folic acid): chicken leg 33% more than chicken wing
- Vitaminium E: chicken wing 23% more than chicken leg
Minerals: chicken wing vs chicken leg
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- see all compares of chicken wing
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- see all compares of chicken leg
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