Chicken Wing vs Chicken Legs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken wing - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition

More Calories in Chicken wing

At first glance, you can see that in chicken wing is more calories than in chicken leg.

Chicken wing has 247 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In chicken wing and in chicken leg most calories came from fat.

See tables below to compare chicken wing with chicken leg in details.

Chicken wing And Chicken leg Nutrition Difference

Chicken leg vs Chicken wing: Vitamins and Minerals Comparison

per 100gChicken wingChicken legs
Calories247 214
Fat16.69 g15.95 g
Protein22.6 g16.37 g
Water61.69 g67.3 g
Calcium12 mg9 mg
Iron1.12 mg0.69 mg
Magnessium16 mg19 mg
Potassium138 mg203 mg
Sodium374 mg84 mg
Vitaminium B1 (Thiamine)0.04 mg0.073 mg
Vitaminium B2 (riboflavin)0.102 mg0.141 mg
Vitaminium B3 (Niacin)4.584 mg4.733 mg
Vitaminium B60.218 mg0.318 mg
Vitaminium B9 (Folic acid)0.003 mg0.004 mg
Vitaminium E0.27 mg0.22 mg

More protein in chicken wing

It is aslo easy to see see that in chicken wing is more protein than in chicken leg.

There is 16.37g per 100g of chicken leg and 22.6g per 100g of chicken wing so using simple math we can see that difference is about 38%.

More fat in chicken wing

In chicken wing is more fats than in chicken leg.

The tables above show us that there is 15.95g/100g of fats in chicken leg and 16.69g/100g in chicken wing. In this case difference is about 5%.

Chicken wing

  • Calories247
  • Fat16.69 g
  • Protein22.6 g
  • Water61.69 g
Chicken wing calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 38% PROTEIN
  • 62% FAT

Chicken legs

  • Calories214
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT

Vitamins: chicken leg vs chicken wing

Minerals: chicken wing vs chicken leg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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