Chicken Legs vs Chicken Wing: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken legs - calories, kcal, weight, nutrition
Chicken wing - calories, kcal, weight, nutrition

Less Calories in Chicken leg

At first glance, you can see that in chicken leg is less calories than in chicken wing.

Chicken leg has 214 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In chicken leg and in chicken wing most calories came from fat.

See tables below to compare chicken leg with chicken wing in details.

Chicken leg And Chicken wing Nutrition Difference

Chicken wing vs Chicken leg: Vitamins and Minerals Comparison

per 100gChicken legsChicken wing
Calories214 247
Fat15.95 g16.69 g
Protein16.37 g22.6 g
Water67.3 g61.69 g
Calcium9 mg12 mg
Iron0.69 mg1.12 mg
Magnessium19 mg16 mg
Potassium203 mg138 mg
Sodium84 mg374 mg
Vitaminium B1 (Thiamine)0.073 mg0.04 mg
Vitaminium B2 (riboflavin)0.141 mg0.102 mg
Vitaminium B3 (Niacin)4.733 mg4.584 mg
Vitaminium B60.318 mg0.218 mg
Vitaminium B9 (Folic acid)0.004 mg0.003 mg
Vitaminium E0.22 mg0.27 mg

Less protein in chicken leg

It is aslo easy to see see that in chicken leg is less protein than in chicken wing.

There is 22.6g per 100g of chicken wing and 16.37g per 100g of chicken leg so using simple math we can see that difference is about 38%.

Less fat in chicken leg

In chicken leg is less fats than in chicken wing.

The tables above show us that there is 16.69g/100g of fats in chicken wing and 15.95g/100g in chicken leg. In this case difference is about 5%.

Chicken legs

  • Calories214
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 68% FAT

Chicken wing

  • Calories247
  • Fat16.69 g
  • Protein22.6 g
  • Water61.69 g
Chicken wing calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

Vitamins: chicken wing vs chicken leg

Minerals: chicken leg vs chicken wing

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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