Chicken legs vs Chicken wing: Which Has More Calories?

Per 100 g, Chicken legs has 214 kcal and Chicken wing has 247 kcal, so Chicken legs has 13% fewer calories.

Chicken wing has more protein (22.6 g vs 16.4 g). Relative to calories, Chicken wing is the better protein source (9.15 g vs 7.65 g of protein per 100 kcal).

Chicken legs - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Wing
Serving size:
  change
one chicken wing (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Leg vs Chicken Wing 100g Compare

per 100gChicken legsChicken wing
Calories214 247
Fat15.95 g16.69 g
Protein16.37 g22.6 g
Water67.3 g61.69 g
Calcium9 mg12 mg
Iron0.69 mg1.12 mg
Magnessium19 mg16 mg
Potassium203 mg138 mg
Sodium84 mg374 mg
Vitaminium B1 (Thiamine)0.073 mg0.04 mg
Vitaminium B2 (riboflavin)0.141 mg0.102 mg
Vitaminium B3 (Niacin)4.733 mg4.584 mg
Vitaminium B60.318 mg0.218 mg
Vitaminium B9 (Folic acid)0.004 µg0.003 µg
Vitaminium E0.22 mg0.27 mg

Less Calories in Chicken leg

At first glance, you can see that in chicken leg is less calories than in chicken wing.

Chicken leg has 214 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In chicken leg and in chicken wing most calories came from fat.

See tables below to compare chicken leg with chicken wing in details.

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 68% FAT
Chicken legs calories per:
100g | ounce | single piece

Chicken wing 100g

247kcal

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT
Chicken wing calories per:
100g | ounce | single piece

Compares of chicken leg

Compares of chicken wing

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.