Chicken legs vs Chicken wing: Which Has More Calories?

Per 100 g, Chicken legs has 214 kcal and Chicken wing has 247 kcal, so Chicken legs has 13% fewer calories.

Chicken wing has more protein (22.6 g vs 16.4 g). Relative to calories, Chicken wing is the better protein source (9.15 g vs 7.65 g of protein per 100 kcal).

Chicken legs - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition

Nutrition Facts

Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Wing
Serving size:
  change
one chicken wing (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Leg vs Chicken Wing 100g Compare

per 100g Chicken legs Chicken wing
Calories 214 247
Fat 15.95 g 16.69 g
Protein 16.37 g 22.6 g
Water 67.3 g 61.69 g
Calcium 9 mg 12 mg
Iron 0.69 mg 1.12 mg
Magnessium 19 mg 16 mg
Potassium 203 mg 138 mg
Sodium 84 mg 374 mg
Vitaminium B1 (Thiamine) 0.073 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.141 mg 0.102 mg
Vitaminium B3 (Niacin) 4.733 mg 4.584 mg
Vitaminium B6 0.318 mg 0.218 mg
Vitaminium B9 (Folic acid) 0.004 µg 0.003 µg
Vitaminium E 0.22 mg 0.27 mg

Less Calories in Chicken leg

At first glance, you can see that in chicken leg is less calories than in chicken wing.

Chicken leg has 214 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In chicken leg and in chicken wing most calories came from fat.

See tables below to compare chicken leg with chicken wing in details.

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 68% FAT
Chicken legs calories per:
100g | ounce | single piece

Chicken wing 100g

247kcal

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT
Chicken wing calories per:
100g | ounce | single piece

Compares of chicken leg

Compares of chicken wing

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.