Corned Beef vs Pastrami: Nutrition & Calories Compare



Corned beef - calories, kcal, weight, nutrition
Corned beef - calories, kcal, weight, nutrition

Corn beef vs Pastrami
Nutrition Facts

Corn Beef
Serving size:
  change
standard serving size (85g)slice (60g)cup (300g)half cup (150g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pastrami
Serving size:
  change
slice (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn Beef vs Pastrami 100g Compare


per 100gCorned beefPastrami
Calories251 139
Carbohydrates0.47 g3.34 g
Fat18.98 g6.21 g
Protein18.17 g16.3 g
Water59.79 g71.73 g
Calcium8 mg11 mg
Iron1.86 mg4.2 mg
Magnessium12 mg14 mg
Potassium145 mg345 mg
Sodium973 mg1123 mg
Vitaminium B1 (Thiamine)0.026 mg0.055 mg
Vitaminium B2 (riboflavin)0.17 mg0.25 mg
Vitaminium B3 (Niacin)3.03 mg3.527 mg
Vitaminium B60.23 mg0.27 mg
Vitaminium B9 (Folic acid)0.006 mg0.005 mg
Vitaminium E0.16 mg0.22 mg

Delving into the World of Corned Beef and Pastrami: A Flavorful Journey

When it comes to deli meats, corned beef and pastrami are two names that often spark a culinary debate among food enthusiasts. Both have their unique flavors, histories, and places in the hearts of many. But what sets them apart? Let’s take a gastronomic dive into the world of these two beloved meats, exploring their origins, cooking methods, nutritional content, and more, to see how they compare and why they each deserve a spot on your plate.

A Tale of Two Meats: Origins and Cooking Methods

The journey of corned beef and pastrami is as rich and varied as their flavors. Corned beef, with its roots possibly tracing back to Ireland or England, gets its name not from corn, but from the “corns” or large grains of salt used to cure it. This process was essential for preserving meat before the advent of refrigeration. Traditionally, it involves brining a cut of beef, often the brisket, in a seasoned salt solution for several weeks before it is boiled or steamed to perfection.

Pastrami, on the other hand, owes its heritage to Eastern European cuisine, with a story that stretches from Romania to Turkey, before making its way to the United States, where it became a deli staple. The making of pastrami involves a similar cut of meat, which is first cured in a brine, then coated in a mix of spices, including garlic, coriander, black pepper, paprika, cloves, allspice, and mustard seed. Unlike corned beef, pastrami is then smoked and steamed, giving it its distinctive smoky flavor and tender texture.

Nutritional Nuances: A Comparative Glance

While both meats are enjoyed for their taste rather than their health benefits, it’s worth noting the nutritional differences between the two. Corned beef, for instance, is higher in calories, fat, and cholesterol, with 251 calories, 18.98 grams of fat, and 98 mg of cholesterol per 100 grams. Pastrami, being leaner, boasts only 139 calories, 6.21 grams of fat, and 68 mg of cholesterol for the same serving size. This makes pastrami a slightly healthier option for those keeping an eye on their caloric intake or fat consumption.

However, both meats are rich in protein, with corned beef offering 18.17 grams and pastrami slightly less at 16.3 grams per 100 grams. They are also both low in carbohydrates and sugars, making them suitable for low-carb diets. Pastrami takes a slight lead in terms of vitamins and minerals, offering more iron, potassium, and vitamin C than its corned beef counterpart.

Flavor Profiles: A Sensory Comparison

The true distinction between corned beef and pastrami lies in their flavor and texture. Corned beef’s taste is deeply influenced by its brining process, resulting in a savory, slightly salty flavor with a tender, moist texture. Pastrami, with its spice-coated crust and smoky aroma, offers a more complex flavor profile with a hint of spice and smoke, complemented by its equally tender texture.

Choosing Between the Two: A Matter of Taste

Ultimately, the choice between corned beef and pastrami comes down to personal preference. For those who enjoy a simpler, more straightforward meat with a hint of saltiness, corned beef is the go-to option. However, if you prefer your meat with a bit more spice and a smoky undertone, pastrami will likely win your favor.

Both corned beef and pastrami have secured their places in the culinary world, each bringing its own unique flavors and traditions to the table. Whether you’re enjoying a classic corned beef and cabbage on St. Patrick’s Day or savoring a spicy pastrami on rye at your local deli, you’re partaking in a rich history of flavor that continues to delight palates around the globe.

So, the next time you find yourself at a deli counter, faced with the choice between corned beef and pastrami, remember that there’s no wrong choice. Each offers a distinct taste experience that’s worth exploring. Bon appétit!

Corned beef 100g

251kcal

Calories source

  • 1% CARBS.
  • 30% PROTEIN
  • 70% FAT

Pastrami 100g

139kcal

Calories source

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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