Which has more calories, Corned beef or Pastrami?

Corned beef has more calories than Pastrami: 251 kcal vs 139 kcal per 100 g.

Which has more protein, Corned beef or Pastrami?

Corned beef has more protein than Pastrami: 18.2 g vs 16.3 g per 100 g.

Which has more fat, Corned beef or Pastrami?

Corned beef has more fat than Pastrami: 19 g vs 6.21 g per 100 g.

Which has more carbohydrates, Corned beef or Pastrami?

Pastrami has more carbohydrates than Corned beef: 3.34 g vs 0.47 g per 100 g.

Corned beef vs Pastrami: Which Has More Calories?

Per 100 g, Corned beef has 251 kcal and Pastrami has 139 kcal, so Pastrami has 45% fewer calories.

Corned beef has more fat (19 g vs 6.21 g). Pastrami has more carbohydrates (3.34 g vs 0.47 g). Relative to calories, Pastrami is the better protein source (11.7 g vs 7.24 g of protein per 100 kcal).

Corned beef - calories, kcal, weight, nutrition

Nutrition Facts

Corn Beef

Serving size:
change

standard serving size (85g)slice (60g)cup (300g)half cup (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pastrami

Serving size:
change

slice (45g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn Beef vs Pastrami 100g Compare

per 100g	Corned beef	Pastrami
Calories	251	139
Carbohydrates	0.47 g	3.34 g
Fat	18.98 g	6.21 g
Protein	18.17 g	16.3 g
Water	59.79 g	71.73 g
Calcium	8 mg	11 mg
Iron	1.86 mg	4.2 mg
Magnessium	12 mg	14 mg
Potassium	145 mg	345 mg
Sodium	973 mg	1123 mg
Vitaminium B1 (Thiamine)	0.026 mg	0.055 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.25 mg
Vitaminium B3 (Niacin)	3.03 mg	3.527 mg
Vitaminium B6	0.23 mg	0.27 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.005 µg
Vitaminium E	0.16 mg	0.22 mg

More Calories in Corn beef

At first glance, you can see that in corn beef is much more calories than in pastrami.

Corn beef has 251 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

Additionally, it is also easy to notice that most of the calories in corn beef comes from fat and in pastrami from protein.

See tables below to compare corn beef with pastrami in details.

Add Corned beef to calculator

Add Pastrami to calculator

Corned beef 100g

251kcal

Calories source

1% CARBS.
30% PROTEIN
70% FAT

Pastrami 100g

139kcal

Calories source

10% CARBS
48% PROTEIN
42% FAT

Pastrami calories per:
100g | ounce | slice

Compares of corn beef

Compares of pastrami

Pastrami vs Roast Beef
see all compares of pastrami

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.