Corned Beef vs Pastrami: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Corned beef - calories, kcal, weight, nutrition
Pastrami - calories, kcal, weight, nutrition
vs

More Calories in Corn beef

At first glance, you can see that in corn beef is much more calories than in pastrami.

Corn beef has 251 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 81%.

Additionally, it is also easy to notice that most of the calories in corn beef cames from fat and in pastrami from protein.

See tables below to compare corn beef with pastrami in details.

Corn beef And Pastrami Nutrition Difference

Pastrami vs Corn beef: Vitamins and Minerals Comparison

per 100gCorned beefPastrami
Calories251 139
Carbohydrates0.47 g3.34 g
Fat18.98 g6.21 g
Protein18.17 g16.3 g
Water59.79 g71.73 g
Calcium8 mg11 mg
Iron1.86 mg4.2 mg
Magnessium12 mg14 mg
Potassium145 mg345 mg
Sodium973 mg1123 mg
Vitaminium B1 (Thiamine)0.026 mg0.055 mg
Vitaminium B2 (riboflavin)0.17 mg0.25 mg
Vitaminium B3 (Niacin)3.03 mg3.527 mg
Vitaminium B60.23 mg0.27 mg
Vitaminium B9 (Folic acid)0.006 mg0.005 mg
Vitaminium E0.16 mg0.22 mg

More protein in corn beef

It is aslo easy to see see that in corn beef is more protein than in pastrami.

There is 16.3g per 100g of pastrami and 18.17g per 100g of corn beef so using simple math we can see that difference is about 11%.

Less carbohydrates in corn beef

In corn beef is less carbohydrates than in pastrami.

There is 3.34g/100g of carbohydrates in pastrami and 0.47g/100g in corn beef so let me do the math for you again - difference is about 611%.

More fat in corn beef

In corn beef is more fats than in pastrami.

The tables above show us that there is 6.21g/100g of fats in pastrami and 18.98g/100g in corn beef. In this case difference is about 206%.

Corned beef

251kcal
  • Calories251
  • Carbohydrates0.47 g
  • Fat18.98 g
  • Protein18.17 g
  • Water59.79 g
Corned beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 1% CARBS.
  • 30% PROTEIN
  • 70% FAT

Pastrami

139kcal
  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Calories source

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT

Vitamins: pastrami vs corn beef

Minerals: corn beef vs pastrami

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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