Corned Beef vs Pastrami: Nutrition & Calories Compare


Corn beef vs Pastrami
Nutrition Facts
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Corn Beef vs Pastrami 100g Compare
per 100g | Corned beef | Pastrami |
---|---|---|
Calories | 251 | 139 |
Carbohydrates | 0.47 g | 3.34 g |
Fat | 18.98 g | 6.21 g |
Protein | 18.17 g | 16.3 g |
Water | 59.79 g | 71.73 g |
Calcium | 8 mg | 11 mg |
Iron | 1.86 mg | 4.2 mg |
Magnessium | 12 mg | 14 mg |
Potassium | 145 mg | 345 mg |
Sodium | 973 mg | 1123 mg |
Vitaminium B1 (Thiamine) | 0.026 mg | 0.055 mg |
Vitaminium B2 (riboflavin) | 0.17 mg | 0.25 mg |
Vitaminium B3 (Niacin) | 3.03 mg | 3.527 mg |
Vitaminium B6 | 0.23 mg | 0.27 mg |
Vitaminium B9 (Folic acid) | 0.006 mg | 0.005 mg |
Vitaminium E | 0.16 mg | 0.22 mg |
Delving into the World of Corned Beef and Pastrami: A Flavorful Journey
When it comes to deli meats, corned beef and pastrami are two names that often spark a culinary debate among food enthusiasts. Both have their unique flavors, histories, and places in the hearts of many. But what sets them apart? Let’s take a gastronomic dive into the world of these two beloved meats, exploring their origins, cooking methods, nutritional content, and more, to see how they compare and why they each deserve a spot on your plate.
A Tale of Two Meats: Origins and Cooking Methods
The journey of corned beef and pastrami is as rich and varied as their flavors. Corned beef, with its roots possibly tracing back to Ireland or England, gets its name not from corn, but from the “corns” or large grains of salt used to cure it. This process was essential for preserving meat before the advent of refrigeration. Traditionally, it involves brining a cut of beef, often the brisket, in a seasoned salt solution for several weeks before it is boiled or steamed to perfection.
Pastrami, on the other hand, owes its heritage to Eastern European cuisine, with a story that stretches from Romania to Turkey, before making its way to the United States, where it became a deli staple. The making of pastrami involves a similar cut of meat, which is first cured in a brine, then coated in a mix of spices, including garlic, coriander, black pepper, paprika, cloves, allspice, and mustard seed. Unlike corned beef, pastrami is then smoked and steamed, giving it its distinctive smoky flavor and tender texture.
Nutritional Nuances: A Comparative Glance
While both meats are enjoyed for their taste rather than their health benefits, it’s worth noting the nutritional differences between the two. Corned beef, for instance, is higher in calories, fat, and cholesterol, with 251 calories, 18.98 grams of fat, and 98 mg of cholesterol per 100 grams. Pastrami, being leaner, boasts only 139 calories, 6.21 grams of fat, and 68 mg of cholesterol for the same serving size. This makes pastrami a slightly healthier option for those keeping an eye on their caloric intake or fat consumption.
However, both meats are rich in protein, with corned beef offering 18.17 grams and pastrami slightly less at 16.3 grams per 100 grams. They are also both low in carbohydrates and sugars, making them suitable for low-carb diets. Pastrami takes a slight lead in terms of vitamins and minerals, offering more iron, potassium, and vitamin C than its corned beef counterpart.
Flavor Profiles: A Sensory Comparison
The true distinction between corned beef and pastrami lies in their flavor and texture. Corned beef’s taste is deeply influenced by its brining process, resulting in a savory, slightly salty flavor with a tender, moist texture. Pastrami, with its spice-coated crust and smoky aroma, offers a more complex flavor profile with a hint of spice and smoke, complemented by its equally tender texture.
Choosing Between the Two: A Matter of Taste
Ultimately, the choice between corned beef and pastrami comes down to personal preference. For those who enjoy a simpler, more straightforward meat with a hint of saltiness, corned beef is the go-to option. However, if you prefer your meat with a bit more spice and a smoky undertone, pastrami will likely win your favor.
Both corned beef and pastrami have secured their places in the culinary world, each bringing its own unique flavors and traditions to the table. Whether you’re enjoying a classic corned beef and cabbage on St. Patrick’s Day or savoring a spicy pastrami on rye at your local deli, you’re partaking in a rich history of flavor that continues to delight palates around the globe.
So, the next time you find yourself at a deli counter, faced with the choice between corned beef and pastrami, remember that there’s no wrong choice. Each offers a distinct taste experience that’s worth exploring. Bon appétit!
Corned beef 100g
251kcalCalories source
- 1% CARBS.
- 30% PROTEIN
- 70% FAT
Pastrami 100g
139kcalCalories source
- 10% CARBS
- 48% PROTEIN
- 42% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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