Cake Flour vs Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cake flour- calories, kcal, weight, nutrition
Flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Cake flour

At first glance, you can see that in cake flour is just a little less calories than in fluor.

Cake flour has 362 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In cake flour and in fluor most calories came from carbs.

See tables below to compare cake flour with fluor in details.

Fact 2: Cake flour And Fluor Nutrition Difference

Fluor vs Cake flour: Vitamins and Minerals Comparison

per 100gCake flourFlour
Calories362 364
Carbohydrates78.03 g76.31 g
Fat0.86 g0.98 g
Dietary fiber1.7 g2.7 g
Protein8.2 g10.33 g
Water12.51 g11.92 g
Calcium14 mg15 mg
Iron7.32 mg1.17 mg
Magnessium16 mg22 mg
Potassium105 mg107 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.892 mg0.12 mg
Vitaminium B2 (riboflavin)0.43 mg0.04 mg
Vitaminium B3 (Niacin)6.79 mg1.25 mg
Vitaminium B60.033 mg0.044 mg
Vitaminium B9 (Folic acid)0.282 mg0.026 mg
Vitaminium E0.02 mg0.06 mg

Less protein in cake flour

It is aslo easy to see see that in cake flour is less protein than in fluor.

There is 10.33g per 100g of fluor and 8.2g per 100g of cake flour so using simple math we can see that difference is about 26%.

More carbohydrates in cake flour

In cake flour is more carbohydrates than in fluor.

There is 76.31g/100g of carbohydrates in fluor and 78.03g/100g in cake flour so let me do the math for you again - difference is about 2%.

Less fat in cake flour

In cake flour is less fats than in fluor.

The tables above show us that there is 0.98g/100g of fats in fluor and 0.86g/100g in cake flour. In this case difference is about 14%.

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Dietary fiber1.7 g
  • Protein8.2 g
  • Water12.51 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS.
  • 9% PROTEIN
  • 2% FAT


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT

Vitamins: fluor vs cake flour

Minerals: cake flour vs fluor

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy