Cake Flour vs Flour: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Fluor vs Cake flour: Nutrition Comparison
per 100g | Cake flour | Flour |
---|---|---|
Calories | 362 | 364 |
Carbohydrates | 78.03 g | 76.31 g |
Fat | 0.86 g | 0.98 g |
Dietary fiber | 1.7 g | 2.7 g |
Protein | 8.2 g | 10.33 g |
Water | 12.51 g | 11.92 g |
Calcium | 14 mg | 15 mg |
Iron | 7.32 mg | 1.17 mg |
Magnessium | 16 mg | 22 mg |
Potassium | 105 mg | 107 mg |
Sodium | 2 mg | 2 mg |
Vitaminium B1 (Thiamine) | 0.892 mg | 0.12 mg |
Vitaminium B2 (riboflavin) | 0.43 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 6.79 mg | 1.25 mg |
Vitaminium B6 | 0.033 mg | 0.044 mg |
Vitaminium B9 (Folic acid) | 0.282 mg | 0.026 mg |
Vitaminium E | 0.02 mg | 0.06 mg |
Less Calories in Cake flour
At first glance, you can see that in cake flour is just a little less calories than in fluor.
Cake flour has 362 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.
In cake flour and in fluor most calories came from carbs.
See tables below to compare cake flour with fluor in details.
Cake flour And Fluor Nutrition Difference
- Calories:
fluor - 1% more than cake flour - Carbohydrates:
cake flour - 2% more than fluor - Fat:
fluor - 14% more than cake flour - Dietary fiber:
fluor - 59% more than cake flour - Protein:
fluor - 26% more than cake flour - Water:
cake flour - 5% more than fluor
Less protein in cake flour
It is aslo easy to see see that in cake flour is less protein than in fluor.
There is 10.33g per 100g of fluor and 8.2g per 100g of cake flour so using simple math we can see that difference is about 26%.
More carbohydrates in cake flour
In cake flour is more carbohydrates than in fluor.
There is 76.31g/100g of carbohydrates in fluor and 78.03g/100g in cake flour so let me do the math for you again - difference is about 2%.
Less fat in cake flour
In cake flour is less fats than in fluor.
The tables above show us that there is 0.98g/100g of fats in fluor and 0.86g/100g in cake flour. In this case difference is about 14%.
Cake flour
362kcal- Calories362
- Carbohydrates78.03 g
- Fat0.86 g
- Dietary fiber1.7 g
- Protein8.2 g
- Water12.51 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 89% CARBS.
- 9% PROTEIN
- 2% FAT
Flour
364kcal- Calories364
- Carbohydrates76.31 g
- Fat0.98 g
- Dietary fiber2.7 g
- Protein10.33 g
- Water11.92 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 86% CARBS
- 12% PROTEIN
- 2% FAT
Vitamins: fluor vs cake flour
- Vitaminium B1 (Thiamine):
cake flour - 643% more than fluor - Vitaminium B2 (riboflavin):
cake flour - 975% more than fluor - Vitaminium B3 (Niacin):
cake flour - 443% more than fluor - Vitaminium B6:
fluor - 33% more than cake flour - Vitaminium B9 (Folic acid):
cake flour - 985% more than fluor - Vitaminium E:
fluor - 200% more than cake flour
Minerals: cake flour vs fluor
- Calcium:
fluor - 7% more than cake flour - Iron:
cake flour - 526% more than fluor - Magnessium:
fluor - 38% more than cake flour - Potassium:
fluor - 2% more than cake flour - Sodium:
fluor - 0% more than cake flour
Compares of cake flour
- Cake Flour vs All-Purpose Flour
- Cake Flour vs Almond Flour
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- Cake Flour vs Fluor
- Cake Flour vs Self Rising Flour
- see all compares of cake flour
Compares of fluor
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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