Butternut squash vs Cauliflower: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Cauliflower has 25 kcal, so Cauliflower has 44% fewer calories.
Butternut squash has more carbohydrates (11.7 g vs 4.97 g). Relative to calories, Cauliflower is the better protein source (7.68 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Cauliflower 100g Compare
| per 100g | Butternut squash | Cauliflower |
|---|---|---|
| Calories | 45 | 25 |
| Carbohydrates | 11.69 g | 4.97 g |
| Fat | 0.1 g | 0.28 g |
| Dietary fiber | 2 g | 2 g |
| Protein | 1 g | 1.92 g |
| Calcium | 48 mg | 22 mg |
| Iron | 0.7 mg | 0.42 mg |
| Magnessium | 34 mg | 15 mg |
| Potassium | 352 mg | 299 mg |
| Sodium | 4 mg | 30 mg |
| Zink | 0.15 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.507 mg |
| Vitaminium B5 | 0.4 mg | 0.667 mg |
| Vitaminium B6 | 0.154 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 57 µg |
| Vitaminium C | 21 mg | 48.2 mg |
| Vitaminium E | 1.44 mg | 0.08 mg |
| Vitaminium K | 1.1 µg | 15.5 µg |
More Calories in Butternut squash
At first glance, you can see that in butternut squash is much more calories than in cauliflower.
Butternut squash has 45 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In butternut squash and in cauliflower most calories came from carbs.
See tables below to compare butternut squash with cauliflower in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Cauliflower 100g
25kcalCalories source
- 66% CARBS
- 26% PROTEIN
- 8% FAT
Compares of butternut squash
Compares of cauliflower
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.