Which has more calories, Butternut squash or Eggplant?

Butternut squash has more calories than Eggplant: 45 kcal vs 24 kcal per 100 g.

Which has more protein, Butternut squash or Eggplant?

Butternut squash and Eggplant have the same amount of protein: 1 g per 100 g.

Which has more fat, Butternut squash or Eggplant?

Eggplant has more fat than Butternut squash: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Butternut squash or Eggplant?

Butternut squash has more carbohydrates than Eggplant: 11.7 g vs 5.7 g per 100 g.

Butternut squash vs Eggplant: Which Has More Calories?

Per 100 g, Butternut squash has 45 kcal and Eggplant has 24 kcal, so Eggplant has 47% fewer calories.

Eggplant has more fiber (3.4 g vs 2 g). Butternut squash has more carbohydrates (11.7 g vs 5.7 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 2.22 g of protein per 100 kcal).

Butternut squash - calories, kcal, weight, nutrition

Nutrition Facts

Butternut Squash

Serving size:
change

one butternut squash (520g)cup (205g)half cup (102.5g)cup, mashed (245g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Eggplant

Serving size:
change

one eggplant (280g)slice (30g)cup (99g)half cup (49.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butternut Squash vs Eggplant 100g Compare

per 100g	Butternut squash	Eggplant
Calories	45	24
Carbohydrates	11.69 g	5.7 g
Fat	0.1 g	0.19 g
Dietary fiber	2 g	3.4 g
Protein	1 g	1 g
Calcium	48 mg	9 mg
Iron	0.7 mg	0.24 mg
Magnessium	34 mg	14 mg
Potassium	352 mg	230 mg
Sodium	4 mg	2 mg
Zink	0.15 mg	0.16 mg
Vitaminium A	10630 IU	27 IU
Vitaminium B1 (Thiamine)	0.1 mg	0.039 mg
Vitaminium B2 (riboflavin)	0.02 mg	0.037 mg
Vitaminium B3 (Niacin)	1.2 mg	0.649 mg
Vitaminium B5	0.4 mg	0.281 mg
Vitaminium B6	0.154 mg	0.084 mg
Vitaminium B9 (Folic acid)	27 µg	22 µg
Vitaminium C	21 mg	2.2 mg
Vitaminium E	1.44 mg	0.3 mg
Vitaminium K	1.1 µg	3.5 µg

More Calories in Butternut squash

At first glance, you can see that in butternut squash is much more calories than in eggplant.

Butternut squash has 45 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

In butternut squash and in eggplant most calories came from carbs.

See tables below to compare butternut squash with eggplant in details.

Add Butternut squash to calculator

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Butternut squash 100g

45kcal

Calories source

91% CARBS.
8% PROTEIN
2% FAT

Eggplant 100g

24kcal

Calories source

80% CARBS
14% PROTEIN
6% FAT

Compares of butternut squash

Compares of eggplant

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.