Brown Rice vs Jasmine Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Jasmine rice - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is just a little more calories than in Jasmine rice.

Brown rice has 370 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In brown rice and in Jasmine rice most calories came from carbs.

See tables below to compare brown rice with Jasmine rice in details.

Fact 2: Brown rice And Jasmine rice Nutrition Difference

Jasmine rice vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceJasmine rice
Calories370 348
Carbohydrates78.68 g80 g
Fat2.75 g0.16 g
Protein7.6 g6.8 g

More protein in brown rice

It is aslo easy to see see that in brown rice is more protein than in Jasmine rice.

There is 6.8g per 100g of Jasmine rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 12%.

Less carbohydrates in brown rice

In brown rice is less carbohydrates than in Jasmine rice.

There is 80g/100g of carbohydrates in Jasmine rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 2%.

More fat in brown rice

In brown rice is more fats than in Jasmine rice.

The tables above show us that there is 0.16g/100g of fats in Jasmine rice and 2.75g/100g in brown rice. In this case difference is about 1619%.

Brown rice

370kcal
  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Protein7.6 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT

Jasmine rice

348kcal
  • Calories348
  • Carbohydrates80 g
  • Fat0.16 g
  • Protein6.8 g
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT

Vitamins: Jasmine rice vs brown rice

    Minerals: brown rice vs Jasmine rice

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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