Brown Rice vs Jasmine Rice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Brown rice
At first glance, you can see that in brown rice is just a little more calories than in Jasmine rice.
Brown rice has 370 kcal per 100g and Jasmine rice 348 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In brown rice and in Jasmine rice most calories came from carbs.
See tables below to compare brown rice with Jasmine rice in details.
Fact 2: Brown rice And Jasmine rice Nutrition Difference
Jasmine rice vs Brown rice: Vitamins and Minerals Comparison
|per 100g||Brown rice||Jasmine rice|
|Carbohydrates||78.68 g||80 g|
|Fat||2.75 g||0.16 g|
|Protein||7.6 g||6.8 g|
More protein in brown rice
It is aslo easy to see see that in brown rice is more protein than in Jasmine rice.
There is 6.8g per 100g of Jasmine rice and 7.6g per 100g of brown rice so using simple math we can see that difference is about 12%.
Less carbohydrates in brown rice
In brown rice is less carbohydrates than in Jasmine rice.
There is 80g/100g of carbohydrates in Jasmine rice and 78.68g/100g in brown rice so let me do the math for you again - difference is about 2%.
More fat in brown rice
In brown rice is more fats than in Jasmine rice.
The tables above show us that there is 0.16g/100g of fats in Jasmine rice and 2.75g/100g in brown rice. In this case difference is about 1619%.
- Carbohydrates78.68 g
- Fat2.75 g
- Protein7.6 g
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Vitamins: Jasmine rice vs brown rice
Minerals: brown rice vs Jasmine rice
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