Brown Rice vs Couscous: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brown rice - calories, kcal, weight, nutrition
Couscous - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Brown rice

At first glance, you can see that in brown rice is much more calories than in couscous.

Brown rice has 370 kcal per 100g and couscous 112 kcal per 100g so it is pretty easy to calculate that the difference is about 230%.

In brown rice and in couscous most calories came from carbs.

See tables below to compare brown rice with couscous in details.

Fact 2: Brown rice And Couscous Nutrition Difference

Couscous vs Brown rice: Vitamins and Minerals Comparison

per 100gBrown riceCouscous
Calories370 112
Carbohydrates78.68 g23.22 g
Fat2.75 g0.16 g
Dietary fiber3.5 g1.4 g
Protein7.6 g3.79 g
Water9.82 g72.57 g
Calcium8 mg8 mg
Iron1.16 mg0.38 mg
Magnessium98 mg8 mg
Potassium219 mg58 mg
Sodium6 mg5 mg
Vitaminium B1 (Thiamine)0.277 mg0.063 mg
Vitaminium B2 (riboflavin)0.092 mg0.027 mg
Vitaminium B3 (Niacin)4.973 mg0.983 mg
Vitaminium B60.407 mg0.051 mg
Vitaminium B9 (Folic acid)0.014 mg0.015 mg
Vitaminium E0.09 mg0.13 mg

More protein in brown rice

It is aslo easy to see see that in brown rice is more protein than in couscous.

There is 3.79g per 100g of couscous and 7.6g per 100g of brown rice so using simple math we can see that difference is about 101%.

More carbohydrates in brown rice

In brown rice is more carbohydrates than in couscous.

There is 23.22g/100g of carbohydrates in couscous and 78.68g/100g in brown rice so let me do the math for you again - difference is about 239%.

More fat in brown rice

In brown rice is more fats than in couscous.

The tables above show us that there is 0.16g/100g of fats in couscous and 2.75g/100g in brown rice. In this case difference is about 1619%.

Brown rice

  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
  • Water9.82 g
Brown rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS.
  • 8% PROTEIN
  • 7% FAT


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
  • Water72.57 g
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

Vitamins: couscous vs brown rice

Minerals: brown rice vs couscous

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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