Black Lilac: Calories and Nutrition Analyse
How many calories in black lilac?
Nutrition Facts
Black LilacServing size:
handful of black lilac (43 g) change
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Amount Per Serving:
100g of black lilac contain about 73 calories (kcal).
Calories per:
ounce
| handful
| glass
| cup
| half cup
To illustrate, a handful of black lilac (43 g) contain about 31 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 31 kcal actually is, keep in mind that the calorie content of handful of black lilac is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about black lilac nutrition.
100g of Black Lilac
Nutrition
- Calories73
- Carbs Total18.4 g
- Dietary fiber7 g
- Fat0.5 g
- Protein0.66 g
Vitamins
- Vit A600 IU
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.5 mg
- Vit B50.14 mg
- Vit B60.23 mg
- Vit B9 (Folic acid)6 mcg
- Vit C36 mg
Minerals
- Potassium280 mg
- Magnessium5 mg
- Calcium38 mg
- Sodium6 mg
- Iron1.6 mg
- Zink0.11 mg
Discover the Nutritional Wonders of Black Lilac
When it comes to unique and nutritious fruits, Black Lilac stands out with its intriguing color and impressive health benefits. This lesser-known gem is not only a visual delight but also a powerhouse of nutrients. Let's dive into the nutritional profile of Black Lilac and understand why it deserves a spot in your diet.
Nutritional Breakdown of Black Lilac
Black Lilac is a low-calorie fruit packed with vitamins, minerals, and fiber, making it an excellent addition to a healthy diet. Here's a closer look at what this fruit has to offer:
- Calories: 73 per 100 grams, making it a low-calorie snack option.
- Carbohydrates: 18.4 grams, with a significant portion coming from dietary fiber (7 grams), which aids in digestion and promotes satiety.
- Fat: A minimal 0.5 grams, with negligible saturated fats, making it heart-friendly.
- Protein: 0.66 grams, contributing to muscle repair and growth.
- Glycemic Index (GI): 20, indicating that it has a low impact on blood sugar levels.
- Vitamins and Minerals: Rich in Vitamin A (600 IU), Vitamin C (36 mg), Iron (1.6 mg), and Calcium (38 mg), among others, supporting overall health and well-being.
The Role of Black Lilac in a Healthy Diet
Given its nutritional profile, Black Lilac can play a significant role in a balanced diet:
- Weight Management: With only 73 calories per 100 grams and a high fiber content, it can help in weight management by keeping you fuller for longer.
- Blood Sugar Control: The low glycemic index (GI) makes it suitable for people monitoring their blood sugar levels.
- Heart Health: The minimal fat content, especially low saturated fats, contributes to a heart-healthy diet.
- Antioxidant Properties: Vitamins A and C act as antioxidants, protecting the body from free radicals and supporting immune function.
Incorporating Black Lilac into Your Diet
Black Lilac can be enjoyed fresh or incorporated into various dishes for an extra nutritional punch. Whether added to salads, smoothies, or desserts, its unique flavor and color can enhance any meal. Remember, while Black Lilac is nutritious, a balanced diet should include a variety of fruits and vegetables to meet all your nutritional needs.
In conclusion, Black Lilac is more than just a pretty fruit. Its low calorie and high nutrient profile make it an excellent choice for anyone looking to enrich their diet with healthy, flavorful options. So, next time you're looking for a nutritious snack, consider reaching for some Black Lilac and enjoy the multitude of benefits it has to offer.
How many calories are there in 1, 2, 3, or 5 servings of black lilac fruits?
- Handful of black lilac fruits (43g)31 kcal
- Glass full of black lilac (145g)106 kcal
- Cup of black lilac (90g)66 kcal
- Half cup of black lilac (45g)33 kcal
- Ounce (oz) of black lilac21 kcal
- Half of medium size servings of black lilac15.5 kcal
- Small size serving of black lilac (34g)24.8 kcal
- Big size black lilac (56g)40.3 kcal
- Two medium size servings of black lilac fruits62 kcal
- Three medium size servings of black lilac fruits93 kcal
- Four medium size servings of black lilac fruits124 kcal
- Five medium size servings of black lilac fruits155 kcal
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