Beef vs Corned Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Beef
At first glance, you can see that in beef is just a little less calories than in corn beef.
Beef has 250 kcal per 100g and corn beef 251 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In beef and in corn beef most calories came from fat.
See tables below to compare beef with corn beef in details.
Fact 2: Beef And Corn beef Nutrition Difference
Corn beef vs Beef: Vitamins and Minerals Comparison
| per 100g | Beef | Corned beef |
|---|---|---|
| Calories | 250 | 251 |
| Fat | 15.41 g | 18.98 g |
| Protein | 25.93 g | 18.17 g |
| Water | 57.98 g | 59.79 g |
| Calcium | 18 mg | 8 mg |
| Iron | 2.6 mg | 1.86 mg |
| Magnessium | 21 mg | 12 mg |
| Potassium | 318 mg | 145 mg |
| Sodium | 72 mg | 973 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.026 mg |
| Vitaminium B2 (riboflavin) | 0.176 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.378 mg | 3.03 mg |
| Vitaminium B6 | 0.382 mg | 0.23 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.006 mg |
| Vitaminium E | 0.12 mg | 0.16 mg |
| Vitaminium K | 0.001 mg | 0.002 mg |
More protein in beef
It is aslo easy to see see that in beef is more protein than in corn beef.
There is 18.17g per 100g of corn beef and 25.93g per 100g of beef so using simple math we can see that difference is about 43%.
Less fat in beef
In beef is less fats than in corn beef.
The tables above show us that there is 18.98g/100g of fats in corn beef and 15.41g/100g in beef. In this case difference is about 23%.
Beef
250kcal- Calories250
- Fat15.41 g
- Protein25.93 g
- Water57.98 g
100g | ounce | cup | half cup | neck | shoulder | shank | tail
Calories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Corned beef
251kcal- Calories251
- Fat18.98 g
- Protein18.17 g
- Water59.79 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 1% CARBS
- 30% PROTEIN
- 70% FAT
Vitamins: corn beef vs beef
- Vitaminium B1 (Thiamine): beef 77% more than corn beef
- Vitaminium B2 (riboflavin): beef 4% more than corn beef
- Vitaminium B3 (Niacin): beef 77% more than corn beef
- Vitaminium B6: beef 66% more than corn beef
- Vitaminium B9 (Folic acid): beef 50% more than corn beef
- Vitaminium E: corn beef 33% more than beef
- Vitaminium K: corn beef 100% more than beef
Minerals: beef vs corn beef
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Compares of corn beef
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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