Beef vs Corned Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef - calories, kcal, weight, nutrition
Corned beef - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Beef

At first glance, you can see that in beef is just a little less calories than in corn beef.

Beef has 250 kcal per 100g and corn beef 251 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In beef and in corn beef most calories came from fat.

See tables below to compare beef with corn beef in details.

Fact 2: Beef And Corn beef Nutrition Difference

Corn beef vs Beef: Vitamins and Minerals Comparison

per 100gBeefCorned beef
Calories250 251
Fat15.41 g18.98 g
Protein25.93 g18.17 g
Water57.98 g59.79 g
Calcium18 mg8 mg
Iron2.6 mg1.86 mg
Magnessium21 mg12 mg
Potassium318 mg145 mg
Sodium72 mg973 mg
Vitaminium B1 (Thiamine)0.046 mg0.026 mg
Vitaminium B2 (riboflavin)0.176 mg0.17 mg
Vitaminium B3 (Niacin)5.378 mg3.03 mg
Vitaminium B60.382 mg0.23 mg
Vitaminium B9 (Folic acid)0.009 mg0.006 mg
Vitaminium E0.12 mg0.16 mg
Vitaminium K0.001 mg0.002 mg

More protein in beef

It is aslo easy to see see that in beef is more protein than in corn beef.

There is 18.17g per 100g of corn beef and 25.93g per 100g of beef so using simple math we can see that difference is about 43%.

Less fat in beef

In beef is less fats than in corn beef.

The tables above show us that there is 18.98g/100g of fats in corn beef and 15.41g/100g in beef. In this case difference is about 23%.


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT

Corned beef

  • Calories251
  • Fat18.98 g
  • Protein18.17 g
  • Water59.79 g
Corned beef calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 1% CARBS
  • 30% PROTEIN
  • 70% FAT

Vitamins: corn beef vs beef

Minerals: beef vs corn beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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