Which has more calories, Beef or Corned beef?

Corned beef has more calories than Beef: 251 kcal vs 250 kcal per 100 g.

Which has more protein, Beef or Corned beef?

Beef has more protein than Corned beef: 25.9 g vs 18.2 g per 100 g.

Which has more fat, Beef or Corned beef?

Corned beef has more fat than Beef: 19 g vs 15.4 g per 100 g.

Beef vs Corned beef: Which Has More Calories?

Per 100 g, Beef has 250 kcal and Corned beef has 251 kcal.

Beef has more protein (25.9 g vs 18.2 g). Corned beef has more fat (19 g vs 15.4 g). Relative to calories, Beef is the better protein source (10.4 g vs 7.24 g of protein per 100 kcal).

Beef - calories, kcal, weight, nutrition

Nutrition Facts

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Corn Beef

Serving size:
change

standard serving size (85g)slice (60g)cup (300g)half cup (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Corn Beef 100g Compare

per 100g	Beef	Corned beef
Calories	250	251
Fat	15.41 g	18.98 g
Protein	25.93 g	18.17 g
Water	57.98 g	59.79 g
Calcium	18 mg	8 mg
Iron	2.6 mg	1.86 mg
Magnessium	21 mg	12 mg
Potassium	318 mg	145 mg
Sodium	72 mg	973 mg
Vitaminium B1 (Thiamine)	0.046 mg	0.026 mg
Vitaminium B2 (riboflavin)	0.176 mg	0.17 mg
Vitaminium B3 (Niacin)	5.378 mg	3.03 mg
Vitaminium B6	0.382 mg	0.23 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.006 µg
Vitaminium E	0.12 mg	0.16 mg
Vitaminium K	0.001 µg	0.002 µg

Less Calories in Beef

At first glance, you can see that in beef is just a little less calories than in corn beef.

Beef has 250 kcal per 100g and corn beef 251 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In beef and in corn beef most calories came from fat.

See tables below to compare beef with corn beef in details.

Add Beef to calculator

Add Corned beef to calculator

Beef 100g

250kcal

Calories source

0% CARBS.
43% PROTEIN
57% FAT

Corned beef 100g

251kcal

Calories source

1% CARBS
30% PROTEIN
70% FAT

Compares of beef

Compares of corn beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.