Beef vs Oxtail: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef - calories, kcal, weight, nutrition
Oxtail - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Beef

At first glance, you can see that in beef is just a little less calories than in oxtail.

Beef has 250 kcal per 100g and oxtail 251 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in beef cames from fat and in oxtail from protein.

See tables below to compare beef with oxtail in details.

Fact 2: Beef And Oxtail Nutrition Difference

Oxtail vs Beef: Vitamins and Minerals Comparison

per 100gBeefOxtail
Calories250 251
Fat15.41 g13.19 g
Protein25.93 g30.8 g
Water57.98 g54.34 g
Calcium18 mg13 mg
Iron2.6 mg3.65 mg
Magnessium21 mg23 mg
Potassium318 mg261 mg
Sodium72 mg393 mg
Vitaminium B1 (Thiamine)0.046 mg0.079 mg
Vitaminium B2 (riboflavin)0.176 mg0.278 mg
Vitaminium B3 (Niacin)5.378 mg2.648 mg
Vitaminium B60.382 mg0.288 mg
Vitaminium B9 (Folic acid)0.009 mg0.006 mg
Vitaminium E0.12 mg0.14 mg
Vitaminium K0.001 mg0.002 mg

Less protein in beef

It is aslo easy to see see that in beef is less protein than in oxtail.

There is 30.8g per 100g of oxtail and 25.93g per 100g of beef so using simple math we can see that difference is about 19%.

More fat in beef

In beef is more fats than in oxtail.

The tables above show us that there is 13.19g/100g of fats in oxtail and 15.41g/100g in beef. In this case difference is about 17%.


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT


  • Calories251
  • Fat13.19 g
  • Protein30.8 g
  • Water54.34 g
Oxtail calories per:
100g | ounce | standard serving size | bowl | half cup

Calories source

  • 0% CARBS
  • 51% PROTEIN
  • 49% FAT

Vitamins: oxtail vs beef

Minerals: beef vs oxtail

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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