Beef vs Oxtail: Nutrition, Calories & Protein Compared



Beef - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Beef vs Oxtail
Nutrition Facts

Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oxtail
Serving size:
  change
standard serving size (125g)bowl (488g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Oxtail 100g Compare


per 100gBeefOxtail
Calories250 251
Fat15.41 g13.19 g
Protein25.93 g30.8 g
Water57.98 g54.34 g
Calcium18 mg13 mg
Iron2.6 mg3.65 mg
Magnessium21 mg23 mg
Potassium318 mg261 mg
Sodium72 mg393 mg
Vitaminium B1 (Thiamine)0.046 mg0.079 mg
Vitaminium B2 (riboflavin)0.176 mg0.278 mg
Vitaminium B3 (Niacin)5.378 mg2.648 mg
Vitaminium B60.382 mg0.288 mg
Vitaminium B9 (Folic acid)0.009 mg0.006 mg
Vitaminium E0.12 mg0.14 mg
Vitaminium K0.001 µg0.002 µg

When it comes to red meat, beef often steals the spotlight. However, oxtail, a less common but equally nutritious cut, deserves some recognition. Both beef and oxtail come from the same animal but differ significantly in texture, flavor, and how they're best cooked. Let's dive into some interesting facts about these two types of meat and see how they compare in terms of nutritional value, culinary uses, and overall appeal.

Beef: The Versatile Staple

Beef is one of the most popular meats around the globe, known for its rich flavor and versatility. It can be ground into burgers, sliced into steaks, or slow-cooked as a roast. Beef is not only a rich source of high-quality protein but also provides essential nutrients such as iron, zinc, and B vitamins. Interestingly, beef has been a part of human diets for thousands of years, with evidence of its consumption dating back to prehistoric times.

Oxtail: The Flavorful Delight

Oxtail, once considered a throwaway part of the animal, has gained popularity for its rich flavor and gelatinous texture, perfect for soups and stews. Historically, oxtail was literally the tail of an ox, but today, it refers to the tail of any cattle. The cooking process for oxtail is typically longer, allowing its tough fibers to break down and create a tender, flavorful dish. Oxtail is not only delicious but also packed with nutrients, including a higher protein content compared to regular beef cuts.

Nutritional Face-Off

When it comes to nutrition, both beef and oxtail offer a wealth of benefits, but with some differences. For instance, oxtail edges out beef slightly in protein content, boasting 30.8 grams per serving compared to beef's 25.93 grams. However, beef is leaner, with 15.41 grams of fat per serving, while oxtail has 13.19 grams. Both meats are carb-free, making them suitable for low-carb diets, and they're also rich in essential minerals like iron and magnesium. Oxtail, however, has a higher iron content, which is crucial for oxygen transport in the body. On the downside, oxtail is significantly higher in sodium and cholesterol, which might be a consideration for those monitoring their intake.

Culinary Creations

The culinary uses of beef and oxtail are as diverse as their flavors. Beef's versatility makes it suitable for a wide range of dishes, from quick-sear steaks to slow-cooked pot roasts. Oxtail, with its rich, gelatinous texture, is a star in slow-cooked dishes, imparting a depth of flavor to soups, stews, and braises that's hard to match with other cuts of beef.

Despite the differences, both beef and oxtail can be part of a healthy diet when consumed in moderation and as part of a balanced diet. They provide essential nutrients and can be prepared in a variety of delicious ways to suit any taste preference.

Conclusion

Whether you're a fan of the classic beef cuts or you're looking to explore the rich flavors of oxtail, there's no denying that both offer unique culinary experiences and nutritional benefits. By understanding the differences and similarities between beef and oxtail, you can make informed choices that suit your dietary needs and flavor preferences. So, next time you're planning a meal, consider stepping outside your comfort zone – you might just discover a new favorite.

Beef 100g

250kcal

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT

Oxtail 100g

251kcal

Calories source

  • 0% CARBS
  • 51% PROTEIN
  • 49% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment