Beef vs Oxtail: Nutrition, Calories & Protein Compared


Beef vs Oxtail
Nutrition Facts
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Beef vs Oxtail 100g Compare
per 100g | Beef | Oxtail |
---|---|---|
Calories | 250 | 251 |
Fat | 15.41 g | 13.19 g |
Protein | 25.93 g | 30.8 g |
Water | 57.98 g | 54.34 g |
Calcium | 18 mg | 13 mg |
Iron | 2.6 mg | 3.65 mg |
Magnessium | 21 mg | 23 mg |
Potassium | 318 mg | 261 mg |
Sodium | 72 mg | 393 mg |
Vitaminium B1 (Thiamine) | 0.046 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.176 mg | 0.278 mg |
Vitaminium B3 (Niacin) | 5.378 mg | 2.648 mg |
Vitaminium B6 | 0.382 mg | 0.288 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.006 mg |
Vitaminium E | 0.12 mg | 0.14 mg |
Vitaminium K | 0.001 µg | 0.002 µg |
When it comes to red meat, beef often steals the spotlight. However, oxtail, a less common but equally nutritious cut, deserves some recognition. Both beef and oxtail come from the same animal but differ significantly in texture, flavor, and how they're best cooked. Let's dive into some interesting facts about these two types of meat and see how they compare in terms of nutritional value, culinary uses, and overall appeal.
Beef: The Versatile Staple
Beef is one of the most popular meats around the globe, known for its rich flavor and versatility. It can be ground into burgers, sliced into steaks, or slow-cooked as a roast. Beef is not only a rich source of high-quality protein but also provides essential nutrients such as iron, zinc, and B vitamins. Interestingly, beef has been a part of human diets for thousands of years, with evidence of its consumption dating back to prehistoric times.
Oxtail: The Flavorful Delight
Oxtail, once considered a throwaway part of the animal, has gained popularity for its rich flavor and gelatinous texture, perfect for soups and stews. Historically, oxtail was literally the tail of an ox, but today, it refers to the tail of any cattle. The cooking process for oxtail is typically longer, allowing its tough fibers to break down and create a tender, flavorful dish. Oxtail is not only delicious but also packed with nutrients, including a higher protein content compared to regular beef cuts.
Nutritional Face-Off
When it comes to nutrition, both beef and oxtail offer a wealth of benefits, but with some differences. For instance, oxtail edges out beef slightly in protein content, boasting 30.8 grams per serving compared to beef's 25.93 grams. However, beef is leaner, with 15.41 grams of fat per serving, while oxtail has 13.19 grams. Both meats are carb-free, making them suitable for low-carb diets, and they're also rich in essential minerals like iron and magnesium. Oxtail, however, has a higher iron content, which is crucial for oxygen transport in the body. On the downside, oxtail is significantly higher in sodium and cholesterol, which might be a consideration for those monitoring their intake.
Culinary Creations
The culinary uses of beef and oxtail are as diverse as their flavors. Beef's versatility makes it suitable for a wide range of dishes, from quick-sear steaks to slow-cooked pot roasts. Oxtail, with its rich, gelatinous texture, is a star in slow-cooked dishes, imparting a depth of flavor to soups, stews, and braises that's hard to match with other cuts of beef.
Despite the differences, both beef and oxtail can be part of a healthy diet when consumed in moderation and as part of a balanced diet. They provide essential nutrients and can be prepared in a variety of delicious ways to suit any taste preference.
Conclusion
Whether you're a fan of the classic beef cuts or you're looking to explore the rich flavors of oxtail, there's no denying that both offer unique culinary experiences and nutritional benefits. By understanding the differences and similarities between beef and oxtail, you can make informed choices that suit your dietary needs and flavor preferences. So, next time you're planning a meal, consider stepping outside your comfort zone – you might just discover a new favorite.
Beef 100g
250kcalCalories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Oxtail 100g
251kcalCalories source
- 0% CARBS
- 51% PROTEIN
- 49% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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