Banana vs Coconut water: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Coconut water has 19 kcal, so Coconut water has 79% fewer calories.

Banana has more fiber (2.6 g vs 1.1 g). Banana has more carbohydrates (22.8 g vs 3.71 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana
Serving size:
  change
one banana (130g)cup, mashed (300g)cup, sliced (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 60
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Coconut Water
Serving size:
  change
glass (215g)cup (240g)half cup (120g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Coconut Water 100g Compare

per 100g Banana Coconut water
Calories 89 19
Carbohydrates 22.84 g 3.71 g
Fat 0.33 g 0.2 g
Dietary fiber 2.6 g 1.1 g
Protein 1.09 g 0.72 g
Water 74.91 g 94.99 g
Calcium 5 mg 24 mg
Iron 0.26 mg 0.29 mg
Magnessium 27 mg 25 mg
Potassium 358 mg 250 mg
Sodium 1 mg 105 mg
Vitaminium B1 (Thiamine) 0.031 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.073 mg 0.057 mg
Vitaminium B3 (Niacin) 0.665 mg 0.08 mg
Vitaminium B6 0.367 mg 0.032 mg
Vitaminium B9 (Folic acid) 0.02 µg 0.003 µg
Vitaminium C 8.7 mg 2.4 mg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in coconut water.

Banana has 89 kcal per 100g and coconut water 19 kcal per 100g so it is pretty easy to calculate that the difference is about 368%.

In banana and in coconut water most calories came from carbs.

See tables below to compare banana with coconut water in details.

Banana 100g

89kcal

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Coconut water 100g

19kcal

Calories source

  • 76% CARBS
  • 15% PROTEIN
  • 9% FAT
Coconut water calories per:
100g | ounce | glass | cup | half cup

Compares of banana

Compares of coconut water

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.