Banana vs Coconut Water: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Banana
At first glance, you can see that in banana is much more calories than in coconut water.
Banana has 89 kcal per 100g and coconut water 19 kcal per 100g so it is pretty easy to calculate that the difference is about 368%.
In banana and in coconut water most calories came from carbs.
See tables below to compare banana with coconut water in details.
Banana And Coconut water Nutrition Difference
Coconut water vs Banana: Vitamins and Minerals Comparison
|per 100g||Banana||Coconut water|
|Carbohydrates||22.84 g||3.71 g|
|Fat||0.33 g||0.2 g|
|Dietary fiber||2.6 g||1.1 g|
|Protein||1.09 g||0.72 g|
|Calcium||5 mg||24 mg|
|Iron||0.26 mg||0.29 mg|
|Magnessium||27 mg||25 mg|
|Phosphorus||22 mg||3 mg|
|Potassium||358 mg||250 mg|
|Sodium||1 mg||105 mg|
|Zink||0.15 mg||3 mg|
|Vitaminium B1 (Thiamine)||0.031 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.073 mg||0.057 mg|
|Vitaminium B3 (Niacin)||0.665 mg||0.08 mg|
|Vitaminium B6||0.367 mg||0.032 mg|
|Vitaminium B9 (Folic acid)||20 mg||0.003 mg|
|Vitaminium C||8.7 mg||2.4 mg|
More protein in banana
It is aslo easy to see see that in banana is more protein than in coconut water.
There is 0.72g per 100g of coconut water and 1.09g per 100g of banana so using simple math we can see that difference is about 51%.
More carbohydrates in banana
In banana is more carbohydrates than in coconut water.
There is 3.71g/100g of carbohydrates in coconut water and 22.84g/100g in banana so let me do the math for you again - difference is about 516%.
More fat in banana
In banana is more fats than in coconut water.
The tables above show us that there is 0.2g/100g of fats in coconut water and 0.33g/100g in banana. In this case difference is about 65%.
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Vitamins: coconut water vs banana
- Vitaminium B1 (Thiamine):
banana - 3% more than coconut water
- Vitaminium B2 (riboflavin):
banana - 28% more than coconut water
- Vitaminium B3 (Niacin):
banana - 731% more than coconut water
- Vitaminium B6:
banana - 1047% more than coconut water
- Vitaminium B9 (Folic acid):
banana - 666567% more than coconut water
- Vitaminium C:
banana - 263% more than coconut water
Minerals: banana vs coconut water
coconut water - 380% more than banana
coconut water - 12% more than banana
banana - 8% more than coconut water
banana - 633% more than coconut water
banana - 43% more than coconut water
coconut water - 10400% more than banana
coconut water - 1900% more than banana
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