Which has more calories, Banana or Coconut water?

Banana has more calories than Coconut water: 89 kcal vs 19 kcal per 100 g.

Which has more protein, Banana or Coconut water?

Banana has more protein than Coconut water: 1.09 g vs 0.72 g per 100 g.

Which has more fat, Banana or Coconut water?

Banana has more fat than Coconut water: 0.33 g vs 0.2 g per 100 g.

Which has more carbohydrates, Banana or Coconut water?

Banana has more carbohydrates than Coconut water: 22.8 g vs 3.71 g per 100 g.

Banana vs Coconut water: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Coconut water has 19 kcal, so Coconut water has 79% fewer calories.

Banana has more fiber (2.6 g vs 1.1 g). Banana has more carbohydrates (22.8 g vs 3.71 g). Relative to calories, Coconut water is the better protein source (3.79 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Coconut Water

Serving size:
change

glass (215g)cup (240g)half cup (120g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Coconut Water 100g Compare

per 100g	Banana	Coconut water
Calories	89	19
Carbohydrates	22.84 g	3.71 g
Fat	0.33 g	0.2 g
Dietary fiber	2.6 g	1.1 g
Protein	1.09 g	0.72 g
Water	74.91 g	94.99 g
Calcium	5 mg	24 mg
Iron	0.26 mg	0.29 mg
Magnessium	27 mg	25 mg
Potassium	358 mg	250 mg
Sodium	1 mg	105 mg
Vitaminium B1 (Thiamine)	0.031 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.057 mg
Vitaminium B3 (Niacin)	0.665 mg	0.08 mg
Vitaminium B6	0.367 mg	0.032 mg
Vitaminium B9 (Folic acid)	0.02 µg	0.003 µg
Vitaminium C	8.7 mg	2.4 mg

More Calories in Banana

At first glance, you can see that in banana is much more calories than in coconut water.

Banana has 89 kcal per 100g and coconut water 19 kcal per 100g so it is pretty easy to calculate that the difference is about 368%.

In banana and in coconut water most calories came from carbs.

See tables below to compare banana with coconut water in details.

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Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Coconut water 100g

19kcal

Calories source

76% CARBS
15% PROTEIN
9% FAT

Coconut water calories per:
100g | ounce | glass | cup | half cup

Compares of banana

Compares of coconut water

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.