Banana vs Coconut Water: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Banana - calories, kcal, weight, nutrition
Coconut water - calories, kcal, weight, nutrition

More Calories in Banana

At first glance, you can see that in banana is much more calories than in coconut water.

Banana has 89 kcal per 100g and coconut water 19 kcal per 100g so it is pretty easy to calculate that the difference is about 368%.

In banana and in coconut water most calories came from carbs.

See tables below to compare banana with coconut water in details.

Banana And Coconut water Nutrition Difference

Coconut water vs Banana: Vitamins and Minerals Comparison

per 100gBananaCoconut water
Calories89 19
Carbohydrates22.84 g3.71 g
Fat0.33 g0.2 g
Dietary fiber2.6 g1.1 g
Protein1.09 g0.72 g
Calcium5 mg24 mg
Iron0.26 mg0.29 mg
Magnessium27 mg25 mg
Phosphorus22 mg3 mg
Potassium358 mg250 mg
Sodium1 mg105 mg
Zink0.15 mg3 mg
Vitaminium B1 (Thiamine)0.031 mg0.03 mg
Vitaminium B2 (riboflavin)0.073 mg0.057 mg
Vitaminium B3 (Niacin)0.665 mg0.08 mg
Vitaminium B60.367 mg0.032 mg
Vitaminium B9 (Folic acid)20 mg0.003 mg
Vitaminium C8.7 mg2.4 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in coconut water.

There is 0.72g per 100g of coconut water and 1.09g per 100g of banana so using simple math we can see that difference is about 51%.

More carbohydrates in banana

In banana is more carbohydrates than in coconut water.

There is 3.71g/100g of carbohydrates in coconut water and 22.84g/100g in banana so let me do the math for you again - difference is about 516%.

More fat in banana

In banana is more fats than in coconut water.

The tables above show us that there is 0.2g/100g of fats in coconut water and 0.33g/100g in banana. In this case difference is about 65%.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Coconut water

  • Calories19
  • Carbohydrates3.71 g
  • Fat0.2 g
  • Dietary fiber1.1 g
  • Protein0.72 g
Coconut water calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 76% CARBS
  • 15% PROTEIN
  • 9% FAT

Vitamins: coconut water vs banana

Minerals: banana vs coconut water

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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