Banana vs Melon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.8 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Melon - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Banana

At first glance, you can see that in banana is much more calories than in melon.

Banana has 89 kcal per 100g and melon 34 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.

In banana and in melon most calories came from carbs.

See tables below to compare banana with melon in details.

Fact 2: Banana And Melon Nutrition Difference

Melon vs Banana: Vitamins and Minerals Comparison

per 100gBananaMelon
Calories89 34
Carbohydrates22.84 g8.6 g
Fat0.33 g0.19 g
Dietary fiber2.6 g0.9 g
Protein1.09 g0.84 g
Calcium5 mg9 mg
Iron0.26 mg0.21 mg
Magnessium27 mg12 mg
Potassium358 mg267 mg
Sodium1 mg1 mg
Zink0.15 mg0.18 mg
Vitaminium B1 (Thiamine)0.031 mg0.017 mg
Vitaminium B2 (riboflavin)0.073 mg0.026 mg
Vitaminium B3 (Niacin)0.665 mg0.734 mg
Vitaminium B50.334 mg0.105 mg
Vitaminium B60.367 mg0.072 mg
Vitaminium B9 (Folic acid)20 mg21 mg
Vitaminium C8.7 mg36.7 mg
Vitaminium E0.1 mg0.05 mg
Vitaminium K0.5 mg2.5 mg
Beta karoten26 mg2020 mg

More protein in banana

It is aslo easy to see see that in banana is more protein than in melon.

There is 0.84g per 100g of melon and 1.09g per 100g of banana so using simple math we can see that difference is about 30%.

More carbohydrates in banana

In banana is more carbohydrates than in melon.

There is 8.6g/100g of carbohydrates in melon and 22.84g/100g in banana so let me do the math for you again - difference is about 166%.

More fat in banana

In banana is more fats than in melon.

The tables above show us that there is 0.19g/100g of fats in melon and 0.33g/100g in banana. In this case difference is about 74%.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Melon

34kcal
  • Calories34
  • Carbohydrates8.6 g
  • Fat0.19 g
  • Dietary fiber0.9 g
  • Protein0.84 g
Melon calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 87% CARBS
  • 9% PROTEIN
  • 4% FAT

Vitamins: melon vs banana

Minerals: banana vs melon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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