Arrowroot Flour vs Tapioca Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Arrowroot flour - calories, kcal, weight, nutrition
 Tapioca flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Arrowroot flour

At first glance, you can see that in arrowroot flour is just a little less calories than in tapioca flour.

Arrowroot flour has 357 kcal per 100g and tapioca flour 375 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In arrowroot flour and in tapioca flour most calories came from carbs.

See tables below to compare arrowroot flour with tapioca flour in details.

Fact 2: Arrowroot flour And Tapioca flour Nutrition Difference

Tapioca flour vs Arrowroot flour: Vitamins and Minerals Comparison

per 100gArrowroot flour Tapioca flour
Calories357 375
Carbohydrates88.15 g87.5 g
Calcium40 mg25 mg
Potassium11 mg12 mg

More carbohydrates in arrowroot flour

In arrowroot flour is more carbohydrates than in tapioca flour.

There is 87.5g/100g of carbohydrates in tapioca flour and 88.15g/100g in arrowroot flour so let me do the math for you again - difference is about 1%.

Arrowroot flour

  • Calories357
  • Carbohydrates88.15 g
Arrowroot flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 99% CARBS.
  • 0% PROTEIN
  • 0% FAT

Tapioca flour

  • Calories375
  • Carbohydrates87.5 g
Tapioca flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: tapioca flour vs arrowroot flour

    Minerals: arrowroot flour vs tapioca flour

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy