Potato flour vs Wheat flour: Which Has More Calories?

Per 100 g, Potato flour has 357 kcal and Wheat flour has 364 kcal, so Potato flour has 2% fewer calories.

Wheat flour has more protein (10.3 g vs 6.9 g). Potato flour has more fiber (5.9 g vs 2.7 g). Relative to calories, Wheat flour is the better protein source (2.84 g vs 1.93 g of protein per 100 kcal).

Potato flour - calories, kcal, weight, nutrition
Potato flour - calories, kcal, weight, nutrition

Nutrition Facts

Potato Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Wheat Flour
Serving size:
  change
tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato Flour vs Wheat Flour 100g Compare

per 100g Potato flour Wheat flour
Calories 357 364
Carbohydrates 83.1 g 76.31 g
Fat 0.34 g 0.98 g
Dietary fiber 5.9 g 2.7 g
Protein 6.9 g 10.33 g
Water 6.52 g 11.92 g
Calcium 65 mg 15 mg
Iron 1.38 mg 1.17 mg
Magnessium 65 mg 22 mg
Potassium 1001 mg 107 mg
Sodium 55 mg 2 mg
Vitaminium B1 (Thiamine) 0.228 mg 0.12 mg
Vitaminium B2 (riboflavin) 0.051 mg 0.04 mg
Vitaminium B3 (Niacin) 3.507 mg 1.25 mg
Vitaminium B6 0.769 mg 0.044 mg
Vitaminium B9 (Folic acid) 0.025 µg 0.026 µg
Vitaminium E 0.25 mg 0.06 mg

Less Calories in Potato flour

At first glance, you can see that in potato flour is just a little less calories than in wheat flour.

Potato flour has 357 kcal per 100g and wheat flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In potato flour and in wheat flour most calories came from carbs.

See tables below to compare potato flour with wheat flour in details.

Potato flour 100g

357kcal

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 1% FAT
Potato flour calories per:
100g | ounce | tablespoon | cup | half cup

Wheat flour 100g

364kcal

Calories source

  • 86% CARBS
  • 12% PROTEIN
  • 2% FAT
Wheat flour calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of potato flour

Compares of wheat flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.