Which has more calories, Anchovy or Tilapia (fillet, meat)?

Anchovy has more calories than Tilapia (fillet, meat): 131 kcal vs 96 kcal per 100 g.

Which has more protein, Anchovy or Tilapia (fillet, meat)?

Anchovy has more protein than Tilapia (fillet, meat): 20.4 g vs 20.1 g per 100 g.

Which has more fat, Anchovy or Tilapia (fillet, meat)?

Anchovy has more fat than Tilapia (fillet, meat): 4.84 g vs 1.7 g per 100 g.

Anchovy vs Tilapia (fillet, meat): Which Has More Calories?

Per 100 g, Anchovy has 131 kcal and Tilapia (fillet, meat) has 96 kcal, so Tilapia (fillet, meat) has 27% fewer calories.

Anchovy has more fat (4.84 g vs 1.7 g). Relative to calories, Tilapia (fillet, meat) is the better protein source (20.9 g vs 15.5 g of protein per 100 kcal).

Anchovy - calories, kcal, weight, nutrition

Nutrition Facts

Anchovy

Serving size:
change

one anchovy (6g)1 fillet (6g)cup dried (28g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Tilapia

Serving size:
change

one tilapia (105g)steak (105g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Anchovy vs Tilapia 100g Compare

per 100g	Anchovy	Tilapia (fillet, meat)
Calories	131	96
Fat	4.84 g	1.7 g
Protein	20.35 g	20.08 g
Water	73.37 g	78.08 g
Calcium	147 mg	10 mg
Iron	3.25 mg	0.56 mg
Magnessium	41 mg	27 mg
Phosphorus	0.1 mg	1.4 mg
Potassium	383 mg	302 mg
Sodium	104 mg	52 mg
Zink	0.1 mg	1.4 mg
Vitaminium B1 (Thiamine)	0.055 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.256 mg	0.063 mg
Vitaminium B3 (Niacin)	14.024 mg	3.903 mg
Vitaminium B6	0.143 mg	0.162 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.024 µg
Vitaminium E	0.57 mg	0.4 mg

More Calories in Anchovy

At first glance, you can see that in anchovy is more calories than in tilapia.

Anchovy has 131 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In anchovy and in tilapia most calories came from protein.

See tables below to compare anchovy with tilapia in details.

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Add Tilapia (fillet, meat) to calculator

Anchovy 100g

131kcal

Calories source

0% CARBS.
65% PROTEIN
35% FAT

Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Tilapia (fillet, meat) 100g

96kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Compares of anchovy

Compares of tilapia

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.