Anchovy vs Tilapia (Fillet, Meat): The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Anchovy - calories, kcal, weight, nutrition

Tilapia (fillet, meat) vs. Anchovy

When it comes to fish, there are a lot of options to choose from. 

Here is a comparison of the two, to help you make a decision on which to choose. Anchovy is a salt water fish, while Tilapia is a fresh water fish.

This means that Anchovy has a stronger, more distinct flavor. Some people find this unpleasant, while others enjoy the strong taste.

Tilapia is typically larger than Anchovy. This means that there is more meat to work with when preparing Tilapia.

Anchovy is a oily fish, while Tilapia is a leaner fish. This means that Anchovy is higher in unhealthy fats.

However, it also means that Anchovy has a richer flavor. Tilapia is a versatile fish that can be cooked in many different ways.

Anchovy is typically fried or used in salads. So, which is better? It really depends on your personal preferences.

If you like strong flavored fish, then Anchovy is a good choice. If you prefer a milder fish, then Tilapia is a better option.

Anchovy - calories, kcal, weight, nutrition

Tilapia vs Anchovy: Nutrition Comparison

per 100gAnchovyTilapia (fillet, meat)
Calories131 96
Fat4.84 g1.7 g
Protein20.35 g20.08 g
Water73.37 g78.08 g
Calcium147 mg10 mg
Iron3.25 mg0.56 mg
Magnessium41 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium383 mg302 mg
Sodium104 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.055 mg0.041 mg
Vitaminium B2 (riboflavin)0.256 mg0.063 mg
Vitaminium B3 (Niacin)14.024 mg3.903 mg
Vitaminium B60.143 mg0.162 mg
Vitaminium B9 (Folic acid)0.009 mg0.024 mg
Vitaminium E0.57 mg0.4 mg

More Calories in Anchovy

At first glance, you can see that in anchovy is more calories than in tilapia.

Anchovy has 131 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In anchovy and in tilapia most calories came from protein.

See tables below to compare anchovy with tilapia in details.

Anchovy And Tilapia Nutrition Difference

  • Calories:
    anchovy - 36% more than tilapia
  • Fat:
    anchovy - 185% more than tilapia
  • Protein:
    anchovy - 1% more than tilapia
  • Water:
    tilapia - 6% more than anchovy

More protein in anchovy

It is aslo easy to see see that in anchovy is more protein than in tilapia.

There is 20.08g per 100g of tilapia and 20.35g per 100g of anchovy so using simple math we can see that difference is about 1%.

More fat in anchovy

In anchovy is more fats than in tilapia.

The tables above show us that there is 1.7g/100g of fats in tilapia and 4.84g/100g in anchovy. In this case difference is about 185%.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
| ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT

Tilapia (fillet, meat)

  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
| ounce | single piece | steak

Calories source

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

Vitamins: tilapia vs anchovy

  • Vitaminium B1 (Thiamine):
    anchovy - 34% more than tilapia
  • Vitaminium B2 (riboflavin):
    anchovy - 306% more than tilapia
  • Vitaminium B3 (Niacin):
    anchovy - 259% more than tilapia
  • Vitaminium B6:
    tilapia - 13% more than anchovy
  • Vitaminium B9 (Folic acid):
    tilapia - 167% more than anchovy
  • Vitaminium E:
    anchovy - 43% more than tilapia

Minerals: anchovy vs tilapia

  • Calcium:
    anchovy - 1370% more than tilapia
  • Iron:
    anchovy - 480% more than tilapia
  • Magnessium:
    anchovy - 52% more than tilapia
  • Phosphorus:
    tilapia - 1300% more than anchovy
  • Potassium:
    anchovy - 27% more than tilapia
  • Sodium:
    anchovy - 100% more than tilapia
  • Zink:
    tilapia - 1300% more than anchovy
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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