All-Purpose Flour vs Pastry Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

All-purpose flour - calories, kcal, weight, nutrition
Pastry flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in pastry flour.

All-purpose flour has 366 kcal per 100g and pastry flour 358 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In all-purpose flour and in pastry flour most calories came from carbs.

See tables below to compare all-purpose flour with pastry flour in details.

Fact 2: All-purpose flour And Pastry flour Nutrition Difference

Pastry flour vs All-purpose flour: Vitamins and Minerals Comparison

per 100gAll-purpose flourPastry flour
Calories366 358
Carbohydrates77.3 g77.2 g
Fat1.48 g1.64 g
Protein10.9 g8.75 g
Water9.83 g11.9 g
Calcium19 mg17 mg
Iron5.62 mg0.87 mg
Magnessium26.7 mg22.4 mg
Potassium136 mg142 mg
Sodium2 mg1 mg
Vitaminium B1 (Thiamine)0.939 mg0.146 mg
Vitaminium B3 (Niacin)6.74 mg0.988 mg
Vitaminium B60.066 mg0.065 mg

More protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is more protein than in pastry flour.

There is 8.75g per 100g of pastry flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 25%.

More carbohydrates in all-purpose flour

In all-purpose flour is more carbohydrates than in pastry flour.

There is 77.2g/100g of carbohydrates in pastry flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 0%.

Less fat in all-purpose flour

In all-purpose flour is less fats than in pastry flour.

The tables above show us that there is 1.64g/100g of fats in pastry flour and 1.48g/100g in all-purpose flour. In this case difference is about 11%.

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Pastry flour

  • Calories358
  • Carbohydrates77.2 g
  • Fat1.64 g
  • Protein8.75 g
  • Water11.9 g
Pastry flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS
  • 10% PROTEIN
  • 4% FAT

Vitamins: pastry flour vs all-purpose flour

Minerals: all-purpose flour vs pastry flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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