All-Purpose Flour vs Cake Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

All-purpose flour - calories, kcal, weight, nutrition
Cake flour - calories, kcal, weight, nutrition

Fact 1: There is More Calories in All-purpose flour

At first glance, you can see that in all-purpose flour is just a little more calories than in cake flour.

All-purpose flour has 366 kcal per 100g and cake flour 362 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In all-purpose flour and in cake flour most calories came from carbs.

See tables below to compare all-purpose flour with cake flour in details.

Fact 2: All-purpose flour And Cake flour Nutrition Difference

Cake flour vs All-purpose flour: Vitamins and Minerals Comparison

per 100gAll-purpose flourCake flour
Calories366 362
Carbohydrates77.3 g78.03 g
Fat1.48 g0.86 g
Protein10.9 g8.2 g
Water9.83 g12.51 g
Calcium19 mg14 mg
Iron5.62 mg7.32 mg
Magnessium26.7 mg16 mg
Potassium136 mg105 mg
Sodium2 mg2 mg
Vitaminium B1 (Thiamine)0.939 mg0.892 mg
Vitaminium B2 (riboflavin)0.443 mg0.43 mg
Vitaminium B3 (Niacin)6.74 mg6.79 mg
Vitaminium B60.066 mg0.033 mg

More protein in all-purpose flour

It is aslo easy to see see that in all-purpose flour is more protein than in cake flour.

There is 8.2g per 100g of cake flour and 10.9g per 100g of all-purpose flour so using simple math we can see that difference is about 33%.

Less carbohydrates in all-purpose flour

In all-purpose flour is less carbohydrates than in cake flour.

There is 78.03g/100g of carbohydrates in cake flour and 77.3g/100g in all-purpose flour so let me do the math for you again - difference is about 1%.

More fat in all-purpose flour

In all-purpose flour is more fats than in cake flour.

The tables above show us that there is 0.86g/100g of fats in cake flour and 1.48g/100g in all-purpose flour. In this case difference is about 72%.

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS.
  • 12% PROTEIN
  • 4% FAT

Cake flour

  • Calories362
  • Carbohydrates78.03 g
  • Fat0.86 g
  • Protein8.2 g
  • Water12.51 g
Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: cake flour vs all-purpose flour

Minerals: all-purpose flour vs cake flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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