Beef Sandwich Nutrition Facts & Calories
Calories in beef sandwich
100g of beef sandwiches contain about 190 calories (kcal).
Calories per:
ounce
| one beef sandwich
For example, a medium size beef sandwich (217 g) contain about 412 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Beef sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Beef Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 12 g | 12 g |
| Sodium | 404 mg | 808 mg |
| Fiber | 0.6 g | 1.9 g |
- Beef sandwich has 20% fewer calories than the typical sandwich on this site (237 kcal per 100 g is the median of sandwiches).
Scroll down for details and nutrition tables.
Nutrition Facts
Beef SandwichServing size:
medium size beef sandwich (217 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 412 kcal actually is, keep in mind that the calorie content of medium size beef sandwich is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about beef sandwich nutrition.
100g of Beef Sandwich
Nutrition
- Calories 190
- Carbs Total 18.68 g
- Dietary fiber 0.6 g
- Fat 7.33 g
- Protein 11.93 g
- Water 60.13 g
Vitamins
- Vit B1 (Thiamine) 0.21 mg
- Vit B2 (riboflavin) 0.245 mg
- Vit B3 (Niacin) 3.806 mg
- Vit B6 0.253 mg
- Vit B9 (Folic acid) 0.099 mcg
- Vit E 0.45 mg
- Vit K 0.012 mcg
Minerals
- Potassium 178 mg
- Magnessium 19 mg
- Calcium 197 mg
- Sodium 404 mg
- Iron 1.94 mg
How many calories are in beef sandwiches?
- Medium size beef sandwich (217 g)412 kcal
- Ounce (oz) of beef sandwiches54 kcal
Foods with similar calories:
- Roasted chicken calories 189 kcal
- Dried lima beans calories 189 kcal
- Fried flounder calories 189 kcal
- Fried chicken liver calories 189 kcal
- Venison (deer meat) calories 190 kcal
- Tuna salad with egg calories 191 kcal
- Seafood salad calories 191 kcal
- Fried wonton calories 191 kcal
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
