Beef Sandwich: Calories and Nutrition Analyse
How many calories in beef sandwich?
100g of beef sandwiches have about 190 calories (kcal).
Calories per:
ounce
| one beef sandwich
To show you what does it mean, medium size beef sandwich (217 g) has about 412 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 412 kcal actually is, take in mind that calories amount from beef sandwich is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a look at tables below to see details about beef sandwich nutrition.
See all nutrition data of beef sandwich on charts.
Calories And Nutrition in Medium Size Beef Sandwich (217 G), 100g and Ounce
| per 100 g | per ounce | medium size beef sandwich (217 g) | |
|---|---|---|---|
| Calories | 190 | 53.87 | 412.3 |
| Carbs Total | 18.68 g | 5.3 g | 40.5 g |
| Dietary fiber | 0.6 g | 0.17 g | 1.3 g |
| Fat | 7.33 g | 2.08 g | 15.9 g |
| Protein | 11.93 g | 3.38 g | 25.9 g |
| Water | 60.13 g | 17.05 g | 130.5 g |
beef sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.21 mg
- Vit B2 (riboflavin)0.245 mg
- Vit B3 (Niacin)3.806 mg
- Vit B60.253 mg
- Vit B9 (Folic acid)0.099 mcg
- Vit E0.45 mg
- Vit K0.012 mg
Energy content of beef sandwich
- 40% CARBS
- 25% PROTEIN
- 35% FAT
beef sandwich - minerals per 100g
- Potassium178 mg
- Magnessium19 mg
- Calcium197 mg
- Sodium404 mg
- Iron1.94 mg
How many calories in 1, 2, 3 or 5 beef sandwiches?
As I wrote before medium size beef sandwich (217 g) have 412 calories. It is easy to count that two beef sandwiches have about 824 calories and three beef sandwiches have about 1236 calories. In table below you can also see calories amount for four and five beef sandwiches.
- Medium size beef sandwich (217 g)412 kcal
- Ounce (oz) of beef sandwiches54 kcal
- Half of medium size beef sandwich206 kcal
- Small size beef sandwich (174g)329.6 kcal
- Big size beef sandwich (282g)535.6 kcal
- Two medium size beef sandwiches824 kcal
- Three medium size beef sandwiches1236 kcal
- Four medium size beef sandwiches1648 kcal
- Five medium size beef sandwiches2060 kcal
Protein in beef sandwich
Beef sandwiches have 11.93 g protein per 100g.
When you multiplay this value with weight of medium size beef sandwich (217 g) you can see that you will get about 25.9 g of protein.
Carbs in beef sandwiches
Beef sandwiches have 18.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size beef sandwich (217 g) has about 40.5 g of carbs.
Fat in beef sandwiches
Beef sandwiches have 7.33 g fat per 100g.
So it is easy to count that medium size beef sandwich (217 g) has about 15.9 g of fat.
medium size beef sandwich (217 g) has:
412kcalFor burning these calories you have to:Interesting charts - compare beef sandwich with other Sandwiches
When you look at charts below you will see how beef sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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