Beef Sandwich: Calories and Nutrition Analysis
Calories in beef sandwich
100g of beef sandwiches contain about 190 calories (kcal).
Calories per:
ounce
| one beef sandwich
For example, a medium size beef sandwich (217 g) contain about 412 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Beef SandwichServing size:
medium size beef sandwich (217 g) change
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Amount Per Serving:
To visualize how much 412 kcal actually is, keep in mind that the calorie content of medium size beef sandwich is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a quick look at the tables below for detailed information about beef sandwich nutrition.
100g of Beef Sandwich
Nutrition
- Calories190
- Carbs Total18.68 g
- Dietary fiber0.6 g
- Fat7.33 g
- Protein11.93 g
- Water60.13 g
Vitamins
- Vit B1 (Thiamine)0.21 mg
- Vit B2 (riboflavin)0.245 mg
- Vit B3 (Niacin)3.806 mg
- Vit B60.253 mg
- Vit B9 (Folic acid)0.099 mcg
- Vit E0.45 mg
- Vit K0.012 mcg
Minerals
- Potassium178 mg
- Magnessium19 mg
- Calcium197 mg
- Sodium404 mg
- Iron1.94 mg
How many calories are in beef sandwiches?
- Medium size beef sandwich (217 g)412 kcal
- Ounce (oz) of beef sandwiches54 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
