Beef Sandwich: Calories and Nutrition Analyse



How many calories in beef sandwich?

100g of beef sandwiches have about 190 calories (kcal).
Calories per: ounce | one beef sandwich

To show you what does it mean, medium size beef sandwich (217 g) has about 412 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Beef sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 412 kcal actually is, take in mind that calories amount from beef sandwich is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a look at tables below to see details about beef sandwich nutrition.

Calories in Beef Sandwich Based On Sandwiches Category

See all nutrition data of beef sandwich on charts.

Calories190kcal/100g(54 kcal/oz)
Protein11.9g/100g(3.4 g/oz)
Carbs Total18.7g/100g(5.3 g/oz)
Fat7.3g/100g(2.1 g/oz)

Calories And Nutrition in Medium Size Beef Sandwich (217 G), 100g and Ounce

per 100 gper ouncemedium size beef sandwich (217 g)
Calories190 53.87 412.3
Carbs Total18.68 g5.3 g40.5 g
Dietary fiber0.6 g0.17 g1.3 g
Fat7.33 g2.08 g15.9 g
Protein11.93 g3.38 g25.9 g
Water60.13 g17.05 g130.5 g

beef sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.21 mg
  • Vit B2 (riboflavin)0.245 mg
  • Vit B3 (Niacin)3.806 mg
  • Vit B60.253 mg
  • Vit B9 (Folic acid)0.099 mcg
  • Vit E0.45 mg
  • Vit K0.012 mg

Energy content of beef sandwich

  • 40% CARBS
  • 25% PROTEIN
  • 35% FAT

beef sandwich - minerals per 100g

  • Potassium178 mg
  • Magnessium19 mg
  • Calcium197 mg
  • Sodium404 mg
  • Iron1.94 mg

How many calories in 1, 2, 3 or 5 beef sandwiches?

As I wrote before medium size beef sandwich (217 g) have 412 calories. It is easy to count that two beef sandwiches have about 824 calories and three beef sandwiches have about 1236 calories. In table below you can also see calories amount for four and five beef sandwiches.

  • Medium size beef sandwich (217 g)412 kcal
  • Ounce (oz) of beef sandwiches54 kcal
  • Half of medium size beef sandwich206 kcal
  • Small size beef sandwich (174g)329.6 kcal
  • Big size beef sandwich (282g)535.6 kcal
  • Two medium size beef sandwiches824 kcal
  • Three medium size beef sandwiches1236 kcal
  • Four medium size beef sandwiches1648 kcal
  • Five medium size beef sandwiches2060 kcal

Protein in beef sandwich

Beef sandwiches have 11.93 g protein per 100g.
When you multiplay this value with weight of medium size beef sandwich (217 g) you can see that you will get about 25.9 g of protein.

Carbs in beef sandwiches

Beef sandwiches have 18.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size beef sandwich (217 g) has about 40.5 g of carbs.

Fat in beef sandwiches

Beef sandwiches have 7.33 g fat per 100g.
So it is easy to count that medium size beef sandwich (217 g) has about 15.9 g of fat.

Beef sandwich - caloies, wieght

medium size beef sandwich (217 g) has:

412kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride76 min.Horse ride
Play tennis40 min.Tennis
Run41 min.Run
Swim49 min.Swim

Interesting charts - compare beef sandwich with other Sandwiches

When you look at charts below you will see how beef sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Beef Sandwich Based On Sandwiches Category
Fat in Beef Sandwich Based On Sandwiches Category
Iron in Beef Sandwich Based On Sandwiches Category
Magnesium in Beef Sandwich Based On Sandwiches Category
Potassium in Beef Sandwich Based On Sandwiches Category
Protein in Beef Sandwich Based On Sandwiches Category
Sodium in Beef Sandwich Based On Sandwiches Category
Sugar in Beef Sandwich Based On Sandwiches Category
Vitamin B1 in Beef Sandwich Based On Sandwiches Category
Vitamin B2 in Beef Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Beef Sandwich Based On Sandwiches Category
Vitamin B6 in Beef Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Beef Sandwich Based On Sandwiches Category
Vitamin E in Beef Sandwich Based On Sandwiches Category
Vitamin K in Beef Sandwich Based On Sandwiches Category
Water in Beef Sandwich Based On Sandwiches Category
Cholesterol in Beef Sandwich Based On Sandwiches Category
Carbohydrates in Beef Sandwich Based On Sandwiches Category
Calories in Beef Sandwich Based On Sandwiches Category
Calcium in Beef Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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