Which has more calories, Udon noodles or Brown rice?

Brown rice has more calories than Udon noodles: 370 kcal vs 124 kcal per 100 g.

Which has more protein, Udon noodles or Brown rice?

Brown rice has more protein than Udon noodles: 7.6 g vs 2.8 g per 100 g.

Which has more fat, Udon noodles or Brown rice?

Brown rice has more fat than Udon noodles: 2.75 g vs 0.2 g per 100 g.

Which has more carbohydrates, Udon noodles or Brown rice?

Brown rice has more carbohydrates than Udon noodles: 78.7 g vs 28 g per 100 g.

Udon noodles vs Brown rice: Which Has More Calories?

Per 100 g, Udon noodles has 124 kcal and Brown rice has 370 kcal, so Udon noodles has 66% fewer calories.

Brown rice has more protein (7.6 g vs 2.8 g). Brown rice has more fiber (3.5 g vs 1.6 g). Brown rice has more fat (2.75 g vs 0.2 g).

Udon noodles - calories, kcal, weight, nutrition

Nutrition Facts

Udon Noodles

Serving size:
change

standard serving size (150g)handful (50g)cup (140g)half cup (70g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice

Serving size:
change

handful (35g)tablespoon (15g)glass (195g)cup (180g)half cup (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Udon Noodles vs Brown Rice 100g Compare

per 100g	Udon noodles	Brown rice
Calories	124	370
Carbohydrates	28 g	78.68 g
Fat	0.2 g	2.75 g
Dietary fiber	1.6 g	3.5 g
Protein	2.8 g	7.6 g
Calcium	10 mg	8 mg
Potassium	10 mg	219 mg
Sodium	116 mg	6 mg

Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in brown rice.

Udon noodles has 124 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 198%.

In udon noodles and in brown rice most calories came from carbs.

See tables below to compare udon noodles with brown rice in details.

Add Udon noodles to calculator

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Udon noodles 100g

124kcal

Calories source

90% CARBS.
9% PROTEIN
1% FAT

Brown rice 100g

370kcal

Calories source

85% CARBS
8% PROTEIN
7% FAT

Compares of udon noodles

Compares of brown rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.