Udon noodles vs Brown rice: Which Has More Calories?
Per 100 g, Udon noodles has 124 kcal and Brown rice has 370 kcal, so Udon noodles has 66% fewer calories.
Brown rice has more protein (7.6 g vs 2.8 g). Brown rice has more fiber (3.5 g vs 1.6 g). Brown rice has more fat (2.75 g vs 0.2 g).
Nutrition Facts
Serving size:
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Amount Per Serving:
Serving size:
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Amount Per Serving:
Udon Noodles vs Brown Rice 100g Compare
| per 100g | Udon noodles | Brown rice |
|---|---|---|
| Calories | 124 | 370 |
| Carbohydrates | 28 g | 78.68 g |
| Fat | 0.2 g | 2.75 g |
| Dietary fiber | 1.6 g | 3.5 g |
| Protein | 2.8 g | 7.6 g |
| Calcium | 10 mg | 8 mg |
| Potassium | 10 mg | 219 mg |
| Sodium | 116 mg | 6 mg |
Less Calories in Udon noodles
At first glance, you can see that in udon noodles is much less calories than in brown rice.
Udon noodles has 124 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 198%.
In udon noodles and in brown rice most calories came from carbs.
See tables below to compare udon noodles with brown rice in details.
Udon noodles 100g
124kcalCalories source
- 90% CARBS.
- 9% PROTEIN
- 1% FAT
Brown rice 100g
370kcalCalories source
- 85% CARBS
- 8% PROTEIN
- 7% FAT
Compares of udon noodles
Compares of brown rice
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.