Udon Noodles vs Brown Rice: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Udon noodles - calories, kcal, weight, nutrition
Udon noodles - calories, kcal, weight, nutrition

Brown rice vs Udon noodles: Nutrition Comparison

per 100gUdon noodlesBrown rice
Calories124 370
Carbohydrates28 g78.68 g
Fat0.2 g2.75 g
Dietary fiber1.6 g3.5 g
Protein2.8 g7.6 g
Calcium10 mg8 mg
Potassium10 mg219 mg
Sodium116 mg6 mg

Less Calories in Udon noodles

At first glance, you can see that in udon noodles is much less calories than in brown rice.

Udon noodles has 124 kcal per 100g and brown rice 370 kcal per 100g so it is pretty easy to calculate that the difference is about 198%.

In udon noodles and in brown rice most calories came from carbs.

See tables below to compare udon noodles with brown rice in details.

Udon noodles And Brown rice Nutrition Difference

  • Calories:
    brown rice - 198% more than udon noodles
  • Carbohydrates:
    brown rice - 181% more than udon noodles
  • Fat:
    brown rice - 1275% more than udon noodles
  • Dietary fiber:
    brown rice - 119% more than udon noodles
  • Protein:
    brown rice - 171% more than udon noodles

Less protein in udon noodles

It is aslo easy to see see that in udon noodles is less protein than in brown rice.

There is 7.6g per 100g of brown rice and 2.8g per 100g of udon noodles so using simple math we can see that difference is about 171%.

Less carbohydrates in udon noodles

In udon noodles is less carbohydrates than in brown rice.

There is 78.68g/100g of carbohydrates in brown rice and 28g/100g in udon noodles so let me do the math for you again - difference is about 181%.

Less fat in udon noodles

In udon noodles is less fats than in brown rice.

The tables above show us that there is 2.75g/100g of fats in brown rice and 0.2g/100g in udon noodles. In this case difference is about 1275%.

Udon noodles

124kcal
  • Calories124
  • Carbohydrates28 g
  • Fat0.2 g
  • Dietary fiber1.6 g
  • Protein2.8 g
Udon noodles calories per:
100g
| ounce | standard serving size | handfull | cup | half cup

Calories source

  • 90% CARBS.
  • 9% PROTEIN
  • 1% FAT

Brown rice

370kcal
  • Calories370
  • Carbohydrates78.68 g
  • Fat2.75 g
  • Dietary fiber3.5 g
  • Protein7.6 g
Brown rice calories per:
100g
| ounce | handfull | tablespoon | glass | cup | cup | half cup

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

Vitamins: brown rice vs udon noodles

    Minerals: udon noodles vs brown rice

    • Calcium:
      udon noodles - 25% more than brown rice
    • Potassium:
      brown rice - 2090% more than udon noodles
    • Sodium:
      udon noodles - 1833% more than brown rice
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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