Low Fat Milk 1% vs Reduced Fat Milk 2%: Calories & Nutrition Showdown


1% milk vs 2% milk
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
1% Milk vs 2% Milk 100g Compare
per 100g | Low fat milk 1% | Reduced fat milk 2% |
---|---|---|
Calories | 42 | 50 |
Carbohydrates | 4.99 g | 4.8 g |
Fat | 0.97 g | 1.98 g |
Protein | 3.37 g | 3.3 g |
Water | 89.92 g | 89.21 g |
Calcium | 125 mg | 120 mg |
Iron | 0.03 mg | 0.02 mg |
Magnessium | 11 mg | 11 mg |
Potassium | 150 mg | 140 mg |
Sodium | 44 mg | 47 mg |
Vitaminium B1 (Thiamine) | 0.02 mg | 0.039 mg |
Vitaminium B2 (riboflavin) | 0.185 mg | 0.185 mg |
Vitaminium B3 (Niacin) | 0.093 mg | 0.092 mg |
Vitaminium B6 | 0.037 mg | 0.038 mg |
Vitaminium B9 (Folic acid) | 0.005 mg | 0.005 mg |
Vitaminium E | 0.01 mg | 0.03 mg |
When it comes to choosing between low fat milk 1% and reduced fat milk 2%, many might think the decision is purely about fat content. However, these two types of milk offer unique benefits and slight differences that might influence your choice, depending on your dietary needs and preferences. Beyond just the numbers, there's a story of nutrition, taste, and versatility that makes each stand out in its own right.
A Closer Look at Low Fat 1% Milk
Low fat 1% milk is often praised for its lower calorie and fat content, making it a popular choice for those watching their weight or managing their fat intake. With only 42 calories and less than 1 gram of fat per 100 grams, it's a lean option that doesn't skimp on nutrients. It provides a good amount of protein (3.37 grams) and is rich in calcium (125 mg), supporting bone health. Additionally, it contains vitamins and minerals such as vitamin B2, magnesium, and potassium, making it a nutritious choice for your daily diet.
What About Reduced Fat 2% Milk?
On the other hand, reduced fat 2% milk offers a slightly creamier taste due to its higher fat content, which stands at nearly 2 grams per 100 grams. This can enhance the flavor and texture of your coffee, cereal, or smoothies. With 50 calories, it's still a lower-calorie option compared to whole milk. Nutrition-wise, it closely mirrors low fat 1% milk, with a similar protein content (3.3 grams) and almost the same levels of calcium (120 mg). The slight increase in fat gives it a richer taste, making it a favorite for those who don't want to compromise on flavor.
Nutritional Nuances That Matter
While both types of milk are low in sugar, with low fat 1% milk containing 5.2 grams and reduced fat 2% milk having 5.06 grams per 100 grams, the differences in vitamin and mineral content are minimal but worth noting. For instance, reduced fat 2% milk has a slightly higher vitamin B1 content, which is essential for glucose metabolism. It also contains a bit more vitamin E, an important antioxidant. However, low fat 1% milk has a lower cholesterol content (5 mg compared to 8 mg), making it a slightly better option for heart health.
Choosing What's Best for You
Ultimately, the choice between low fat 1% milk and reduced fat 2% milk depends on your personal health goals, dietary restrictions, and taste preferences. If you're looking to reduce calorie and fat intake as much as possible without sacrificing nutrition, low fat 1% milk might be the way to go. However, if you're seeking a bit more flavor in your milk while still keeping an eye on your health, reduced fat 2% milk could be the ideal choice.
Both types of milk offer a healthy dose of essential nutrients and can be part of a balanced diet. They provide flexibility in dietary choices, allowing you to enjoy the benefits of milk in a way that best suits your lifestyle. Whether you're pouring it over cereal, adding it to recipes, or drinking it straight from the glass, choosing the right milk can enhance your diet while satisfying your taste buds.
Low fat milk 1% 100g
42kcalCalories source
- 47% CARBS.
- 32% PROTEIN
- 21% FAT
Reduced fat milk 2% 100g
50kcalCalories source
- 38% CARBS
- 26% PROTEIN
- 35% FAT
Compares of 1% milk
- 1% Milk vs Whole Milk
- 1% Milk vs Skimmed Milk
- 1% Milk vs 2% Milk
- 1% Milk vs Almond Milk
- see all compares of 1% milk
Compares of 2% milk
- see all compares of 2% milk
Read also:
- Calories from Low fat milk 1%
- Calories of Mushrooms
- Calories in Cooked ham
- Fried haddock calories per 100g
- Boiled zucchini protein per 100g
- How many calories do frozen cherries have?
- Calories in a half of corn flakes
- Calories in whole corn flakes
- Calories for one, two or more corn flakes
- Calories in handful of corn flakes
- Calories in teaspoon of corn flakes
- Calories in glass of corn flakes
- How much protein in chicken broth?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment