Low Fat Milk 1% vs Reduced Fat Milk 2%: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Low fat milk 1% - calories, kcal, weight, nutrition
Reduced fat milk 2% - calories, kcal, weight, nutrition

Reduced fat milk 2% vs. Low fat milk 1%

Both low fat 1% and reduced fat 2% milks are a great option for those looking to limit their intake of saturated fat.

The main difference between these two milks lies in their fat and calorie content. Low fat 1% milk contains half the amount of fat as reduced fat 2%.

Both low fat 1% and reduced fat 2% milks are nonfat or low fat milks that can help reduce the amount of saturated fat in our diets.

They are a great substitute for regular or whole milk both at home and in school lunches. Furthermore, both milks are an excellent source of calcium, protein, vitamins and minerals.

In conclusion, both low fat 1% and reduced fat 2% milks provide the same nutritional benefits, though with slight variations in terms of fat and calorie content.

Less Calories in 1% milk

At first glance, you can see that in 1% milk is less calories than in 2% milk.

1% milk has 42 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In 1% milk and in 2% milk most calories came from carbs.

See tables below to compare 1% milk with 2% milk in details.

1% milk And 2% milk Nutrition Difference

2% milk vs 1% milk: Vitamins and Minerals Comparison

per 100gLow fat milk 1%Reduced fat milk 2%
Calories42 50
Carbohydrates4.99 g4.8 g
Fat0.97 g1.98 g
Protein3.37 g3.3 g
Water89.92 g89.21 g
Calcium125 mg120 mg
Iron0.03 mg0.02 mg
Magnessium11 mg11 mg
Potassium150 mg140 mg
Sodium44 mg47 mg
Vitaminium B1 (Thiamine)0.02 mg0.039 mg
Vitaminium B2 (riboflavin)0.185 mg0.185 mg
Vitaminium B3 (Niacin)0.093 mg0.092 mg
Vitaminium B60.037 mg0.038 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium E0.01 mg0.03 mg

More protein in 1% milk

It is aslo easy to see see that in 1% milk is more protein than in 2% milk.

There is 3.3g per 100g of 2% milk and 3.37g per 100g of 1% milk so using simple math we can see that difference is about 2%.

More carbohydrates in 1% milk

In 1% milk is more carbohydrates than in 2% milk.

There is 4.8g/100g of carbohydrates in 2% milk and 4.99g/100g in 1% milk so let me do the math for you again - difference is about 4%.

Less fat in 1% milk

In 1% milk is less fats than in 2% milk.

The tables above show us that there is 1.98g/100g of fats in 2% milk and 0.97g/100g in 1% milk. In this case difference is about 104%.

Low fat milk 1%

  • Calories42
  • Carbohydrates4.99 g
  • Fat0.97 g
  • Protein3.37 g
  • Water89.92 g
Low fat milk 1% calories per:
100g | ounce | standard serving size | tablespoon | glass | half cup | carton

Calories source

  • 47% CARBS.
  • 32% PROTEIN
  • 21% FAT

Reduced fat milk 2%

  • Calories50
  • Carbohydrates4.8 g
  • Fat1.98 g
  • Protein3.3 g
  • Water89.21 g
Reduced fat milk 2% calories per:
100g | ounce | standard serving size | tablespoon | glass | half cup | carton

Calories source

  • 38% CARBS
  • 26% PROTEIN
  • 35% FAT

Vitamins: 2% milk vs 1% milk

Minerals: 1% milk vs 2% milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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