Low Fat Milk 1% vs Reduced Fat Milk 2%: Calories & Nutrition Showdown



Low fat milk 1% - calories, kcal, weight, nutrition
Low fat milk 1% - calories, kcal, weight, nutrition

1% milk vs 2% milk
Nutrition Facts

1% Milk
Serving size:
  change
standard serving size (244g)tablespoon (15g)glass (220g)half cup (122g)carton (1000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
2% Milk
Serving size:
  change
standard serving size (244g)tablespoon (15g)glass (220g)half cup (122g)carton (1000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

1% Milk vs 2% Milk 100g Compare


per 100gLow fat milk 1%Reduced fat milk 2%
Calories42 50
Carbohydrates4.99 g4.8 g
Fat0.97 g1.98 g
Protein3.37 g3.3 g
Water89.92 g89.21 g
Calcium125 mg120 mg
Iron0.03 mg0.02 mg
Magnessium11 mg11 mg
Potassium150 mg140 mg
Sodium44 mg47 mg
Vitaminium B1 (Thiamine)0.02 mg0.039 mg
Vitaminium B2 (riboflavin)0.185 mg0.185 mg
Vitaminium B3 (Niacin)0.093 mg0.092 mg
Vitaminium B60.037 mg0.038 mg
Vitaminium B9 (Folic acid)0.005 mg0.005 mg
Vitaminium E0.01 mg0.03 mg

When it comes to choosing between low fat milk 1% and reduced fat milk 2%, many might think the decision is purely about fat content. However, these two types of milk offer unique benefits and slight differences that might influence your choice, depending on your dietary needs and preferences. Beyond just the numbers, there's a story of nutrition, taste, and versatility that makes each stand out in its own right.

A Closer Look at Low Fat 1% Milk

Low fat 1% milk is often praised for its lower calorie and fat content, making it a popular choice for those watching their weight or managing their fat intake. With only 42 calories and less than 1 gram of fat per 100 grams, it's a lean option that doesn't skimp on nutrients. It provides a good amount of protein (3.37 grams) and is rich in calcium (125 mg), supporting bone health. Additionally, it contains vitamins and minerals such as vitamin B2, magnesium, and potassium, making it a nutritious choice for your daily diet.

What About Reduced Fat 2% Milk?

On the other hand, reduced fat 2% milk offers a slightly creamier taste due to its higher fat content, which stands at nearly 2 grams per 100 grams. This can enhance the flavor and texture of your coffee, cereal, or smoothies. With 50 calories, it's still a lower-calorie option compared to whole milk. Nutrition-wise, it closely mirrors low fat 1% milk, with a similar protein content (3.3 grams) and almost the same levels of calcium (120 mg). The slight increase in fat gives it a richer taste, making it a favorite for those who don't want to compromise on flavor.

Nutritional Nuances That Matter

While both types of milk are low in sugar, with low fat 1% milk containing 5.2 grams and reduced fat 2% milk having 5.06 grams per 100 grams, the differences in vitamin and mineral content are minimal but worth noting. For instance, reduced fat 2% milk has a slightly higher vitamin B1 content, which is essential for glucose metabolism. It also contains a bit more vitamin E, an important antioxidant. However, low fat 1% milk has a lower cholesterol content (5 mg compared to 8 mg), making it a slightly better option for heart health.

Choosing What's Best for You

Ultimately, the choice between low fat 1% milk and reduced fat 2% milk depends on your personal health goals, dietary restrictions, and taste preferences. If you're looking to reduce calorie and fat intake as much as possible without sacrificing nutrition, low fat 1% milk might be the way to go. However, if you're seeking a bit more flavor in your milk while still keeping an eye on your health, reduced fat 2% milk could be the ideal choice.

Both types of milk offer a healthy dose of essential nutrients and can be part of a balanced diet. They provide flexibility in dietary choices, allowing you to enjoy the benefits of milk in a way that best suits your lifestyle. Whether you're pouring it over cereal, adding it to recipes, or drinking it straight from the glass, choosing the right milk can enhance your diet while satisfying your taste buds.

Low fat milk 1% 100g

42kcal

Calories source

  • 47% CARBS.
  • 32% PROTEIN
  • 21% FAT

Reduced fat milk 2% 100g

50kcal

Calories source

  • 38% CARBS
  • 26% PROTEIN
  • 35% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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