Low Fat Milk 1% vs Reduced Fat Milk 2%: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in 1% milk
At first glance, you can see that in 1% milk is less calories than in 2% milk.
1% milk has 42 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In 1% milk and in 2% milk most calories came from carbs.
See tables below to compare 1% milk with 2% milk in details.
Fact 2: 1% milk And 2% milk Nutrition Difference
2% milk vs 1% milk: Vitamins and Minerals Comparison
| per 100g | Low fat milk 1% | Reduced fat milk 2% |
|---|---|---|
| Calories | 42 | 50 |
| Carbohydrates | 4.99 g | 4.8 g |
| Fat | 0.97 g | 1.98 g |
| Protein | 3.37 g | 3.3 g |
| Water | 89.92 g | 89.21 g |
| Calcium | 125 mg | 120 mg |
| Iron | 0.03 mg | 0.02 mg |
| Magnessium | 11 mg | 11 mg |
| Potassium | 150 mg | 140 mg |
| Sodium | 44 mg | 47 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.185 mg | 0.185 mg |
| Vitaminium B3 (Niacin) | 0.093 mg | 0.092 mg |
| Vitaminium B6 | 0.037 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.005 mg |
| Vitaminium E | 0.01 mg | 0.03 mg |
More protein in 1% milk
It is aslo easy to see see that in 1% milk is more protein than in 2% milk.
There is 3.3g per 100g of 2% milk and 3.37g per 100g of 1% milk so using simple math we can see that difference is about 2%.
More carbohydrates in 1% milk
In 1% milk is more carbohydrates than in 2% milk.
There is 4.8g/100g of carbohydrates in 2% milk and 4.99g/100g in 1% milk so let me do the math for you again - difference is about 4%.
Less fat in 1% milk
In 1% milk is less fats than in 2% milk.
The tables above show us that there is 1.98g/100g of fats in 2% milk and 0.97g/100g in 1% milk. In this case difference is about 104%.
Low fat milk 1%
42kcal- Calories42
- Carbohydrates4.99 g
- Fat0.97 g
- Protein3.37 g
- Water89.92 g
100g | ounce | standard serving size | tablespoon | glass | half cup | carton
Calories source
- 47% CARBS.
- 32% PROTEIN
- 21% FAT
Reduced fat milk 2%
50kcal- Calories50
- Carbohydrates4.8 g
- Fat1.98 g
- Protein3.3 g
- Water89.21 g
100g | ounce | standard serving size | tablespoon | glass | half cup | carton
Calories source
- 38% CARBS
- 26% PROTEIN
- 35% FAT
Vitamins: 2% milk vs 1% milk
- Vitaminium B1 (Thiamine): 2% milk 95% more than 1% milk
- Vitaminium B2 (riboflavin): 2% milk 0% more than 1% milk
- Vitaminium B3 (Niacin): 1% milk 1% more than 2% milk
- Vitaminium B6: 2% milk 3% more than 1% milk
- Vitaminium B9 (Folic acid): 2% milk 0% more than 1% milk
- Vitaminium E: 2% milk 200% more than 1% milk
Minerals: 1% milk vs 2% milk
Compares of 1% milk
- 1% Milk vs Whole Milk
- 1% Milk vs Skimmed Milk
- 1% Milk vs 2% Milk
- 1% Milk vs Almond Milk
- see all compares of 1% milk
Compares of 2% milk
- see all compares of 2% milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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