Low Fat Milk 1% vs Reduced Fat Milk 2%: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Reduced fat milk 2% vs. Low fat milk 1%
Both low fat 1% and reduced fat 2% milks are a great option for those looking to limit their intake of saturated fat.
The main difference between these two milks lies in their fat and calorie content. Low fat 1% milk contains half the amount of fat as reduced fat 2%.
Both low fat 1% and reduced fat 2% milks are nonfat or low fat milks that can help reduce the amount of saturated fat in our diets.
They are a great substitute for regular or whole milk both at home and in school lunches. Furthermore, both milks are an excellent source of calcium, protein, vitamins and minerals.
In conclusion, both low fat 1% and reduced fat 2% milks provide the same nutritional benefits, though with slight variations in terms of fat and calorie content.
Less Calories in 1% milk
At first glance, you can see that in 1% milk is less calories than in 2% milk.
1% milk has 42 kcal per 100g and 2% milk 50 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In 1% milk and in 2% milk most calories came from carbs.
See tables below to compare 1% milk with 2% milk in details.
1% milk And 2% milk Nutrition Difference
2% milk vs 1% milk: Vitamins and Minerals Comparison
| per 100g | Low fat milk 1% | Reduced fat milk 2% |
|---|---|---|
| Calories | 42 | 50 |
| Carbohydrates | 4.99 g | 4.8 g |
| Fat | 0.97 g | 1.98 g |
| Protein | 3.37 g | 3.3 g |
| Water | 89.92 g | 89.21 g |
| Calcium | 125 mg | 120 mg |
| Iron | 0.03 mg | 0.02 mg |
| Magnessium | 11 mg | 11 mg |
| Potassium | 150 mg | 140 mg |
| Sodium | 44 mg | 47 mg |
| Vitaminium B1 (Thiamine) | 0.02 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.185 mg | 0.185 mg |
| Vitaminium B3 (Niacin) | 0.093 mg | 0.092 mg |
| Vitaminium B6 | 0.037 mg | 0.038 mg |
| Vitaminium B9 (Folic acid) | 0.005 mg | 0.005 mg |
| Vitaminium E | 0.01 mg | 0.03 mg |
More protein in 1% milk
It is aslo easy to see see that in 1% milk is more protein than in 2% milk.
There is 3.3g per 100g of 2% milk and 3.37g per 100g of 1% milk so using simple math we can see that difference is about 2%.
More carbohydrates in 1% milk
In 1% milk is more carbohydrates than in 2% milk.
There is 4.8g/100g of carbohydrates in 2% milk and 4.99g/100g in 1% milk so let me do the math for you again - difference is about 4%.
Less fat in 1% milk
In 1% milk is less fats than in 2% milk.
The tables above show us that there is 1.98g/100g of fats in 2% milk and 0.97g/100g in 1% milk. In this case difference is about 104%.
Low fat milk 1%
42kcal- Calories42
- Carbohydrates4.99 g
- Fat0.97 g
- Protein3.37 g
- Water89.92 g
100g | ounce | standard serving size | tablespoon | glass | half cup | carton
Calories source
- 47% CARBS.
- 32% PROTEIN
- 21% FAT
Reduced fat milk 2%
50kcal- Calories50
- Carbohydrates4.8 g
- Fat1.98 g
- Protein3.3 g
- Water89.21 g
100g | ounce | standard serving size | tablespoon | glass | half cup | carton
Calories source
- 38% CARBS
- 26% PROTEIN
- 35% FAT
Vitamins: 2% milk vs 1% milk
- Vitaminium B1 (Thiamine):
2% milk - 95% more than 1% milk - Vitaminium B2 (riboflavin):
2% milk - 0% more than 1% milk - Vitaminium B3 (Niacin):
1% milk - 1% more than 2% milk - Vitaminium B6:
2% milk - 3% more than 1% milk - Vitaminium B9 (Folic acid):
2% milk - 0% more than 1% milk - Vitaminium E:
2% milk - 200% more than 1% milk
Compares of 1% milk
- 1% Milk vs Whole Milk
- 1% Milk vs Skimmed Milk
- 1% Milk vs 2% Milk
- 1% Milk vs Almond Milk
- see all compares of 1% milk
Compares of 2% milk
- see all compares of 2% milk
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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