Whole Milk vs Chobani Yogurt : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Whole milk
At first glance, you can see that in whole milk is less calories than in chobani yogurt.
Whole milk has 61 kcal per 100g and chobani yogurt 82 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In whole milk and in chobani yogurt most calories came from fat.
See tables below to compare whole milk with chobani yogurt in details.
Whole milk And Chobani yogurt Nutrition Difference
Chobani yogurt vs Whole milk: Vitamins and Minerals Comparison
|per 100g||Whole milk||Chobani yogurt|
|Carbohydrates||4.46 g||3.24 g|
|Fat||3.46 g||4.01 g|
|Protein||3.1 g||8.24 g|
|Water||88.2 g||83.77 g|
|Calcium||101 mg||111 mg|
|Iron||0.05 mg||0.03 mg|
|Phosphorus||0.3 mg||58 mg|
|Sodium||3 mg||35 mg|
|Zink||0.3 mg||58 mg|
|Vitaminium C||0.9 mg||0.6 mg|
Less protein in whole milk
It is aslo easy to see see that in whole milk is less protein than in chobani yogurt.
There is 8.24g per 100g of chobani yogurt and 3.1g per 100g of whole milk so using simple math we can see that difference is about 166%.
More carbohydrates in whole milk
In whole milk is more carbohydrates than in chobani yogurt.
There is 3.24g/100g of carbohydrates in chobani yogurt and 4.46g/100g in whole milk so let me do the math for you again - difference is about 38%.
Less fat in whole milk
In whole milk is less fats than in chobani yogurt.
The tables above show us that there is 4.01g/100g of fats in chobani yogurt and 3.46g/100g in whole milk. In this case difference is about 16%.
- Carbohydrates4.46 g
- Fat3.46 g
- Protein3.1 g
- Water88.2 g
100g | ounce | glass | cup | small glass | cup | half cup
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
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