Whole Milk vs Chobani Yogurt : All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Whole milk - calories, kcal, weight, nutrition
Chobani yogurt  - calories, kcal, weight, nutrition

Less Calories in Whole milk

At first glance, you can see that in whole milk is less calories than in chobani yogurt.

Whole milk has 61 kcal per 100g and chobani yogurt 82 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In whole milk and in chobani yogurt most calories came from fat.

See tables below to compare whole milk with chobani yogurt in details.

Whole milk And Chobani yogurt Nutrition Difference

Chobani yogurt vs Whole milk: Vitamins and Minerals Comparison

per 100gWhole milkChobani yogurt
Calories61 82
Carbohydrates4.46 g3.24 g
Fat3.46 g4.01 g
Protein3.1 g8.24 g
Water88.2 g83.77 g
Calcium101 mg111 mg
Iron0.05 mg0.03 mg
Phosphorus0.3 mg58 mg
Sodium3 mg35 mg
Zink0.3 mg58 mg
Vitaminium C0.9 mg0.6 mg

Less protein in whole milk

It is aslo easy to see see that in whole milk is less protein than in chobani yogurt.

There is 8.24g per 100g of chobani yogurt and 3.1g per 100g of whole milk so using simple math we can see that difference is about 166%.

More carbohydrates in whole milk

In whole milk is more carbohydrates than in chobani yogurt.

There is 3.24g/100g of carbohydrates in chobani yogurt and 4.46g/100g in whole milk so let me do the math for you again - difference is about 38%.

Less fat in whole milk

In whole milk is less fats than in chobani yogurt.

The tables above show us that there is 4.01g/100g of fats in chobani yogurt and 3.46g/100g in whole milk. In this case difference is about 16%.

Whole milk

  • Calories61
  • Carbohydrates4.46 g
  • Fat3.46 g
  • Protein3.1 g
  • Water88.2 g
Whole milk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 29% CARBS.
  • 20% PROTEIN
  • 51% FAT

Chobani yogurt

  • Calories82
  • Carbohydrates3.24 g
  • Fat4.01 g
  • Protein8.24 g
  • Water83.77 g
Chobani yogurt calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 16% CARBS
  • 40% PROTEIN
  • 44% FAT

Vitamins: chobani yogurt vs whole milk

Minerals: whole milk vs chobani yogurt

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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