Whole milk vs Chobani yogurt : Which Has More Calories?
Per 100 g, Whole milk has 61 kcal and Chobani yogurt has 82 kcal, so Whole milk has 26% fewer calories.
Chobani yogurt has more protein (8.24 g vs 3.1 g). Whole milk has more carbohydrates (4.46 g vs 3.24 g). Relative to calories, Chobani yogurt is the better protein source (10 g vs 5.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Whole Milk vs Chobani Yogurt 100g Compare
| per 100g | Whole milk | Chobani yogurt |
|---|---|---|
| Calories | 61 | 82 |
| Carbohydrates | 4.46 g | 3.24 g |
| Fat | 3.46 g | 4.01 g |
| Protein | 3.1 g | 8.24 g |
| Water | 88.2 g | 83.77 g |
| Calcium | 101 mg | 111 mg |
| Iron | 0.05 mg | 0.03 mg |
| Phosphorus | 0.3 mg | 58 mg |
| Sodium | 3 mg | 35 mg |
| Zink | 0.3 mg | 58 mg |
| Vitaminium A | 105 IU | 194 IU |
| Vitaminium C | 0.9 mg | 0.6 mg |
Less Calories in Whole milk
At first glance, you can see that in whole milk is less calories than in chobani yogurt.
Whole milk has 61 kcal per 100g and chobani yogurt 82 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.
In whole milk and in chobani yogurt most calories came from fat.
See tables below to compare whole milk with chobani yogurt in details.
Whole milk 100g
61kcalCalories source
- 29% CARBS.
- 20% PROTEIN
- 51% FAT
Chobani yogurt 100g
82kcalCalories source
- 16% CARBS
- 40% PROTEIN
- 44% FAT
Compares of whole milk
Compares of chobani yogurt
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.