Buttermilk vs Skim Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buttermilk - calories, kcal, weight, nutrition
Skim milk - calories, kcal, weight, nutrition

More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in skimmed milk.

Buttermilk has 105 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.

In buttermilk and in skimmed milk most calories came from carbs.

See tables below to compare buttermilk with skimmed milk in details.

Buttermilk And Skimmed milk Nutrition Difference

Skimmed milk vs Buttermilk: Vitamins and Minerals Comparison

per 100gButtermilkSkim milk
Calories105 34
Carbohydrates49 g4.96 g
Fat5.78 g0.08 g
Protein34.3 g3.37 g
Water2.97 g90.84 g
Calcium1184 mg122 mg
Iron0.3 mg0.03 mg
Magnessium110 mg11 mg
Potassium1592 mg156 mg
Sodium517 mg42 mg
Vitaminium B1 (Thiamine)0.392 mg0.045 mg
Vitaminium B2 (riboflavin)1.579 mg0.182 mg
Vitaminium B3 (Niacin)0.876 mg0.094 mg
Vitaminium B60.338 mg0.037 mg
Vitaminium B9 (Folic acid)0.047 mg0.005 mg
Vitaminium E0.1 mg0.01 mg

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in skimmed milk.

There is 3.37g per 100g of skimmed milk and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 918%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in skimmed milk.

There is 4.96g/100g of carbohydrates in skimmed milk and 49g/100g in buttermilk so let me do the math for you again - difference is about 888%.

More fat in buttermilk

In buttermilk is more fats than in skimmed milk.

The tables above show us that there is 0.08g/100g of fats in skimmed milk and 5.78g/100g in buttermilk. In this case difference is about 7125%.


  • Calories105
  • Carbohydrates49 g
  • Fat5.78 g
  • Protein34.3 g
  • Water2.97 g
Buttermilk calories per:
100g | ounce | glass | cup | small glass | cup | half cup

Calories source

  • 51% CARBS.
  • 36% PROTEIN
  • 14% FAT

Skim milk

  • Calories34
  • Carbohydrates4.96 g
  • Fat0.08 g
  • Protein3.37 g
  • Water90.84 g
Skim milk calories per:
100g | ounce | standard serving size | tablespoon | half cup | glass 16 oz

Calories source

  • 58% CARBS
  • 40% PROTEIN
  • 2% FAT

Vitamins: skimmed milk vs buttermilk

Minerals: buttermilk vs skimmed milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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