Buttermilk vs Skim Milk: All Nutritional Differences

Fact 1: There is More Calories in Buttermilk

At first glance, you can see that in buttermilk is much more calories than in skimmed milk.

Buttermilk has 105 kcal per 100g and skimmed milk 34 kcal per 100g so it is pretty easy to calculate that the difference is about 209%.

In buttermilk and in skimmed milk most calories came from carbs.

See tables below to compare buttermilk with skimmed milk in details.

Fact 2: Buttermilk And Skimmed milk Nutrition Difference

• Calories: buttermilk - 209% more than skimmed milk
• Carbohydrates: buttermilk - 888% more than skimmed milk
• Fat: buttermilk - 7125% more than skimmed milk
• Protein: buttermilk - 918% more than skimmed milk
• Water: skimmed milk - 2959% more than buttermilk

More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in skimmed milk.

There is 3.37g per 100g of skimmed milk and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 918%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in skimmed milk.

There is 4.96g/100g of carbohydrates in skimmed milk and 49g/100g in buttermilk so let me do the math for you again - difference is about 888%.

More fat in buttermilk

In buttermilk is more fats than in skimmed milk.

The tables above show us that there is 0.08g/100g of fats in skimmed milk and 5.78g/100g in buttermilk. In this case difference is about 7125%.

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