Soy Flour vs All-Purpose Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Soy flour - calories, kcal, weight, nutrition
All-purpose flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Soy flour

At first glance, you can see that in soy flour is less calories than in all-purpose flour.

Soy flour has 327 kcal per 100g and all-purpose flour 366 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

Additionally, it is also easy to notice that most of the calories in soy flour cames from protein and in all-purpose flour from carbs.

See tables below to compare soy flour with all-purpose flour in details.

Fact 2: Soy flour And All-purpose flour Nutrition Difference

All-purpose flour vs Soy flour: Vitamins and Minerals Comparison

per 100gSoy flourAll-purpose flour
Calories327 366
Carbohydrates33.92 g77.3 g
Fat1.22 g1.48 g
Protein51.46 g10.9 g
Water7.25 g9.83 g
Calcium241 mg19 mg
Iron9.24 mg5.62 mg
Magnessium290 mg26.7 mg
Potassium2384 mg136 mg
Sodium20 mg2 mg
Vitaminium B1 (Thiamine)0.698 mg0.939 mg
Vitaminium B2 (riboflavin)0.253 mg0.443 mg
Vitaminium B3 (Niacin)2.612 mg6.74 mg
Vitaminium B60.574 mg0.066 mg

More protein in soy flour

It is aslo easy to see see that in soy flour is more protein than in all-purpose flour.

There is 10.9g per 100g of all-purpose flour and 51.46g per 100g of soy flour so using simple math we can see that difference is about 372%.

Less carbohydrates in soy flour

In soy flour is less carbohydrates than in all-purpose flour.

There is 77.3g/100g of carbohydrates in all-purpose flour and 33.92g/100g in soy flour so let me do the math for you again - difference is about 128%.

Less fat in soy flour

In soy flour is less fats than in all-purpose flour.

The tables above show us that there is 1.48g/100g of fats in all-purpose flour and 1.22g/100g in soy flour. In this case difference is about 21%.

Soy flour

  • Calories327
  • Carbohydrates33.92 g
  • Fat1.22 g
  • Protein51.46 g
  • Water7.25 g
Soy flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 38% CARBS.
  • 58% PROTEIN
  • 3% FAT

All-purpose flour

  • Calories366
  • Carbohydrates77.3 g
  • Fat1.48 g
  • Protein10.9 g
  • Water9.83 g
All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: all-purpose flour vs soy flour

Minerals: soy flour vs all-purpose flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy