Shallot vs Red Onion: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Red onion vs Shallot: Nutrition Comparison
| per 100g | Shallot | Red onion |
|---|---|---|
| Calories | 72 | 33 |
| Carbohydrates | 16.8 g | 6.1 g |
| Fat | 0.1 g | 0.4 g |
| Protein | 2.5 g | 1.2 g |
| Calcium | 37 mg | 25 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnessium | 21 mg | 8 mg |
| Phosphorus | 60 mg | 14 mg |
| Potassium | 334 mg | 121 mg |
| Sodium | 12 mg | 6 mg |
| Zink | 0.4 mg | 0.24 mg |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 0.2 mg | 0.2 mg |
| Vitaminium B6 | 0.345 mg | 0.1 mg |
| Vitaminium C | 8 mg | 6 mg |
More Calories in Shallot
At first glance, you can see that in shallot is much more calories than in red onion.
Shallot has 72 kcal per 100g and red onion 33 kcal per 100g so it is pretty easy to calculate that the difference is about 118%.
In shallot and in red onion most calories came from carbs.
See tables below to compare shallot with red onion in details.
Shallot And Red onion Nutrition Difference
- Calories:
shallot - 118% more than red onion - Carbohydrates:
shallot - 175% more than red onion - Fat:
red onion - 300% more than shallot - Protein:
shallot - 108% more than red onion
More protein in shallot
It is aslo easy to see see that in shallot is more protein than in red onion.
There is 1.2g per 100g of red onion and 2.5g per 100g of shallot so using simple math we can see that difference is about 108%.
More carbohydrates in shallot
In shallot is more carbohydrates than in red onion.
There is 6.1g/100g of carbohydrates in red onion and 16.8g/100g in shallot so let me do the math for you again - difference is about 175%.
Less fat in shallot
In shallot is less fats than in red onion.
The tables above show us that there is 0.4g/100g of fats in red onion and 0.1g/100g in shallot. In this case difference is about 300%.
Shallot
72kcal- Calories72
- Carbohydrates16.8 g
- Fat0.1 g
- Protein2.5 g
100g | ounce | single piece | handfull | tablespoon | cup | chopped
Calories source
- 86% CARBS.
- 13% PROTEIN
- 1% FAT
Red onion
33kcal- Calories33
- Carbohydrates6.1 g
- Fat0.4 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 74% CARBS
- 15% PROTEIN
- 11% FAT
Vitamins: red onion vs shallot
- Vitaminium B1 (Thiamine):
shallot - 100% more than red onion - Vitaminium B2 (riboflavin):
red onion - 50% more than shallot - Vitaminium B3 (Niacin):
red onion - 0% more than shallot - Vitaminium B6:
shallot - 245% more than red onion - Vitaminium C:
shallot - 33% more than red onion
Minerals: shallot vs red onion
- Calcium:
shallot - 48% more than red onion - Iron:
shallot - 140% more than red onion - Magnessium:
shallot - 163% more than red onion - Phosphorus:
shallot - 329% more than red onion - Potassium:
shallot - 176% more than red onion - Sodium:
shallot - 100% more than red onion - Zink:
shallot - 67% more than red onion
Compares of shallot
- Shallot vs Fennel
- Shallot vs Leek
- Shallot vs Onion
- Shallot vs Potato
- Shallot vs Radish
- Shallot vs Chive
- see all compares of shallot
Compares of red onion
Read also:
Other compares:
- Spinach vs Green Olive nutrition
- Spinach vs Green Pepper calories
- Corn vs Green Olive protein
- Tomato vs Green Olive sugar
- Tomato vs Cherry Tomato vitamins
- Zucchini vs Green Pepper dietary fiber
- Red Onion vs Cherry Tomato vitaminium C
- Green Olive vs Black Olive magnessium
- Green Olive vs Green Pepper potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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