Salmon vs Trout: Make Healthy Choices



Salmon - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Salmon vs Trout
Nutrition Facts

Salmon
Serving size:
  change
one salmon (200g)steak (200g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Trout
Serving size:
  change
one trout (240g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salmon vs Trout:
Protein, fat, carbs, minerals, vitamins per 100g


per 100gSalmonTrout
Calories208 141
Fat13.42 g6.18 g
Protein20.42 g19.94 g
Water64.89 g73.8 g
Calcium9 mg25 mg
Iron0.34 mg0.31 mg
Magnessium27 mg25 mg
Phosphorus0.5 mg0.1 mg
Potassium363 mg377 mg
Sodium59 mg51 mg
Zink0.5 mg0.1 mg
Vitaminium A193 µg280 µg
Vitaminium B1 (Thiamine)0.207 mg0.12 mg
Vitaminium B2 (riboflavin)0.155 mg0.09 mg
Vitaminium B3 (Niacin)8.672 mg5.567 mg
Vitaminium B60.636 mg0.34 mg
Vitaminium B9 (Folic acid)0.026 mg0.011 mg
Vitaminium C3.9 mg2.9 mg
Vitaminium E3.55 mg2.34 mg

Discover the Marvels of Salmon and Trout: A Culinary Journey

When it comes to fish, salmon and trout stand out not just for their distinctive flavors but also for their remarkable nutritional profiles. Both fish are celebrated for their health benefits and versatility in recipes. However, they have unique characteristics that cater to different palates and dietary needs. Let's dive into the fascinating world of these two popular fish, exploring their nutritional values, culinary uses, and more.

Salmon: The Vibrant Voyager of the Seas

Salmon is renowned for its rich, oily texture and a flavor that's both bold and delicate. This fish is a traveler, migrating thousands of miles across oceans, which contributes to its robust nutritional profile. With 208 calories per 100 grams, salmon is a powerhouse of omega-3 fatty acids, essential for heart health and brain function. Its vibrant pink to orange flesh, attributed to its diet of crustaceans and krill, is not only appealing to the eye but also packed with vitamins A, B, and D, as well as minerals like calcium, iron, and zinc.

Trout: The Freshwater Delicacy

Trout, on the other hand, thrives in cold, freshwater environments, offering a slightly milder taste compared to salmon. With 141 calories per 100 grams, trout presents a leaner option, yet it doesn't fall short on nutritional value. It boasts a high protein content, nearly matching that of salmon, and is rich in B-vitamins, especially vitamin B3 (niacin), which supports energy production and skin health. Trout is also a good source of minerals like potassium and phosphorus, essential for maintaining heart health and strong bones.

Nutritional Face-Off

When comparing the nutritional data, salmon has a higher fat content, including beneficial omega-3 fatty acids, making it an excellent choice for those looking to boost heart and brain health. However, trout is not far behind, offering a good amount of these healthy fats as well. Both fish have zero carbs, making them perfect for low-carb diets. In terms of vitamins and minerals, salmon tends to have a slight edge, particularly in vitamins A and D. However, trout provides more vitamin B3 and has a higher calcium content, which is beneficial for bone health.

Culinary Creations

Both salmon and trout are incredibly versatile in the kitchen. Salmon's rich flavor pairs well with bold seasonings and sauces, making it a favorite for grilling, baking, and pan-searing. Its high fat content keeps it moist and tender, even with high-heat cooking methods. Trout, with its delicate taste, is best enjoyed with subtle herbs and lemon, often pan-fried or baked to perfection. Its flesh cooks to a flaky, soft texture that fish lovers adore.

Conclusion: A Place for Both on Your Plate

In the end, choosing between salmon and trout comes down to personal preference and dietary goals. If you're after a fish that's rich in omega-3s and vitamins A and D, salmon is your go-to. For those seeking a leaner option with a mild flavor, trout offers a delightful alternative. Both fish provide a wealth of health benefits and culinary possibilities, making them worthy additions to any diet. Whichever you choose, you're sure to enjoy a delicious and nutritious meal that supports a healthy lifestyle.

Salmon 100g

208kcal

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Trout 100g

141kcal

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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