Pumpkin vs Spinach: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Pumpkin: Nutrition Comparison
per 100g | Pumpkin | Spinach |
---|---|---|
Calories | 26 | 23 |
Carbohydrates | 6.5 g | 3.63 g |
Fat | 0.1 g | 0.39 g |
Dietary fiber | 0.5 g | 2.2 g |
Protein | 1 g | 2.86 g |
Calcium | 21 mg | 99 mg |
Iron | 0.8 mg | 2.71 mg |
Magnessium | 12 mg | 79 mg |
Potassium | 340 mg | 558 mg |
Sodium | 1 mg | 79 mg |
Zink | 0.32 mg | 0.53 mg |
Vitaminium B1 (Thiamine) | 0.05 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.11 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.724 mg |
Vitaminium B5 | 0.298 mg | 0.065 mg |
Vitaminium B6 | 0.061 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 16 mg | 194 mg |
Vitaminium C | 9 mg | 28.1 mg |
Vitaminium E | 1.06 mg | 2.03 mg |
Vitaminium K | 1.1 mg | 482.9 mg |
Beta karoten | 3100 mg | 5626 mg |
More Calories in Pumpkin
At first glance, you can see that in pumpkin is more calories than in spinach.
Pumpkin has 26 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In pumpkin and in spinach most calories came from carbs.
See tables below to compare pumpkin with spinach in details.
Pumpkin And Spinach Nutrition Difference
- Calories:
pumpkin - 13% more than spinach - Carbohydrates:
pumpkin - 79% more than spinach - Fat:
spinach - 290% more than pumpkin - Dietary fiber:
spinach - 340% more than pumpkin - Protein:
spinach - 186% more than pumpkin
Less protein in pumpkin
It is aslo easy to see see that in pumpkin is less protein than in spinach.
There is 2.86g per 100g of spinach and 1g per 100g of pumpkin so using simple math we can see that difference is about 186%.
More carbohydrates in pumpkin
In pumpkin is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 79%.
Less fat in pumpkin
In pumpkin is less fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in pumpkin. In this case difference is about 290%.
Pumpkin
26kcal- Calories26
- Carbohydrates6.5 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein1 g
100g | ounce | single piece | cup | mashed | cup | cubes
Calories source
- 84% CARBS.
- 13% PROTEIN
- 3% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs pumpkin
- Vitaminium B1 (Thiamine):
spinach - 56% more than pumpkin - Vitaminium B2 (riboflavin):
spinach - 72% more than pumpkin - Vitaminium B3 (Niacin):
spinach - 21% more than pumpkin - Vitaminium B5:
pumpkin - 358% more than spinach - Vitaminium B6:
spinach - 220% more than pumpkin - Vitaminium B9 (Folic acid):
spinach - 1113% more than pumpkin - Vitaminium C:
spinach - 212% more than pumpkin - Vitaminium E:
spinach - 92% more than pumpkin - Vitaminium K:
spinach - 43800% more than pumpkin - Beta karoten:
spinach - 81% more than pumpkin
Minerals: pumpkin vs spinach
- Calcium:
spinach - 371% more than pumpkin - Iron:
spinach - 239% more than pumpkin - Magnessium:
spinach - 558% more than pumpkin - Potassium:
spinach - 64% more than pumpkin - Sodium:
spinach - 7800% more than pumpkin - Zink:
spinach - 66% more than pumpkin
Compares of pumpkin
- Pumpkin vs Asparagus
- Pumpkin vs Bamboo Shoots
- Pumpkin vs Beetroot
- Pumpkin vs Pepper
- Pumpkin vs Bitter Melon
- Pumpkin vs Calabash
- see all compares of pumpkin
Compares of spinach
Read also:
- Calories from Pumpkin
- Calories of Purslane
- Calories in Salad chicory
- Radish calories per 100g
- Rhubarb carbs per 100g
- Salsify protein per 100g
- Shallot fat per 100g
- How many calories does spinach have?
- Calories in a half of sweet potato
- Calories in whole sweet potato
- Calories for one, two or more sweet potatos
- How much protein in chard?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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