Which has more calories, Poppy seed or Sunflower Seeds?

Sunflower Seeds has more calories than Poppy seed: 584 kcal vs 525 kcal per 100 g.

Which has more protein, Poppy seed or Sunflower Seeds?

Sunflower Seeds has more protein than Poppy seed: 20.8 g vs 18 g per 100 g.

Which has more fat, Poppy seed or Sunflower Seeds?

Sunflower Seeds has more fat than Poppy seed: 51.5 g vs 41.6 g per 100 g.

Which has more carbohydrates, Poppy seed or Sunflower Seeds?

Poppy seed has more carbohydrates than Sunflower Seeds: 28.1 g vs 20 g per 100 g.

Poppy seed vs Sunflower Seeds: Which Has More Calories?

Per 100 g, Poppy seed has 525 kcal and Sunflower Seeds has 584 kcal, so Poppy seed has 10% fewer calories.

Poppy seed has more fiber (19.5 g vs 8.6 g). Sunflower Seeds has more fat (51.5 g vs 41.6 g). Poppy seed has more carbohydrates (28.1 g vs 20 g).

Poppy seed - calories, kcal, weight, nutrition

Nutrition Facts

Poppy Seed

Serving size:
change

handful (30g)tablespoon (12g)teaspoon (4g)cup (138g)half cup (69g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Poppy Seed vs Sunflower 100g Compare

per 100g	Poppy seed	Sunflower Seeds
Calories	525	584
Carbohydrates	28.13 g	20 g
Fat	41.56 g	51.46 g
Dietary fiber	19.5 g	8.6 g
Protein	17.99 g	20.78 g
Calcium	1438 mg	78 mg
Iron	9.76 mg	5.25 mg
Magnessium	347 mg	325 mg
Phosphorus	870 mg	660 mg
Potassium	719 mg	645 mg
Sodium	26 mg	9 mg
Zink	7.9 mg	5 mg
Vitaminium B1 (Thiamine)	0.854 mg	1.48 mg
Vitaminium B2 (riboflavin)	0.1 mg	0.355 mg
Vitaminium B3 (Niacin)	0.896 mg	8.335 mg
Vitaminium B5	0.324 mg	1.13 mg
Vitaminium B6	0.247 mg	1.345 mg
Vitaminium B9 (Folic acid)	82 µg	227 µg
Vitaminium C	1 mg	1.4 mg
Vitaminium E	1.77 mg	35.17 mg

Less Calories in Poppy seed

At first glance, you can see that in poppy seed is less calories than in sunflower.

Poppy seed has 525 kcal per 100g and sunflower 584 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In poppy seed and in sunflower most calories came from fat.

See tables below to compare poppy seed with sunflower in details.

Add Poppy seed to calculator

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Poppy seed 100g

525kcal

Calories source

20% CARBS.
13% PROTEIN
67% FAT

Sunflower Seeds 100g

584kcal

Calories source

13% CARBS
13% PROTEIN
74% FAT

Compares of poppy seed

Compares of sunflower

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.