Poppy Seed vs Sunflower Seeds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Poppy seed - calories, kcal, weight, nutrition
Sunflower Seeds - calories, kcal, weight, nutrition

Less Calories in Poppy seed

At first glance, you can see that in poppy seed is less calories than in sunflower.

Poppy seed has 525 kcal per 100g and sunflower 584 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In poppy seed and in sunflower most calories came from fat.

See tables below to compare poppy seed with sunflower in details.

Poppy seed And Sunflower Nutrition Difference

Sunflower vs Poppy seed: Vitamins and Minerals Comparison

per 100gPoppy seedSunflower Seeds
Calories525 584
Carbohydrates28.13 g20 g
Fat41.56 g51.46 g
Dietary fiber19.5 g8.6 g
Protein17.99 g20.78 g
Calcium1438 mg78 mg
Iron9.76 mg5.25 mg
Magnessium347 mg325 mg
Phosphorus870 mg660 mg
Potassium719 mg645 mg
Sodium26 mg9 mg
Zink7.9 mg5 mg
Vitaminium B1 (Thiamine)0.854 mg1.48 mg
Vitaminium B2 (riboflavin)0.1 mg0.355 mg
Vitaminium B3 (Niacin)0.896 mg8.335 mg
Vitaminium B50.324 mg1.13 mg
Vitaminium B60.247 mg1.345 mg
Vitaminium B9 (Folic acid)82 mg227 mg
Vitaminium C1 mg1.4 mg
Vitaminium E1.77 mg35.17 mg

Less protein in poppy seed

It is aslo easy to see see that in poppy seed is less protein than in sunflower.

There is 20.78g per 100g of sunflower and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 16%.

More carbohydrates in poppy seed

In poppy seed is more carbohydrates than in sunflower.

There is 20g/100g of carbohydrates in sunflower and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 41%.

Less fat in poppy seed

In poppy seed is less fats than in sunflower.

The tables above show us that there is 51.46g/100g of fats in sunflower and 41.56g/100g in poppy seed. In this case difference is about 24%.

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT

Sunflower Seeds

  • Calories584
  • Carbohydrates20 g
  • Fat51.46 g
  • Dietary fiber8.6 g
  • Protein20.78 g
Sunflower Seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 13% CARBS
  • 13% PROTEIN
  • 74% FAT

Vitamins: sunflower vs poppy seed

Minerals: poppy seed vs sunflower

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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