Poppy seed vs Sunflower Seeds: Which Has More Calories?
Per 100 g, Poppy seed has 525 kcal and Sunflower Seeds has 584 kcal, so Poppy seed has 10% fewer calories.
Poppy seed has more fiber (19.5 g vs 8.6 g). Sunflower Seeds has more fat (51.5 g vs 41.6 g). Poppy seed has more carbohydrates (28.1 g vs 20 g).
Nutrition Facts
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Poppy Seed vs Sunflower 100g Compare
| per 100g | Poppy seed | Sunflower Seeds |
|---|---|---|
| Calories | 525 | 584 |
| Carbohydrates | 28.13 g | 20 g |
| Fat | 41.56 g | 51.46 g |
| Dietary fiber | 19.5 g | 8.6 g |
| Protein | 17.99 g | 20.78 g |
| Calcium | 1438 mg | 78 mg |
| Iron | 9.76 mg | 5.25 mg |
| Magnessium | 347 mg | 325 mg |
| Phosphorus | 870 mg | 660 mg |
| Potassium | 719 mg | 645 mg |
| Sodium | 26 mg | 9 mg |
| Zink | 7.9 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.854 mg | 1.48 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.355 mg |
| Vitaminium B3 (Niacin) | 0.896 mg | 8.335 mg |
| Vitaminium B5 | 0.324 mg | 1.13 mg |
| Vitaminium B6 | 0.247 mg | 1.345 mg |
| Vitaminium B9 (Folic acid) | 82 µg | 227 µg |
| Vitaminium C | 1 mg | 1.4 mg |
| Vitaminium E | 1.77 mg | 35.17 mg |
Less Calories in Poppy seed
At first glance, you can see that in poppy seed is less calories than in sunflower.
Poppy seed has 525 kcal per 100g and sunflower 584 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In poppy seed and in sunflower most calories came from fat.
See tables below to compare poppy seed with sunflower in details.
Poppy seed 100g
525kcalCalories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Sunflower Seeds 100g
584kcalCalories source
- 13% CARBS
- 13% PROTEIN
- 74% FAT
Compares of poppy seed
Compares of sunflower
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.