Poppy Seed vs Sesame Seeds: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Poppy seed
At first glance, you can see that in poppy seed is just a little less calories than in sesame.
Poppy seed has 525 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In poppy seed and in sesame most calories came from fat.
See tables below to compare poppy seed with sesame in details.
Poppy seed And Sesame Nutrition Difference
- Calories:
sesame - 9% more than poppy seed - Carbohydrates:
poppy seed - 20% more than sesame - Fat:
sesame - 20% more than poppy seed - Dietary fiber:
poppy seed - 65% more than sesame - Protein:
poppy seed - 1% more than sesame
Sesame vs Poppy seed: Vitamins and Minerals Comparison
| per 100g | Poppy seed | Sesame seeds |
|---|---|---|
| Calories | 525 | 573 |
| Carbohydrates | 28.13 g | 23.45 g |
| Fat | 41.56 g | 49.67 g |
| Dietary fiber | 19.5 g | 11.8 g |
| Protein | 17.99 g | 17.73 g |
| Calcium | 1438 mg | 975 mg |
| Iron | 9.76 mg | 14.55 mg |
| Magnessium | 347 mg | 351 mg |
| Phosphorus | 870 mg | 629 mg |
| Potassium | 719 mg | 468 mg |
| Sodium | 26 mg | 11 mg |
| Zink | 7.9 mg | 7.75 mg |
| Vitaminium B1 (Thiamine) | 0.854 mg | 0.791 mg |
| Vitaminium B2 (riboflavin) | 0.1 mg | 0.247 mg |
| Vitaminium B3 (Niacin) | 0.896 mg | 4.515 mg |
| Vitaminium B5 | 0.324 mg | 0.05 mg |
| Vitaminium B6 | 0.247 mg | 0.79 mg |
| Vitaminium B9 (Folic acid) | 82 mg | 97 mg |
| Vitaminium E | 1.77 mg | 0.25 mg |
More protein in poppy seed
It is aslo easy to see see that in poppy seed is more protein than in sesame.
There is 17.73g per 100g of sesame and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 1%.
More carbohydrates in poppy seed
In poppy seed is more carbohydrates than in sesame.
There is 23.45g/100g of carbohydrates in sesame and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 20%.
Less fat in poppy seed
In poppy seed is less fats than in sesame.
The tables above show us that there is 49.67g/100g of fats in sesame and 41.56g/100g in poppy seed. In this case difference is about 20%.
Poppy seed
525kcal- Calories525
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Sesame seeds
573kcal- Calories573
- Carbohydrates23.45 g
- Fat49.67 g
- Dietary fiber11.8 g
- Protein17.73 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 15% CARBS
- 12% PROTEIN
- 73% FAT
Vitamins: sesame vs poppy seed
- Vitaminium B1 (Thiamine):
poppy seed - 8% more than sesame - Vitaminium B2 (riboflavin):
sesame - 147% more than poppy seed - Vitaminium B3 (Niacin):
sesame - 404% more than poppy seed - Vitaminium B5:
poppy seed - 548% more than sesame - Vitaminium B6:
sesame - 220% more than poppy seed - Vitaminium B9 (Folic acid):
sesame - 18% more than poppy seed - Vitaminium E:
poppy seed - 608% more than sesame
Minerals: poppy seed vs sesame
- Calcium:
poppy seed - 47% more than sesame - Iron:
sesame - 49% more than poppy seed - Magnessium:
sesame - 1% more than poppy seed - Phosphorus:
poppy seed - 38% more than sesame - Potassium:
poppy seed - 54% more than sesame - Sodium:
poppy seed - 136% more than sesame - Zink:
poppy seed - 2% more than sesame
Compares of poppy seed
- Poppy Seed vs Chia Seeds
- Poppy Seed vs Linseed
- Poppy Seed vs Pumpkin Seeds
- Poppy Seed vs Quinoa
- Poppy Seed vs Sesame
- Poppy Seed vs Sunflower
- see all compares of poppy seed
Compares of sesame
Read also:
- Calories from Poppy seed
- Calories of Pumpkin seeds
- Calories in Quinoa
- Sesame seeds calories per 100g
- Sunflower Seeds carbs per 100g
- Walnuts protein per 100g
- Basil fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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