Which has more calories, Poppy seed or Sesame seeds?

Sesame seeds has more calories than Poppy seed: 573 kcal vs 525 kcal per 100 g.

Which has more protein, Poppy seed or Sesame seeds?

Poppy seed has more protein than Sesame seeds: 18 g vs 17.7 g per 100 g.

Which has more fat, Poppy seed or Sesame seeds?

Sesame seeds has more fat than Poppy seed: 49.7 g vs 41.6 g per 100 g.

Which has more carbohydrates, Poppy seed or Sesame seeds?

Poppy seed has more carbohydrates than Sesame seeds: 28.1 g vs 23.5 g per 100 g.

Poppy seed vs Sesame seeds: Which Has More Calories?

Per 100 g, Poppy seed has 525 kcal and Sesame seeds has 573 kcal, so Poppy seed has 8% fewer calories.

Poppy seed has more fiber (19.5 g vs 11.8 g).

Poppy seed - calories, kcal, weight, nutrition

Nutrition Facts

Poppy Seed

Serving size:
change

handful (30g)tablespoon (12g)teaspoon (4g)cup (138g)half cup (69g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame

Serving size:
change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Poppy Seed vs Sesame 100g Compare

per 100g	Poppy seed	Sesame seeds
Calories	525	573
Carbohydrates	28.13 g	23.45 g
Fat	41.56 g	49.67 g
Dietary fiber	19.5 g	11.8 g
Protein	17.99 g	17.73 g
Calcium	1438 mg	975 mg
Iron	9.76 mg	14.55 mg
Magnessium	347 mg	351 mg
Phosphorus	870 mg	629 mg
Potassium	719 mg	468 mg
Sodium	26 mg	11 mg
Zink	7.9 mg	7.75 mg
Vitaminium B1 (Thiamine)	0.854 mg	0.791 mg
Vitaminium B2 (riboflavin)	0.1 mg	0.247 mg
Vitaminium B3 (Niacin)	0.896 mg	4.515 mg
Vitaminium B5	0.324 mg	0.05 mg
Vitaminium B6	0.247 mg	0.79 mg
Vitaminium B9 (Folic acid)	82 µg	97 µg
Vitaminium E	1.77 mg	0.25 mg

Less Calories in Poppy seed

At first glance, you can see that in poppy seed is just a little less calories than in sesame.

Poppy seed has 525 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In poppy seed and in sesame most calories came from fat.

See tables below to compare poppy seed with sesame in details.

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Add Sesame seeds to calculator

Poppy seed 100g

525kcal

Calories source

20% CARBS.
13% PROTEIN
67% FAT

Sesame seeds 100g

573kcal

Calories source

15% CARBS
12% PROTEIN
73% FAT

Compares of poppy seed

Compares of sesame

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.