Poppy Seed vs Sesame Seeds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Poppy seed - calories, kcal, weight, nutrition
Sesame seeds - calories, kcal, weight, nutrition

Less Calories in Poppy seed

At first glance, you can see that in poppy seed is just a little less calories than in sesame.

Poppy seed has 525 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In poppy seed and in sesame most calories came from fat.

See tables below to compare poppy seed with sesame in details.

Poppy seed And Sesame Nutrition Difference

Sesame vs Poppy seed: Vitamins and Minerals Comparison

per 100gPoppy seedSesame seeds
Calories525 573
Carbohydrates28.13 g23.45 g
Fat41.56 g49.67 g
Dietary fiber19.5 g11.8 g
Protein17.99 g17.73 g
Calcium1438 mg975 mg
Iron9.76 mg14.55 mg
Magnessium347 mg351 mg
Phosphorus870 mg629 mg
Potassium719 mg468 mg
Sodium26 mg11 mg
Zink7.9 mg7.75 mg
Vitaminium B1 (Thiamine)0.854 mg0.791 mg
Vitaminium B2 (riboflavin)0.1 mg0.247 mg
Vitaminium B3 (Niacin)0.896 mg4.515 mg
Vitaminium B50.324 mg0.05 mg
Vitaminium B60.247 mg0.79 mg
Vitaminium B9 (Folic acid)82 mg97 mg
Vitaminium E1.77 mg0.25 mg

More protein in poppy seed

It is aslo easy to see see that in poppy seed is more protein than in sesame.

There is 17.73g per 100g of sesame and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 1%.

More carbohydrates in poppy seed

In poppy seed is more carbohydrates than in sesame.

There is 23.45g/100g of carbohydrates in sesame and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 20%.

Less fat in poppy seed

In poppy seed is less fats than in sesame.

The tables above show us that there is 49.67g/100g of fats in sesame and 41.56g/100g in poppy seed. In this case difference is about 20%.

Poppy seed

  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT

Sesame seeds

  • Calories573
  • Carbohydrates23.45 g
  • Fat49.67 g
  • Dietary fiber11.8 g
  • Protein17.73 g
Sesame seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 15% CARBS
  • 12% PROTEIN
  • 73% FAT

Vitamins: sesame vs poppy seed

Minerals: poppy seed vs sesame

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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