Poppy Seed vs Amaranth: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Poppy seed
At first glance, you can see that in poppy seed is more calories than in amaranth.
Poppy seed has 525 kcal per 100g and amaranth 409 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.
Additionally, it is also easy to notice that most of the calories in poppy seed cames from fat and in amaranth from carbs.
See tables below to compare poppy seed with amaranth in details.
Fact 2: Poppy seed And Amaranth Nutrition Difference
Amaranth vs Poppy seed: Vitamins and Minerals Comparison
|per 100g||Poppy seed||Amaranth|
|Carbohydrates||28.13 g||67 g|
|Fat||41.56 g||8 g|
|Dietary fiber||19.5 g||6.7 g|
|Protein||17.99 g||17 g|
|Calcium||1438 mg||159 mg|
|Iron||9.76 mg||7.6 mg|
|Magnessium||347 mg||248 mg|
|Phosphorus||870 mg||557 mg|
|Potassium||719 mg||508 mg|
|Sodium||26 mg||0.01 mg|
|Zink||7.9 mg||2.9 mg|
|Vitaminium B6||0.247 mg||0.6 mg|
More protein in poppy seed
It is aslo easy to see see that in poppy seed is more protein than in amaranth.
There is 17g per 100g of amaranth and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 6%.
Less carbohydrates in poppy seed
In poppy seed is less carbohydrates than in amaranth.
There is 67g/100g of carbohydrates in amaranth and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 138%.
More fat in poppy seed
In poppy seed is more fats than in amaranth.
The tables above show us that there is 8g/100g of fats in amaranth and 41.56g/100g in poppy seed. In this case difference is about 420%.
- Carbohydrates28.13 g
- Fat41.56 g
- Dietary fiber19.5 g
- Protein17.99 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 13% PROTEIN
- 67% FAT
Vitamins: amaranth vs poppy seed
Minerals: poppy seed vs amaranth
- Calcium: poppy seed 804% more than amaranth
- Iron: poppy seed 28% more than amaranth
- Magnessium: poppy seed 40% more than amaranth
- Phosphorus: poppy seed 56% more than amaranth
- Potassium: poppy seed 42% more than amaranth
- Sodium: poppy seed 259900% more than amaranth
- Zink: poppy seed 172% more than amaranth
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- see all compares of poppy seed
Compares of amaranth
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